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Thu 2nd May 2024 at 2:32pm by NorthKey77

Walk > General

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Time
16:40
Miles
0.96
Min/mi
17:22
Pacing
0%
Stride(cm)
78
Cals
90
Cadence
120
BPM
88
%MHR
43.4
B/mi
1520
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 10:30(16:53/mi) 86/93bpm [1452b/mi] 58cal 58/64rpm
2) 0.34mi - 6:11(18:09/mi) 90/100bpm [1634b/mi] 32cal 55/61rpm

10:30 6:11

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:28	80 72-90	1638	116 108-124	2/1
0.13	2:21	1:04	17:03	91 89-92	1552	120 116-124	1/0
0.19	3:21	1:01	16:09	90 89-91	1454	120 118-124	0/1
0.25	4:24	1:03	16:48	88 86-89	1478	121 118-124	1/0
0.31	5:22	58	15:30	84 83-87	1302	123 122-126	1/0
0.38	6:21	59	15:44	85 82-86	1337	124 122-128	1/0
0.44	7:22	1:01	16:10	88 87-88	1422	121 118-124	1/0
0.50	8:26	1:04	17:03	87 86-88	1483	120 118-124	0/1
0.56	9:28	1:02	16:38	89 88-89	1480	121 118-122	1/0
0.63	10:32	1:04	17:05	86 82-87	1469	119 112-122	0/1
0.69	11:35	1:03	16:49	82 80-83	1379	119 118-120	0/1
0.75	12:38	1:02	16:36	88 85-89	1461	119 118-122	0/0
0.81	13:42	1:04	17:11	89 87-89	1529	118 116-120	1/1
0.88	14:47	1:05	17:15	93 89-95	1604	118 118-120	0/1
0.94	15:50	1:03	16:51	94 93-95	1583	117 114-120	0/1
0.96	16:41	51	35:03	97 95-100	3399	116 116-116	0/0

Heart

88/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:06	16:18	More
1km	10:12	16:25	More

Predictions

Dist	Time	Per Mile

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