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Thu 18th Apr 2024 at 4:58pm by NorthKey77

Walk > General

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Time
11:36
Miles
0.63
Min/mi
18:25
Pacing
0%
Stride(cm)
78
Cals
56
Cadence
113
BPM
75
%MHR
37.2
B/mi
1383
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 11:25(18:22/mi) 75/86bpm [1378b/mi] 55cal 55/62rpm
2) 0.01mi - 11(16:04/mi) 84/85bpm [1349b/mi] 1cal 54/56rpm

11:25 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	69 64-74	1448	106 104-112	1/1
0.13	2:32	1:13	19:31	68 63-74	1327	108 104-112	0/1
0.19	3:36	1:04	17:08	77 65-86	1320	115 110-118	1/1
0.25	4:44	1:08	18:13	81 78-85	1476	118 114-120	1/1
0.31	5:48	1:03	16:55	80 75-82	1353	116 114-118	2/2
0.38	6:51	1:03	16:47	73 68-82	1225	118 116-122	1/2
0.44	7:55	1:05	17:13	73 71-74	1257	117 116-118	1/1
0.50	9:06	1:11	18:52	73 70-77	1377	113 106-118	1/1
0.56	10:17	1:11	18:56	77 75-81	1457	112 110-112	1/0
0.63	11:28	1:11	18:58	83 79-86	1574	111 106-114	1/2
0.63	11:36	8	20:10	82 82-82	1654	112 112-112	0/0

Heart

75/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:50	17:47	More
1km	11:22	18:18	More

Predictions

Dist	Time	Per Mile

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