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Thu 18th Apr 2024 at 7:05pm by NorthKey77

Walk > General

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Time
26:59
Miles
1.25
Min/mi
21:35
Pacing
0%
Stride(cm)
66
Cals
120
Cadence
113
BPM
78
%MHR
38.6
B/mi
1683
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 11:24(18:21/mi) 80/88bpm [1468b/mi] 56cal 55/62rpm
2) 0.62mi - 15:26(24:50/mi) 77/90bpm [1913b/mi] 64cal 37/59rpm
3) 0.01mi - 9(20:38/mi) 53/55bpm [1093b/mi]

11:24 15:26 9

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	81 79-83	1495	111 108-116	1/1
0.13	2:17	1:08	18:01	81 76-84	1459	113 110-116	1/1
0.19	3:24	1:07	17:53	74 72-78	1323	114 112-116	1/0
0.25	4:41	1:17	20:28	83 79-86	1699	112 106-114	1/1
0.31	5:48	1:08	18:03	78 74-81	1408	115 112-118	1/0
0.38	6:54	1:05	17:24	77 76-78	1340	115 114-116	3/1
0.44	8:00	1:07	17:49	80 76-82	1425	114 112-118	2/0
0.50	9:09	1:08	18:14	85 84-87	1550	114 112-116	1/2
0.56	10:16	1:07	17:59	84 81-87	1510	113 112-116	1/0
0.63	11:29	1:12	19:19	78 74-82	1507	110 100-118	2/2
0.69	12:35	1:07	17:49	81 79-84	1443	112 110-114	2/1
0.75	13:44	1:09	18:24	82 79-84	1509	114 112-118	1/0
0.81	14:51	1:07	17:49	75 74-77	1336	114 112-116	1/2
0.88	16:01	1:09	18:30	77 75-82	1424	113 112-116	2/1
0.94	17:11	1:10	18:45	81 78-83	1519	112 108-114	1/2
1.00	18:19	1:08	18:15	75 71-79	1368	112 110-114	1/2
1.06	19:29	1:09	18:28	73 72-74	1348	112 110-114	1/3
1.13	20:29	1:00	16:04	81 74-84	1301	112 106-114	0/1
1.19	21:54	1:26	22:50	87 84-90	1986	115 112-118	1/2
1.25	26:59	5:05	1:22:20	71 53-90	5846	-	1/1

Heart

78/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:54	17:54	More
1km	11:13	18:03	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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