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Fri 10th May 2024 at 1:50pm by NorthKey77

Bike > General

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Time
49:07
Miles
10.08
Mph
12.3
Pacing
0%
FBI
51.76
Cals
462
BPM
124
%MHR
61.4
B/mi
604
Asc(m)
43
Surface
Road

Notes & Comments

1) 3.11mi - 17:37(5:40/mi) 104/129bpm [590b/mi] 119cal
2) 3.11mi - 15:08(4:52/mi) 128/164bpm [623b/mi] 147cal
3) 3.11mi - 13:10(4:14/mi) 143/157bpm [606b/mi] 159cal
4) 0.76mi - 3:12(4:13/mi) 142/153bpm [598b/mi] 37cal

17:37 15:08 13:10 3:12

Pace

13%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:33	2:33	11.76	90 85-95	459	4/0
1.00	4:42	2:09	13.92	96 87-101	414	3/5
1.50	8:14	3:32	8.50	99 92-116	699	4/4
2.00	10:49	2:35	11.63	97 91-102	501	1/7
2.50	13:35	2:46	10.82	120 102-127	665	3/5
3.00	16:19	2:43	11.02	120 114-128	654	5/6
3.50	19:40	3:22	8.91	113 101-128	761	3/3
4.00	22:06	2:25	12.39	114 101-123	552	5/5
4.50	24:44	2:38	11.39	117 111-124	616	3/4
5.00	27:07	2:23	12.59	139 124-147	662	3/2
5.50	29:42	2:35	11.58	135 119-146	700	1/5
6.00	31:56	2:14	13.40	137 122-163	613	3/3
6.50	33:52	1:55	15.60	154 145-163	592	3/3
7.00	36:21	2:29	12.07	136 125-149	676	5/1
7.50	38:22	2:01	14.89	139 133-143	560	2/9
8.00	40:16	1:55	15.68	141 137-142	539	6/1
8.50	42:16	2:00	15.05	146 140-149	582	5/2
9.00	44:32	2:16	13.19	143 138-149	650	6/4
9.50	46:32	2:00	15.03	149 140-157	595	5/3
10.00	48:41	2:09	14.00	144 135-153	617	4/2
10.08	49:07	26	11.11	134 132-135	724	0/1

Heart

124/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:44	3:30	More
1km	2:14	3:35	More
Mile	3:49	3:49	More
5k	12:39	4:04	More
5 miles	21:34	4:19	More
10k	27:36	4:27	More
10 miles	48:20	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	48:42	4:52
20km	1:01:19	4:56
15 miles	1:14:51	4:59
20 miles	1:41:33	5:05
40km	2:07:51	5:09
25 miles	2:08:38	5:09
42km	2:14:38	5:10
50 miles	4:28:12	5:22
56 miles	5:02:26	5:24
100 miles	9:19:12	5:36
112 miles	10:30:34	5:38

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