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Fri 19th Apr 2024 at 12:11pm by NorthKey77

Run > General
  • Time
    1:01:44
  • Miles
    6.98
  • Min/mi
    8:51
  • Pacing
    96.3%
  • WAVA
    52.64
  • Stride(cm)
    107
  • Cals
    739
  • Watts
    291
  • Cadence
    170
  • BPM
    139
  • %MHR
    68.8
  • B/mi
    1230
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:13/mi) 128/138bpm [1179b/mi] 66cal 265/319W
2) 0.62mi - 5:26(8:45/mi) 138/140bpm [1207b/mi] 69cal 297/344W
3) 0.62mi - 5:26(8:44/mi) 139/142bpm [1214b/mi] 67cal 294/331W
4) 0.62mi - 5:25(8:43/mi) 141/144bpm [1230b/mi] 65cal 288/352W
5) 0.62mi - 5:25(8:42/mi) 140/142bpm [1219b/mi] 64cal 288/316W
6) 0.62mi - 5:31(8:52/mi) 142/145bpm [1259b/mi] 68cal 302/406W
7) 0.62mi - 5:34(8:57/mi) 141/144bpm [1263b/mi] 66cal 284/331W
8) 0.62mi - 5:30(8:51/mi) 142/144bpm [1258b/mi] 67cal 306/355W
9) 0.62mi - 5:30(8:51/mi) 139/142bpm [1230b/mi] 63cal 289/345W
10) 0.62mi - 5:26(8:44/mi) 141/147bpm [1231b/mi] 64cal 299/352W
11) 0.62mi - 5:33(8:56/mi) 140/143bpm [1252b/mi] 65cal 286/375W
12) 0.14mi - 1:16(9:01/mi) 141/142bpm [1270b/mi] 15cal 282/315W
5:43 5:26 5:26 5:25 5:25 5:31 5:34 5:30 5:30 5:26 5:33 1:16

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:21 119 86-131 1113 167 156-174 267 212-293 3/3
0.50 4:40 2:20 9:19 134 130-138 1248 167 162-174 265 222-298 4/4
0.75 6:54 2:14 8:54 136 133-139 1211 169 164-176 288 252-319 3/3
1.00 9:03 2:10 8:39 138 136-140 1194 170 166-176 284 266-315 2/4
1.25 11:13 2:10 8:39 137 135-140 1186 171 168-178 316 285-344 4/2
1.50 13:24 2:10 8:41 137 136-139 1190 171 166-176 288 257-331 3/3
1.75 15:35 2:12 8:47 140 139-141 1230 170 166-176 298 265-329 3/5
2.00 17:46 2:11 8:44 141 139-142 1232 170 166-172 288 270-330 4/2
2.25 19:58 2:11 8:45 142 138-144 1242 170 166-176 276 246-299 1/7
2.50 22:08 2:10 8:41 139 138-140 1207 171 168-174 305 280-352 4/1
2.75 24:18 2:10 8:39 140 139-140 1211 170 168-174 283 259-299 2/4
3.00 26:28 2:10 8:42 140 139-142 1217 170 168-174 294 262-316 1/3
3.25 28:40 2:12 8:46 142 141-144 1246 169 166-174 298 251-406 7/4
3.50 30:51 2:11 8:45 143 141-145 1251 169 166-174 292 258-316 3/4
3.75 33:07 2:16 9:05 141 139-142 1280 168 166-172 308 267-376 8/3
4.00 35:23 2:15 9:02 140 138-141 1265 169 166-174 274 243-323 2/4
4.25 37:36 2:13 8:53 142 138-144 1260 170 162-174 296 256-331 4/3
4.50 39:53 2:17 9:08 141 140-143 1288 169 164-172 287 250-322 3/2
4.75 42:03 2:10 8:39 142 141-144 1228 170 166-174 315 292-332 4/2
5.00 44:16 2:13 8:52 142 140-144 1260 171 168-178 302 270-355 5/4
5.25 46:30 2:14 8:57 140 138-141 1252 170 166-174 271 250-310 4/4
5.50 48:40 2:10 8:39 138 135-142 1194 171 166-176 298 263-345 2/3
5.75 50:50 2:11 8:43 138 137-139 1202 172 168-176 313 278-352 3/2
6.00 53:01 2:10 8:42 141 138-147 1226 172 168-176 292 268-333 3/3
6.25 55:13 2:12 8:49 144 142-146 1269 172 168-174 294 261-336 2/3
6.50 57:24 2:11 8:43 140 137-142 1221 172 168-176 277 245-344 3/4
6.75 59:42 2:18 9:11 139 136-141 1277 171 166-176 306 244-375 3/4
6.98 1:01:45 2:03 9:08 141 140-142 1288 170 166-178 273 243-315 3/3

Heart

139/147max
  • Show Beats/Mile

Elevation

Asc 34m, Range 12m, Flat prediction 1:01:44
Elevation Graph
No climbs of at least 10 metres detected.

Power

291W (406 max)
Power Graph
Power Bands

Cadence

170 (178 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 7 1:01:45 8:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 38.25% More
800m 4:17 8:36 43.76% More
1km 5:21 8:37 45.63% More
Mile 8:40 8:40 48.05% More
5k 27:07 8:44 52.22% More
5 miles 43:53 8:47 52.47% More
10k 54:36 8:47 52.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 52.91
5km 26:11 8:26 54.07
5M 43:21 8:40 53.12
10km 54:34 8:47 52.67
10M 1:30:22 9:02 52.53
Half 2:00:19 9:11 51.78
20M 3:08:25 9:25 52.40
Mara 4:10:52 9:35 52.47
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