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Mon 6th May 2024 at 11:57am by NorthKey77

Walk > General

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Time
2:58:18
Miles
3.14
Min/mi
56:47
Pacing
0%
Stride(cm)
29
Cals
427
Cadence
99
BPM
67
%MHR
33.3
B/mi
3822
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 18:52(30:21/mi) 64/84bpm [1942b/mi] 57cal 33/79rpm
2) 0.62mi - 45:00(1:12:26/mi) 54/85bpm [3911b/mi] 61cal 11/115rpm
3) 0.62mi - 28:46(46:18/mi) 78/96bpm [3612b/mi] 87cal 19/79rpm
4) 0.62mi - 49:20(1:19:24/mi) 81/113bpm [6432b/mi] 168cal 6/79rpm
5) 0.62mi - 36:16(58:22/mi) 59/82bpm [3444b/mi] 54cal 9/79rpm
6) 0.03mi - 4(1:49/mi) 52/56bpm [94b/mi]

18:52 45:00 28:46 49:20 36:16 4

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:26	5:26	43:25	69 57-84	2996	109 82-158	6/4
0.25	9:12	3:46	30:12	60 52-68	1812	100 84-106	11/2
0.38	12:42	3:30	27:58	68 58-74	1901	96 86-102	7/16
0.50	15:21	2:39	21:10	60 52-68	1270	107 96-114	3/2
0.63	19:01	3:41	29:25	63 51-78	1854	100 80-168	3/5
0.75	24:07	5:05	40:43	50 43-71	2036	91 80-152	2/4
0.88	27:14	3:08	25:00	50 46-56	1250	100 90-114	5/6
1.00	38:03	10:48	1:26:26	54 45-67	4668	97 88-106	6/7
1.13	50:10	12:07	1:36:58	52 41-66	5042	93 82-152	5/5
1.25	1:03:56	13:46	1:50:07	61 41-85	6717	90 84-96	6/2
1.38	1:07:25	3:29	27:52	76 69-82	2117	96 86-104	3/4
1.50	1:12:27	5:02	40:19	76 71-80	3064	87 80-100	4/6
1.63	1:20:59	8:33	1:08:21	75 57-96	5126	94 80-158	5/2
1.75	1:29:09	8:10	1:05:19	82 69-94	5356	92 80-156	4/3
1.88	1:32:54	3:45	30:00	81 77-85	2431	94 86-106	5/6
2.00	1:40:16	7:22	58:53	85 76-95	5005	101 80-110	5/5
2.13	1:50:50	10:34	1:24:31	86 77-97	7269	-	5/4
2.25	2:02:24	11:34	1:32:28	87 75-113	8045	154 150-158	4/5
2.38	2:11:58	9:35	1:16:36	78 46-105	5975	92 88-96	6/3
2.50	2:22:29	10:31	1:24:08	70 44-108	5890	98 80-158	5/6
2.63	2:25:38	3:09	25:14	56 43-68	1413	94 80-158	16/3
2.75	2:36:09	10:31	1:24:05	65 49-82	5466	109 90-158	3/6
2.88	2:50:58	14:49	1:58:33	52 38-74	6165	133 82-150	6/4
3.00	2:57:35	6:37	52:56	66 46-80	3493	89 82-100	6/5
3.13	2:58:18	43	5:41	61 52-66	347	-	5/7
3.14	2:58:20	2	2:20	49 49-49	114	-	0/8

Heart

67/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	37:28
15 2.8%	33:26
See your biggest climbs

Cadence

99 (168 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:10	More
800m	13:27	27:03	More
1km	17:42	28:29	More
Mile	38:02	38:02	More
5k	2:56:46	56:54	More

Predictions

Dist	Time	Per Mile

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