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Sat 27th Apr 2024 at 11:50am by NorthKey77

Run > General
  • Time
    1:06:28
  • Miles
    7.60
  • Min/mi
    8:45
  • Pacing
    96.3%
  • WAVA
    53.45
  • Stride(cm)
    107
  • Cals
    773
  • Watts
    293
  • Cadence
    172
  • BPM
    135
  • %MHR
    66.9
  • B/mi
    1181
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:28(8:47/mi) 115/129bpm [1011b/mi] 58cal 303/355W
2) 0.62mi - 5:22(8:38/mi) 129/135bpm [1115b/mi] 64cal 303/327W
3) 0.62mi - 5:13(8:24/mi) 133/138bpm [1118b/mi] 63cal 317/361W
4) 0.62mi - 5:16(8:28/mi) 138/141bpm [1168b/mi] 65cal 307/351W
5) 0.62mi - 5:20(8:35/mi) 140/142bpm [1202b/mi] 65cal 293/322W
6) 0.62mi - 5:32(8:55/mi) 137/140bpm [1221b/mi] 65cal 288/360W
7) 0.62mi - 5:28(8:48/mi) 137/139bpm [1206b/mi] 63cal 294/324W
8) 0.62mi - 5:30(8:51/mi) 136/139bpm [1203b/mi] 61cal 282/326W
9) 0.62mi - 5:29(8:50/mi) 138/140bpm [1218b/mi] 63cal 288/316W
10) 0.62mi - 5:26(8:45/mi) 139/141bpm [1216b/mi] 63cal 289/336W
11) 0.62mi - 5:30(8:51/mi) 139/142bpm [1231b/mi] 63cal 275/323W
12) 0.62mi - 5:34(8:58/mi) 139/142bpm [1246b/mi] 64cal 283/309W
13) 0.14mi - 1:19(9:26/mi) 137/138bpm [1293b/mi] 16cal 277/308W
5:28 5:22 5:13 5:16 5:20 5:32 5:28 5:30 5:29 5:26 5:30 5:34 1:19

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:48 102 59-119 898 171 102-180 305 104-355 4/3
0.50 4:25 2:12 8:50 123 119-125 1086 173 168-182 301 284-327 3/2
0.75 6:35 2:11 8:43 127 124-129 1107 173 170-180 313 285-331 2/2
1.00 8:45 2:10 8:39 127 123-133 1098 173 168-178 316 300-327 2/3
1.25 10:53 2:08 8:34 134 133-135 1147 173 170-178 289 273-319 1/1
1.50 13:00 2:06 8:26 132 131-135 1112 174 170-182 324 299-361 3/0
1.75 15:06 2:07 8:27 133 131-138 1124 173 170-180 318 285-347 1/1
2.00 17:11 2:04 8:17 136 135-140 1127 174 170-178 300 288-318 1/1
2.25 19:17 2:07 8:26 139 138-141 1173 173 170-176 328 315-351 2/2
2.50 21:26 2:09 8:34 137 134-139 1175 173 170-178 287 264-323 1/4
2.75 23:35 2:09 8:36 140 139-142 1204 173 168-176 294 261-318 1/3
3.00 25:43 2:08 8:31 140 138-140 1193 172 170-176 298 276-322 1/2
3.25 27:56 2:14 8:55 138 137-141 1229 172 168-174 280 261-307 2/2
3.50 30:09 2:12 8:49 136 135-138 1198 172 168-174 308 272-360 2/4
3.75 32:21 2:12 8:48 136 135-137 1196 171 168-174 272 264-278 2/2
4.00 34:34 2:13 8:53 137 136-139 1217 172 170-174 300 271-321 2/2
4.25 36:45 2:11 8:44 137 136-139 1196 171 168-174 297 283-324 3/1
4.50 38:58 2:14 8:55 135 134-138 1204 171 168-174 282 260-307 3/2
4.75 41:11 2:12 8:49 137 135-139 1208 171 168-174 300 266-326 1/4
5.00 43:24 2:13 8:51 136 134-137 1204 171 166-176 260 231-278 2/4
5.25 45:37 2:13 8:52 137 136-139 1215 171 168-176 299 269-311 2/3
5.50 47:49 2:13 8:51 138 136-140 1220 170 166-176 282 262-316 1/1
5.75 50:00 2:11 8:43 138 136-140 1203 172 168-180 290 270-311 3/1
6.00 52:11 2:11 8:45 139 138-141 1216 171 168-174 300 263-336 1/2
6.25 54:22 2:11 8:44 138 135-140 1206 171 168-174 273 263-290 4/2
6.50 56:35 2:13 8:52 138 135-140 1223 171 168-174 276 249-323 1/2
6.75 58:48 2:12 8:50 139 136-142 1227 170 164-176 274 265-282 1/1
7.00 1:01:05 2:18 9:11 142 141-142 1303 170 166-174 270 240-290 3/2
7.25 1:03:18 2:12 8:49 139 137-141 1226 170 166-172 282 240-306 3/2
7.50 1:05:33 2:15 9:01 138 137-140 1245 170 168-174 295 277-309 2/1
7.60 1:06:28 55 9:38 137 136-137 1320 169 166-172 272 249-296 1/1

Heart

135/142max
  • Show Beats/Mile

Elevation

Asc 18m, Range 13m, Flat prediction 1:06:28
Elevation Graph
No climbs of at least 10 metres detected.

Power

293W (361 max)
Power Graph
Power Bands

Cadence

172 (182 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 7.6 1:06:28 8:45
Walk 0.0 102 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 39.08% More
800m 4:08 8:19 45.28% More
1km 5:12 8:22 46.99% More
Mile 8:24 8:24 49.56% More
5k 26:37 8:34 53.20% More
5 miles 43:20 8:40 53.14% More
10k 54:00 8:41 53.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 53.71
5km 25:45 8:17 54.98
5M 42:39 8:32 53.99
10km 53:41 8:38 53.54
10M 1:28:54 8:53 53.40
Half 1:58:22 9:02 52.64
20M 3:05:22 9:16 53.26
Mara 4:06:48 9:25 53.34
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