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Thu 2nd May 2024 at 8:44pm by NorthKey77

Swim > General

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Time
45:34
Miles
0.39
per 100m
7:14
Pacing
0%
Cals
145
Cadence
47
BPM
112
%MHR
55.7
B/mi
13139
Surface
Road

Notes & Comments

1) 0mi - 1(0/mi)
2) 0.39mi - 45:33(1:57:18/mi) 105/155bpm [12316b/mi] 145cal 35/rpm

1 45:33

Pace

11%

34%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	25:00	104 77-119	2601	51 42-54
0.12	4:23	2:50	45:35	109 95-117	4968	44 40-46
0.19	7:07	2:44	43:58	98 98-98	4308	64 64-64
0.25	9:37	2:30	40:13	126 126-126	5068	56 56-56
0.31	11:49	2:12	35:24	141 141-141	4991	32 32-32
0.37	14:11	2:22	38:06	129 115-143	4916	46 46-46
0.43	17:03	2:52	46:11	122 112-128	5635	34 24-46
0.50	20:36	3:33	57:04	102 96-108	5821	38 24-52
0.56	24:40	4:04	1:05:29	117 101-133	7662	34 34-34
0.62	28:32	3:52	1:02:12	112 112-112	6966	50 50-50
0.68	31:32	3:00	48:10	119 91-147	5731	44 44-44
0.75	34:32	3:00	48:17	117 102-132	5649	39 38-40
0.81	37:36	3:05	49:35	107 96-118	5306	47 40-56
0.87	40:15	2:39	42:31	95 95-95	4039	60 44-76
0.93	41:31	1:16	20:28	113 102-124	2313	67 58-76
0.99	42:30	58	15:39	107 107-107	1675	58 58-58
1.06	44:04	1:35	25:23	110 95-124	2792	56 54-58
1.10	45:34	1:30	32:56	120 120-120	3951	58 58-58

Heart

112/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

47 (76 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	28:16	1:53:44
750m	55:02	1:58:05
1km	1:14:39	2:00:08
1500m	1:54:45	2:03:07
1 mile	2:03:38	2:03:38
1.9km	2:27:25	2:04:52
3km	3:59:14	2:08:20
3.8km	5:07:21	2:10:10
5km	6:51:08	2:12:20
10km	14:17:11	2:17:57

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