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Sat 20th Apr 2024 at 1:39pm by NorthKey77

Run > General
  • Time
    1:19:18
  • Miles
    8.84
  • Min/mi
    8:58
  • Pacing
    84.5%
  • WAVA
    52.60
  • Stride(cm)
    103
  • Cals
    968
  • Watts
    283
  • Cadence
    175
  • BPM
    140
  • %MHR
    69.5
  • B/mi
    1260
  • Asc(m)
    117
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 107/115bpm [996b/mi] 57cal 272/365W
2) 0.62mi - 5:31(8:53/mi) 117/122bpm [1039b/mi] 59cal 310/386W
3) 0.62mi - 5:38(9:03/mi) 124/138bpm [1123b/mi] 62cal 273/337W
4) 0.62mi - 5:28(8:48/mi) 140/147bpm [1231b/mi] 67cal 283/319W
5) 0.62mi - 5:51(9:24/mi) 147/151bpm [1383b/mi] 74cal 270/384W
6) 0.62mi - 6:13(10:01/mi) 148/156bpm [1483b/mi] 79cal 263/412W
7) 0.62mi - 5:36(9:01/mi) 146/153bpm [1315b/mi] 70cal 286/348W
8) 0.62mi - 5:29(8:50/mi) 149/155bpm [1316b/mi] 72cal 290/397W
9) 0.62mi - 5:36(9:00/mi) 148/154bpm [1332b/mi] 73cal 293/406W
10) 0.62mi - 5:13(8:23/mi) 147/151bpm [1233b/mi] 65cal 259/337W
11) 0.62mi - 5:28(8:47/mi) 148/152bpm [1301b/mi] 70cal 282/326W
12) 0.62mi - 5:28(8:49/mi) 148/151bpm [1304b/mi] 69cal 280/358W
13) 0.62mi - 5:23(8:39/mi) 149/151bpm [1289b/mi] 67cal 283/376W
14) 0.62mi - 5:23(8:40/mi) 149/152bpm [1292b/mi] 69cal 295/366W
15) 0.14mi - 1:14(8:52/mi) 147/148bpm [1304b/mi] 15cal 278/299W
5:47 5:31 5:38 5:28 5:51 6:13 5:36 5:29 5:36 5:13 5:28 5:28 5:23 5:23 1:14

Pace

2% 9% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:14 99 64-114 913 169 162-210 281 10-365 3/1
0.50 4:39 2:20 9:21 112 109-114 1048 169 164-176 266 254-280 2/3
0.75 6:56 2:17 9:07 112 110-115 1022 170 162-176 280 262-321 4/2
1.00 9:08 2:13 8:50 118 113-122 1043 170 160-178 303 264-324 6/2
1.25 11:21 2:13 8:51 117 116-119 1035 172 168-178 329 284-386 10/2
1.50 13:32 2:12 8:46 116 114-118 1018 173 170-180 274 241-320 0/7
1.75 15:52 2:19 9:17 126 116-137 1169 172 168-178 289 255-329 3/3
2.00 18:07 2:15 9:00 134 128-138 1207 172 164-178 281 249-308 3/4
2.25 20:19 2:13 8:50 138 129-146 1220 172 168-178 278 264-311 3/3
2.50 22:30 2:10 8:41 146 146-147 1268 174 168-178 285 265-319 3/4
2.75 24:41 2:11 8:45 146 144-147 1277 172 168-176 272 257-284 1/6
3.00 27:06 2:26 9:42 148 146-151 1436 171 166-182 283 207-384 11/6
3.25 29:33 2:26 9:45 145 142-148 1414 170 160-180 251 78-326 7/9
3.50 32:25 2:52 11:30 149 139-156 1713 152 86-194 257 117-412 23/8
3.75 34:39 2:14 8:56 148 144-151 1322 174 170-178 296 267-365 7/8
4.00 37:48 3:09 +53 12:35 146 119-149 1836 173 164-178 300 259-333 6/0
4.25 40:03 2:15 8:59 145 125-153 1304 175 170-184 288 240-348 6/5
4.50 42:18 2:16 9:03 150 147-153 1357 175 170-180 313 273-397 6/2
4.75 44:30 2:11 8:45 150 146-155 1314 176 172-182 280 241-343 12/5
5.00 46:41 2:11 8:45 146 144-149 1278 175 166-180 272 226-324 2/10
5.25 48:53 2:12 8:50 147 145-148 1297 177 172-182 285 234-368 4/8
5.50 51:15 2:22 9:27 150 146-154 1417 177 168-186 307 243-406 13/2
5.75 53:13 1:58 7:51 150 144-152 1178 183 176-214 261 182-310 4/4
6.00 55:23 2:10 8:41 148 143-151 1285 177 172-180 277 224-337 2/20
6.25 57:32 2:09 8:36 145 142-146 1247 178 174-184 260 220-287 0/9
6.50 59:42 2:10 8:38 147 145-150 1269 177 170-184 290 273-323 5/4
6.75 1:01:57 2:15 9:01 149 147-152 1343 178 172-184 278 238-326 3/4
7.00 1:04:07 2:10 8:42 149 146-151 1296 180 176-186 284 270-314 3/4
7.25 1:06:21 2:14 8:56 147 143-151 1313 180 166-188 293 227-358 4/3
7.50 1:08:31 2:09 8:38 148 146-150 1277 179 174-184 270 253-285 1/5
7.75 1:10:40 2:09 8:37 148 147-150 1276 181 176-200 287 265-376 4/4
8.00 1:12:52 2:13 8:51 150 149-151 1326 179 176-186 281 263-310 4/3
8.25 1:15:02 2:09 8:37 149 148-150 1283 180 176-186 282 263-306 4/5
8.50 1:17:13 2:11 8:44 149 148-151 1301 181 176-188 304 277-366 7/2
8.75 1:19:21 2:08 8:32 148 144-152 1262 182 178-188 290 271-335 2/3
8.84 1:20:10 49 9:15 148 148-148 1368 179 176-182 279 261-299 2/2

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 117m, Range 38m, Flat prediction 1:18:31
Elevation Graph
Biggest Climbs (m) Min/mi
23 12.7% 14:41
16 1.8% 8:58
10 1.6% 8:51
10 4.8% 9:41
See your biggest climbs

Power

283W (412 max)
Power Graph
Power Bands

Cadence

175 (214 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 175 8.8 1:18:27 9:01
Walk 0.9 95 0 45 22:13
Still 0.1 - - 5 -
Pause 1.1 - - 53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 41.24% More
800m 4:06 8:16 45.58% More
1km 5:11 8:20 47.16% More
Mile 8:26 8:26 49.33% More
5k 26:51 8:39 52.72% More
5 miles 44:42 8:56 51.52% More
10k 56:31 9:06 50.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 52.91
5km 26:11 8:26 54.07
5M 43:21 8:40 53.12
10km 54:34 8:47 52.67
10M 1:30:22 9:02 52.53
Half 2:00:19 9:11 51.78
20M 3:08:25 9:25 52.40
Mara 4:10:52 9:35 52.47
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