Wed 24th Apr 2024 at 11:15am by NorthKey77
Run > General
-
Time
1:09:21
-
Miles
8.07
-
Min/mi
8:36
-
Pacing
95.9%
-
WAVA
54.60
-
Stride(cm)
108
-
Cals
838
-
Watts
301
-
Cadence
173
-
BPM
138
-
%MHR
68.1
-
B/mi
1182
-
Asc(m)
76
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:34(8:58/mi) 118/130bpm [1057b/mi] 61cal 300/355W
2) 0.62mi - 5:33(8:56/mi) 130/136bpm [1161b/mi] 67cal 315/373W
3) 0.62mi - 5:15(8:27/mi) 133/137bpm [1125b/mi] 63cal 311/340W
4) 0.62mi - 5:02(8:06/mi) 138/142bpm [1119b/mi] 63cal 321/396W
5) 0.62mi - 5:18(8:31/mi) 141/145bpm [1202b/mi] 66cal 304/381W
6) 0.62mi - 5:14(8:26/mi) 140/144bpm [1180b/mi] 65cal 293/322W
7) 0.62mi - 5:19(8:33/mi) 144/146bpm [1232b/mi] 67cal 310/361W
8) 0.62mi - 5:20(8:35/mi) 143/144bpm [1227b/mi] 66cal 294/339W
9) 0.62mi - 5:22(8:39/mi) 141/142bpm [1219b/mi] 64cal 289/330W
10) 0.62mi - 5:27(8:46/mi) 141/143bpm [1236b/mi] 65cal 295/372W
11) 0.62mi - 5:27(8:47/mi) 141/145bpm [1238b/mi] 65cal 291/366W
12) 0.62mi - 5:22(8:38/mi) 141/144bpm [1216b/mi] 65cal 286/340W
13) 0.61mi - 5:07(8:24/mi) 140/143bpm [1176b/mi] 61cal 301/355W
5:34 5:33 5:15 5:02 5:18 5:14 5:19 5:20 5:22 5:27 5:27 5:22 5:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
105 73-123 |
937 |
168 36-178 |
280 12-333 |
6/1 |
0.50 |
4:27 |
2:13 |
8:52 |
125 123-128 |
1108 |
172 168-176 |
308 282-339 |
5/1 |
0.75 |
6:43 |
2:16 |
9:05 |
129 128-132 |
1171 |
173 170-176 |
330 308-355 |
9/0 |
1.00 |
8:58 |
2:16 |
9:02 |
133 128-136 |
1202 |
172 168-178 |
308 276-343 |
6/0 |
1.25 |
11:10 |
2:12 |
8:47 |
127 125-129 |
1114 |
172 168-176 |
316 278-373 |
2/3 |
1.50 |
13:18 |
2:08 |
8:33 |
130 129-136 |
1111 |
173 168-178 |
315 302-338 |
3/3 |
1.75 |
15:26 |
2:08 |
8:33 |
134 133-136 |
1145 |
173 168-180 |
303 272-319 |
2/6 |
2.00 |
17:30 |
2:03 |
8:13 |
137 133-140 |
1127 |
174 172-180 |
312 280-348 |
2/7 |
2.25 |
19:32 |
2:02 |
8:08 |
139 137-142 |
1129 |
173 170-180 |
317 279-375 |
3/9 |
2.50 |
21:32 |
2:00 |
8:00 |
138 136-139 |
1105 |
174 170-178 |
332 305-396 |
5/5 |
2.75 |
23:37 |
2:05 |
8:20 |
138 137-139 |
1151 |
172 168-180 |
314 243-381 |
5/5 |
3.00 |
25:46 |
2:09 |
8:36 |
142 138-145 |
1220 |
173 170-178 |
301 264-332 |
6/2 |
3.25 |
27:53 |
2:07 |
8:28 |
141 137-145 |
1195 |
173 170-176 |
294 255-322 |
2/4 |
3.50 |
30:01 |
2:08 |
8:31 |
140 138-142 |
1193 |
172 168-176 |
285 265-309 |
2/5 |
3.75 |
32:08 |
2:07 |
8:28 |
142 139-143 |
1202 |
173 168-178 |
297 286-317 |
3/3 |
4.00 |
34:14 |
2:07 |
8:27 |
143 139-145 |
1208 |
173 168-184 |
303 250-346 |
3/5 |
4.25 |
36:23 |
2:09 |
8:36 |
144 142-146 |
1238 |
173 168-176 |
312 250-351 |
5/2 |
4.50 |
38:33 |
2:09 |
8:37 |
144 142-146 |
1241 |
172 170-178 |
318 287-361 |
2/6 |
4.75 |
40:42 |
2:09 |
8:35 |
144 142-144 |
1237 |
171 168-176 |
284 243-309 |
1/4 |
5.00 |
42:50 |
2:09 |
8:35 |
142 141-144 |
1218 |
171 168-174 |
291 262-326 |
2/3 |
5.25 |
44:59 |
2:09 |
8:36 |
141 140-142 |
1213 |
173 170-176 |
285 261-305 |
2/2 |
5.50 |
47:10 |
2:11 |
8:42 |
140 140-141 |
1218 |
172 170-176 |
292 279-330 |
3/2 |
5.75 |
49:19 |
2:10 |
8:38 |
140 137-142 |
1209 |
173 170-180 |
305 267-345 |
4/4 |
6.00 |
51:32 |
2:13 |
8:50 |
141 139-143 |
1246 |
173 168-176 |
294 251-372 |
6/3 |
6.25 |
53:45 |
2:13 |
8:50 |
142 139-145 |
1255 |
173 170-180 |
291 264-326 |
6/1 |
6.50 |
55:54 |
2:10 |
8:39 |
140 138-145 |
1212 |
172 160-176 |
287 247-366 |
4/4 |
6.75 |
58:07 |
2:12 |
8:49 |
142 139-143 |
1253 |
173 166-178 |
294 200-343 |
5/2 |
7.00 |
1:00:20 |
2:13 |
8:53 |
143 142-144 |
1270 |
174 170-180 |
292 270-319 |
5/1 |
7.25 |
1:02:29 |
2:09 |
8:37 |
139 137-144 |
1198 |
173 170-176 |
290 260-340 |
6/2 |
7.50 |
1:04:33 |
2:04 |
8:16 |
140 138-142 |
1158 |
175 172-178 |
280 249-323 |
1/7 |
7.75 |
1:06:38 |
2:05 |
8:19 |
139 136-143 |
1157 |
175 172-184 |
289 262-312 |
2/10 |
8.00 |
1:08:45 |
2:07 |
8:27 |
139 138-141 |
1174 |
174 168-178 |
311 286-355 |
3/1 |
8.07 |
1:09:21 |
36 |
9:11 |
141 141-142 |
1295 |
171 166-180 |
299 273-315 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
172 |
8.1 |
1:09:17 |
8:36 |
Walk |
0.1 |
36 |
0 |
3 |
14:07 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
41.00% |
More |
800m |
3:59 |
8:00 |
47.06% |
More |
1km |
5:00 |
8:03 |
48.78% |
More |
Mile |
8:10 |
8:10 |
50.99% |
More |
5k |
26:07 |
8:24 |
54.21% |
More |
5 miles |
42:30 |
8:30 |
54.18% |
More |
10k |
52:57 |
8:31 |
54.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
54.89 |
5km |
25:13 |
8:07 |
56.15 |
5M |
41:45 |
8:21 |
55.15 |
10km |
52:34 |
8:28 |
54.67 |
10M |
1:27:03 |
8:42 |
54.53 |
Half |
1:55:54 |
8:51 |
53.76 |
20M |
3:01:29 |
9:04 |
54.40 |
Mara |
4:01:38 |
9:13 |
54.48 |
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