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Fri 3rd May 2024 at 11:43am by NorthKey77

Run > General

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Time
45:26
Miles
5.11
Min/mi
8:53
Pacing
91.2%
WAVA
51.80
Stride(cm)
107
Cals
545
Watts
292
Cadence
170
BPM
138
%MHR
68.1
B/mi
1223
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.62mi - 5:39(9:05/mi) 132/142bpm [1200b/mi] 66cal 273/307W
2) 0.62mi - 5:40(9:08/mi) 133/145bpm [1215b/mi] 67cal 279/374W
3) 0.62mi - 5:32(8:55/mi) 135/139bpm [1203b/mi] 67cal 301/374W
4) 0.62mi - 5:30(8:51/mi) 136/138bpm [1203b/mi] 66cal 294/376W
5) 0.62mi - 5:27(8:46/mi) 139/141bpm [1219b/mi] 65cal 291/348W
6) 0.62mi - 5:29(8:50/mi) 141/145bpm [1245b/mi] 67cal 292/355W
7) 0.62mi - 5:43(9:12/mi) 141/144bpm [1297b/mi] 67cal 285/325W
8) 0.62mi - 5:11(8:21/mi) 143/147bpm [1193b/mi] 65cal 305/421W
9) 0.14mi - 1:15(9:01/mi) 143/143bpm [1290b/mi] 15cal 295/324W

5:39 5:40 5:32 5:30 5:27 5:29 5:43 5:11 1:15

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	122 88-136	1130	169 158-178	279 234-307	4/2
0.50	4:34	2:15	8:59	138 136-140	1239	170 164-176	276 261-290	1/1
0.75	6:51	2:17	9:08	141 136-145	1289	169 162-174	270 245-301	3/3
1.00	9:07	2:16	9:04	129 126-132	1170	169 164-180	271 253-292	1/3
1.25	11:22	2:15	9:02	132 128-135	1192	169 164-172	299 262-374	3/3
1.50	13:34	2:12	8:48	137 134-139	1205	170 166-176	305 266-374	4/1
1.75	15:56	2:22 +5	9:27	134 131-137	1266	169 158-176	283 103-339	2/2
2.00	18:07	2:11	8:43	134 132-138	1169	169 164-176	320 276-363	4/3
2.25	20:21	2:14	8:57	136 135-137	1217	170 166-176	275 236-306	2/5
2.50	22:33	2:12	8:47	136 134-138	1194	169 166-178	311 260-376	4/3
2.75	24:45	2:12	8:48	139 137-141	1223	170 164-174	279 241-337	2/6
3.00	26:55	2:10	8:41	139 137-140	1208	169 166-174	286 253-317	2/6
3.25	29:28	2:33 +19	10:13	139 135-142	1421	170 164-174	308 145-348	5/3
3.50	31:39	2:11	8:44	141 139-142	1231	170 166-178	270 257-300	1/5
3.75	33:52	2:13	8:50	143 140-145	1263	169 166-172	319 299-355	5/1
4.00	36:11	2:19	9:17	142 141-144	1317	168 166-172	293 256-321	3/2
4.25	38:35	2:24 +5	9:38	140 135-143	1348	168 160-176	283 234-315	2/2
4.50	40:44	2:09	8:37	139 135-142	1197	172 164-178	317 277-368	3/2
4.75	42:46	2:01	8:05	143 141-145	1156	174 170-176	314 285-421	2/2
5.00	44:55	2:09	8:36	145 143-147	1248	171 168-176	278 264-288	1/2
5.11	45:54	59	9:05	143 142-143	1299	170 168-174	303 263-324	2/1

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m, Flat prediction 45:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

292W (421 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	5.1	45:49	8:59
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.58%	More
800m	4:06	8:15	45.67%	More
1km	5:09	8:18	47.39%	More
Mile	8:43	8:43	47.76%	More
5k	27:42	8:55	51.10%	More
5 miles	44:51	8:58	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.60
5km	26:49	8:38	52.80
5M	44:24	8:53	51.86
10km	55:54	9:00	51.41
10M	1:32:34	9:15	51.28
Half	2:03:14	9:24	50.56
20M	3:13:00	9:39	51.15
Mara	4:16:57	9:48	51.23

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