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Tue 23rd Apr 2024 at 11:58am by NorthKey77

Cross > Strength
  • Time
    7:27
  • Pacing
    0%
  • Cals
    16
  • BPM
    65
  • %MHR
    32.3
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 10 28 22.5 2:00
2 squat, curl 10 47 22.5 3:26
3 squat, curl 10 41 22.5 4

Heart

65/110max
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