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Mon 29th Apr 2024 at 8:15am by NorthKey77

Run > General

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Time
1:19:17
Miles
10.08
Min/mi
7:52
Pacing
91.8%
WAVA
60.37
Stride(cm)
115
Cals
1033
Watts
325
Cadence
178
BPM
144
%MHR
71.2
B/mi
1132
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 115/123bpm [917b/mi] 52cal 358/474W
2) 0.62mi - 4:48(7:44/mi) 125/128bpm [967b/mi] 55cal 341/394W
3) 0.62mi - 4:43(7:36/mi) 126/129bpm [958b/mi] 54cal 323/387W
4) 0.62mi - 4:37(7:25/mi) 144/149bpm [1069b/mi] 60cal 299/333W
5) 0.62mi - 4:48(7:43/mi) 149/152bpm [1151b/mi] 65cal 338/414W
6) 0.62mi - 4:50(7:47/mi) 148/152bpm [1153b/mi] 64cal 320/341W
7) 0.62mi - 5:02(8:06/mi) 148/152bpm [1200b/mi] 67cal 326/386W
8) 0.62mi - 4:54(7:53/mi) 146/149bpm [1150b/mi] 64cal 331/384W
9) 0.62mi - 4:55(7:55/mi) 149/150bpm [1179b/mi] 65cal 305/393W
10) 0.62mi - 4:54(7:54/mi) 159/162bpm [1255b/mi] 69cal 326/427W
11) 0.62mi - 4:45(7:39/mi) 156/158bpm [1193b/mi] 65cal 324/396W
12) 0.62mi - 4:52(7:49/mi) 151/154bpm [1181b/mi] 65cal 297/326W
13) 0.62mi - 4:56(7:56/mi) 154/158bpm [1222b/mi] 65cal 304/395W
14) 0.62mi - 4:59(8:02/mi) 148/157bpm [1189b/mi] 66cal 346/431W
15) 0.62mi - 5:01(8:04/mi) 144/149bpm [1161b/mi] 70cal 327/354W
16) 0.62mi - 5:05(8:11/mi) 142/144bpm [1161b/mi] 70cal 317/367W
17) 0.14mi - 1:10(8:27/mi) 138/144bpm [1167b/mi] 17cal 298/349W

4:57 4:48 4:43 4:37 4:48 4:50 5:02 4:54 4:55 4:54 4:45 4:52 4:56 4:59 5:01 5:05 1:10

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	113 63-123	895	174 166-182	371 297-474	16/2
1.00	7:55	3:58	7:55	123 120-128	974	177 172-190	348 303-394	13/1
1.50	11:42	3:46	7:33	126 123-129	951	178 174-184	330 266-387	7/7
2.00	15:29	3:47	7:35	128 123-148	970	179 176-190	308 278-335	2/13
2.50	19:12	3:43	7:26	147 146-149	1092	178 174-184	301 261-333	5/17
3.00	23:05	3:53	7:46	149 145-152	1157	178 172-190	340 304-414	4/6
3.50	26:56	3:51	7:42	146 140-151	1124	179 174-188	325 304-341	3/4
4.00	30:55	3:59	7:58	150 147-152	1196	178 174-184	329 302-386	6/5
4.50	34:57	4:02	8:03	148 145-150	1192	178 166-188	316 92-382	5/7
5.00	38:54	3:57	7:55	146 143-149	1155	178 164-184	330 259-384	4/8
5.50	42:50	3:56	7:52	149 147-150	1171	179 174-188	310 245-393	9/7
6.00	46:51	4:02	8:03	157 147-162	1264	179 166-192	323 191-427	9/4
6.50	50:42	3:51	7:42	158 155-160	1218	181 174-190	318 279-352	5/6
7.00	54:31	3:49	7:38	155 152-158	1182	181 176-186	319 274-396	5/9
7.50	58:27	3:56	7:51	151 148-153	1185	180 166-190	295 269-325	2/9
8.00	1:02:23	3:56	7:52	154 150-158	1211	179 174-194	302 260-380	10/6
8.50	1:06:50	4:27 +24	8:54	151 137-157	1344	179 174-184	363 301-431	15/3
9.00	1:10:51	4:01	8:01	143 141-144	1147	179 166-188	331 301-371	4/6
9.50	1:14:55	4:05	8:10	144 141-149	1176	178 174-188	328 290-367	7/7
10.00	1:18:58	4:02	8:04	142 136-144	1146	178 172-184	313 271-351	6/6
10.08	1:19:41	43	9:14	137 136-138	1265	173 160-178	284 244-322	0/4

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 39m, Flat prediction 1:18:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	7:55
16 1.7%	8:45
See your biggest climbs

Power

325W (474 max)

Power Graph

Power Bands

Cadence

178 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	10.1	1:19:16	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.09%	More
800m	3:41	7:24	50.86%	More
1km	4:36	7:25	53.00%	More
Mile	7:29	7:29	55.57%	More
5k	23:45	7:39	59.61%	More
5 miles	38:49	7:46	59.32%	More
10k	48:15	7:46	59.56%	More
10 miles	1:18:57	7:54	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.77
5km	22:46	7:20	62.19
5M	37:42	7:32	61.08
10km	47:29	7:39	60.53
10M	1:18:37	7:52	60.38
Half	1:44:40	7:59	59.53
20M	2:43:55	8:12	60.23
Mara	3:38:14	8:20	60.32

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