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Sun 14th Apr 2024 at 10:54am by NorthKey77

Run > General

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Time
1:34:02
Miles
10.15
Min/mi
9:16
Pacing
79.4%
WAVA
51.26
Stride(cm)
102
Cals
1091
Watts
287
Cadence
170
BPM
139
%MHR
68.8
B/mi
1287
Asc(m)
194
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 5:49(9:21/mi) 115/125bpm [1075b/mi] 60cal 316/423W
2) 0.62mi - 5:24(8:42/mi) 124/130bpm [1079b/mi] 61cal 309/459W
3) 0.62mi - 5:40(9:06/mi) 140/151bpm [1275b/mi] 70cal 314/380W
4) 0.62mi - 5:24(8:41/mi) 139/150bpm [1206b/mi] 65cal 281/339W
5) 0.62mi - 5:41(9:08/mi) 141/148bpm [1288b/mi] 70cal 297/401W
6) 0.62mi - 5:33(8:56/mi) 138/148bpm [1232b/mi] 65cal 274/341W
7) 0.62mi - 5:52(9:26/mi) 143/153bpm [1350b/mi] 69cal 267/410W
8) 0.62mi - 6:03(9:44/mi) 140/150bpm [1363b/mi] 68cal 253/297W
9) 0.62mi - 5:46(9:16/mi) 135/143bpm [1252b/mi] 62cal 273/337W
10) 0.62mi - 5:54(9:30/mi) 143/150bpm [1359b/mi] 71cal 290/376W
11) 0.62mi - 5:46(9:16/mi) 143/153bpm [1326b/mi] 67cal 288/396W
12) 0.62mi - 5:41(9:08/mi) 142/150bpm [1298b/mi] 65cal 284/403W
13) 0.62mi - 7:01(11:17/mi) 132/147bpm [1490b/mi] 69cal 213/333W
14) 0.62mi - 5:31(8:53/mi) 141/147bpm [1253b/mi] 64cal 270/413W
15) 0.62mi - 5:44(9:14/mi) 149/154bpm [1375b/mi] 73cal 292/389W
16) 0.62mi - 5:33(8:57/mi) 154/161bpm [1377b/mi] 72cal 314/436W
17) 0.2mi - 1:42(8:19/mi) 146/147bpm [1214b/mi] 20cal 265/312W

5:49 5:24 5:40 5:24 5:41 5:33 5:52 6:03 5:46 5:54 5:46 5:41 7:01 5:31 5:44 5:33 1:42

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:47	4:47	9:33	114 69-125	1089	167 158-182	327 62-423	32/9
1.00	9:25	4:38 +18	9:16	121 117-125	1122	172 166-178	301 199-357	12/11
1.50	13:41	4:16	8:32	131 122-142	1118	173 168-180	310 231-459	11/8
2.00	18:22	4:41	9:22	144 138-151	1349	170 160-174	310 244-380	25/1
2.50	22:41	4:19	8:38	137 133-141	1182	171 162-194	280 197-339	5/26
3.00	27:11	4:31	9:01	140 133-145	1263	170 162-174	290 263-354	16/3
3.50	31:43	4:32	9:04	142 134-148	1287	169 160-176	289 196-401	5/23
4.00	36:08	4:25	8:49	139 133-152	1226	171 164-174	282 227-385	8/17
4.50	41:42	5:34 +23	11:09	141 125-153	1571	172 154-250	249 66-410	13/24
5.00	46:20	4:37	9:15	141 134-150	1304	168 162-172	271 247-297	4/7
5.50	51:38	5:19 +44	10:37	135 117-143	1434	168 158-172	281 214-337	9/6
6.00	56:32	4:53	9:46	141 135-146	1378	168 160-176	279 237-336	10/3
6.50	1:01:05	4:34	9:08	145 135-153	1324	171 166-178	307 270-376	17/4
7.00	1:05:42	4:37	9:14	141 135-152	1302	170 166-174	281 223-396	7/16
7.50	1:10:19	4:37 +1	9:14	143 137-150	1319	170 130-178	286 96-403	10/28
8.00	1:16:35	6:16 +32	12:32	131 116-147	1642	161 88-184	232 69-328	9/13
8.50	1:22:02	5:27 +45	10:53	139 127-145	1513	170 98-178	281 35-413	15/17
9.00	1:26:42	4:40	9:20	147 141-152	1371	170 124-178	280 217-330	8/5
9.50	1:31:02	4:21	8:41	152 142-155	1321	172 158-178	310 244-389	14/2
10.00	1:35:31	4:28	8:57	154 144-161	1378	171 160-194	302 195-436	24/24
10.15	1:36:45	1:14	8:30	146 144-147	1241	171 168-176	284 235-312	0/4

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 61m, Flat prediction 1:33:41

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.9%	9:02
31 4.9%	9:50
30 2.6%	9:11
19 1.3%	9:26
11 4.1%	9:48
See your biggest climbs

Power

287W (459 max)

Power Graph

Power Bands

Cadence

170 (250 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	169	10.1	1:33:06	9:30
Walk	0.9	130	0.1	51	14:03
Still	0.1	-	-	6	-
Pause	2.7	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.89%	More
800m	4:10	8:22	45.01%	More
1km	5:19	8:33	45.99%	More
Mile	8:45	8:45	47.58%	More
5k	27:34	8:52	51.36%	More
5 miles	46:09	9:14	49.90%	More
10k	58:09	9:22	49.42%	More
10 miles	1:35:18	9:32	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.60
5km	26:49	8:38	52.80
5M	44:24	8:53	51.86
10km	55:54	9:00	51.41
10M	1:32:34	9:15	51.28
Half	2:03:14	9:24	50.56
20M	3:12:59	9:39	51.16
Mara	4:16:56	9:48	51.24

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