nickpb
M50
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Races
11 -
Miles
178 -
Miles
7 -
Miles
14 -
Miles
258 -
WAVA
65.48% -
5k
21:08 -
10k
46:18 -
10M
1:15:50 -
Half
1:41:01
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11th May
|
General | 3.2mi | 24:08 |
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11th May
|
General | 0.5mi | 6:10 |
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11th May
|
General | 1.2mi | 24:12 |
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10th May
|
General | 1mi | 19:54 |
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10th May
|
General | 4.6mi | 20:03 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:59 | 3:39 |
| 5k | 21:59 | 12:26 |
| 5mi | 44:00 | 20:50 |
| 10k | 54:20 | 26:26 |
| 10mi | 1:33:37 | 0 |
| Half | 2:31:00 | 0 |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2016 | 2017 | PB | WB |
|---|---|---|---|---|---|
| 5km | 2 | 21:08 65.48 | 21:08
6:48/mi
|
65.48 | |
| 10km | 3 | 46:18 60.11 | 46:18
7:27/mi
|
60.11 | |
| 6.6mi | 1 | 54:51 54.52 | 54:51
8:19/mi
|
54.52 | |
| 10mi | 1 | 1:15:50 61.08 | 1:15:50
7:35/mi
|
61.08 | |
| 13.1mi | 3 | 1:47:19 57.06 | 1:41:01 60.62 | 1:41:01
7:43/mi
|
60.62 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 8 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
| 3 Sep | Major Stone Half Marathon | 0.00 | 13.1mi | |
| 27 Aug | Gilberdyke 10 | 0.00 | 10mi | |
| 20 Aug | Escrick 10K | 0.00 | 10km | |
| 18 Jul | YDRRL - Bishopthorpe | 0.00 | 10km | |
| 15 Jul | The Yorkshire Wolds Half Marathon | 0.00 | 13.1mi | |
| 14 Jul | Walkington 10k | 0.00 | 10km | |
| 4 Jul | YDRRL Wistow | 0.00 | 10km | |
| 2 Jul | Withernsea 5 | 0.00 | 5mi | |
| 20 Jun | YDRRL Bishop Wilton | 0.00 | 10km | |
| 6 Jun | YDRRL Knavesmire | 0.00 | 10km | |
| 4 Jun | Top of the Wolds 10km Challenge | 0.00 | 10km | |
| 23 May | YDRRL Easingwold | 0.00 | 10km | |
| 14 May | Leeds half marathon | 0.00 | 13.1mi | |
| 9 May | YDRRL Tadcaster | 0.00 | 10km | |
| 25 Apr | YDRRL Pocklington | 0.00 | 10km | |
| 9 Apr | Vale of York 10 | 0.00 | 10mi | |
| 19 Mar | Dalton Dash | 0.00 | 10km | |
| 11 Mar | Leeds Liverpool Canal Canter 10km | 0.00 | 10km | |
| 15 Jan | Brass Monkey Half Marathon PB | 1:41:01 | 60.62 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 27 Dec | Jolly Holly Jog | 47:18 | 59.31 | 10km |
| 17 Dec | York parkrun | 21:30 | 64.36 | 5km |
| 11 Dec | EYXC Langdale End closed club racing 5.7 miler | 57:07 | 45.00 | 5.7mi |
| 13 Nov | EYXC Drewton woods closed club racing 6.6 miler PB | 54:51 | 54.52 | 6.6mi |
| 15 Oct | Goole parkrun PB | 21:08 | 65.48 | 5km |
| 9 Oct | Yorkshire 10 mile PB | 1:15:50 | 61.08 | 10mi |
| 11 Sep | Vale of York Half Marathon SB | 1:47:19 | 57.06 | 13.1mi |
| 7 Aug | York 10k - Jane Tomlinson Run for all PB | 46:18 | 60.11 | 10km |
| 15 Jul | Walkington 10k | 48:21 | 57.56 | 10km |
| 17 Jan | Brass Monkey Half Marathon | 1:53:00 | 53.75 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 94 | 111 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 258 |
| 2024 | 0 | 0 | 2.3 | 4.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.8 |
| 2024 | 0 | 0 | 90 | 69 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 178 |
| 2024 | 0 | 0 | 9 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
|
7.2mi,
3:51:52Walk - General
1) 1mi - 25:33(25:33/mi) 102/132bpm [2607b/mi] 133cal 56/64rpm 2.35/3.67mph
2) 1mi - 24:26(24:26/mi) 113/131bpm [2760b/mi] 158cal 56/60rpm 2.45/3.4mph 3) 1mi - 49:01(49:01/mi) 108/125bpm [5293b/mi] 291cal 56/110rpm 1.22/6.71mph 4) 1mi - 45:52(45:52/mi) 98/124bpm [4495b/mi] 218cal 57/117rpm 1.31/6.19mph 5) 1mi - 32:03(32:03/mi) 105/131bpm [3365b/mi] 180cal 58/63rpm 1.87/3.49mph 6) 1mi - 20:40(20:40/mi) 125/145bpm [2583b/mi] 160cal 58/64rpm 2.9/3.71mph 7) 1mi - 29:10(29:10/mi) 113/131bpm [3296b/mi] 188cal 60/116rpm 2.06/8.26mph 8) 0.17mi - 5:08(30:53/mi) 110/122bpm [3398b/mi] 31cal 58/76rpm 1.94/5.08mph  Add a comment
0.5mi,
14:30Walk - General
1) 0.53mi - 14:30(27:12/mi) 102/115bpm [2774b/mi] 75cal 52/55rpm 2.21/2.78mph
Add a comment |
2.4mi,
1:12:11 Walk - General
1) 1mi - 25:14(25:14/mi) 99/111bpm [2498b/mi] 10cal 60/114rpm 2.38/8.77mph
2) 0.5mi - 12:08(24:11/mi) 88/101bpm [2128b/mi] 11cal 59/67rpm 2.48/3.7mph 3) 0.91mi - 34:49(38:12/mi) 81/92bpm [3094b/mi] 39cal 61/91rpm 1.57/5.61mph Add a comment |
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|
6.8mi,
1:12:09 Run - General
1) 1mi - 9:13(9:13/mi) 91/175bpm [838b/mi] 46cal 237/W 6.52/6.97mph
2) 1mi - 10:21(10:21/mi) 131/144bpm [1355b/mi] 113cal 211/W 5.8/6.95mph 3) 1mi - 9:37(9:37/mi) 134/141bpm [1289b/mi] 109cal 216/W 6.23/6.78mph 4) 1mi - 13:06(13:06/mi) 138/150bpm [1807b/mi] 155cal 196/W 4.58/6.37mph 5) 1mi - 12:30(12:30/mi) 136/154bpm [1700b/mi] 145cal 164/W 4.8/7.04mph 6) 1mi - 10:03(10:03/mi) 132/140bpm [1327b/mi] 110cal 208/W 5.97/7.74mph 7) 0.79mi - 7:19(9:17/mi) 134/141bpm [1244b/mi] 83cal 224/W 6.46/6.86mph Add a comment
3.2mi,
1:00:53Walk - General
1) 1mi - 19:31(19:31/mi) 117/126bpm [2283b/mi] 134cal 60/63rpm 3.08/3.51mph
2) 1mi - 20:56(20:56/mi) 113/126bpm [2365b/mi] 136cal 62/111rpm 2.87/7.48mph 3) 1mi - 17:48(17:48/mi) 123/133bpm [2190b/mi] 135cal 62/64rpm 3.37/3.81mph 4) 0.15mi - 2:38(18:01/mi) 124/128bpm [2234b/mi] 20cal 61/65rpm 3.33/3.82mph Add a comment |
1.1mi,
23:02 Walk - General
1) 1mi - 20:49(20:49/mi) 110/149bpm [2290b/mi] 125cal 61/81rpm 2.88/3.59mph
2) 0.1mi - 2:13(22:36/mi) 131/139bpm [2962b/mi] 18cal 61/71rpm 2.65/3.73mph Add a comment
0.3mi,
5:25Walk - General
1) 0.25mi - 5:25(21:41/mi) 106/136bpm [2298b/mi] 29cal 60/66rpm 2.76/3.62mph
Add a comment |
2mi,
31:35 Walk - General
1) 1mi - 16:53(16:53/mi) 125/154bpm [2110b/mi] 129cal 72/98rpm 3.55/6.11mph
2) 1mi - 14:31(14:31/mi) 148/171bpm [2148b/mi] 150cal 70/109rpm 4.13/9.85mph 3) 0.01mi - 11(23:44/mi) 118/120bpm [2801b/mi] 1cal 60/60rpm 2.53/3.4mph Add a comment
4.1mi,
1:19:33Walk - General
1) 1mi - 21:17(21:17/mi) 112/139bpm [2384b/mi] 133cal 61/68rpm 2.82/3.79mph
2) 1mi - 19:09(19:09/mi) 119/134bpm [2279b/mi] 137cal 60/62rpm 3.13/3.55mph 3) 1mi - 18:31(18:31/mi) 123/138bpm [2277b/mi] 140cal 60/62rpm 3.24/3.62mph 4) 1mi - 18:33(18:33/mi) 126/142bpm [2337b/mi] 146cal 61/67rpm 3.24/4.73mph 5) 0.12mi - 2:03(17:24/mi) 131/138bpm [2279b/mi] 17cal 63/65rpm 3.45/3.87mph Add a comment |
3.5mi,
1:05:00 Walk - General
1) 1mi - 18:58(18:58/mi) 120/127bpm [2276b/mi] 136cal 61/63rpm 3.16/3.76mph
2) 1mi - 19:15(19:15/mi) 119/131bpm [2292b/mi] 138cal 62/65rpm 3.11/3.77mph 3) 1mi - 17:04(17:04/mi) 125/128bpm [2134b/mi] 133cal 63/64rpm 3.52/3.67mph 4) 0.52mi - 9:42(18:38/mi) 124/129bpm [2310b/mi] 74cal 62/65rpm 3.22/3.74mph Add a comment
11.5mi,
1:48:06Run - General
1) 1mi - 9:35(9:35/mi) 144/188bpm [1381b/mi] 124cal 219/W 6.25/6.66mph
2) 1mi - 9:24(9:24/mi) 133/141bpm [1251b/mi] 105cal 222/W 6.37/6.86mph 3) 1mi - 9:41(9:41/mi) 133/142bpm [1289b/mi] 107cal 214/W 6.2/6.6mph 4) 1mi - 9:31(9:31/mi) 138/145bpm [1312b/mi] 113cal 222/W 6.3/6.78mph 5) 1mi - 9:36(9:36/mi) 139/145bpm [1333b/mi] 115cal 221/W 6.25/6.54mph 6) 1mi - 9:16(9:16/mi) 139/144bpm [1289b/mi] 112cal 223/W 6.46/7.01mph 7) 1mi - 9:21(9:21/mi) 141/148bpm [1319b/mi] 116cal 227/W 6.41/7.06mph 8) 1mi - 9:22(9:22/mi) 144/148bpm [1348b/mi] 121cal 223/W 6.41/6.68mph 9) 1mi - 9:17(9:17/mi) 147/153bpm [1365b/mi] 124cal 228/W 6.46/7.06mph 10) 1mi - 9:07(9:07/mi) 148/152bpm [1350b/mi] 123cal 230/W 6.58/6.9mph 11) 1mi - 9:10(9:10/mi) 150/155bpm [1376b/mi] 127cal 228/W 6.54/6.93mph 12) 0.52mi - 4:45(9:10/mi) 155/157bpm [1421b/mi] 69cal 240/W 6.54/6.93mph Add a comment
1.6mi,
33:02Walk - General
1) 1mi - 21:45(21:45/mi) 80/96bpm [1740b/mi] 61cal 60/65rpm 2.76/3.58mph
2) 0.62mi - 11:17(18:19/mi) 83/97bpm [1520b/mi] 35cal 61/64rpm 3.27/3.55mph Add a comment |
|
Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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-
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1.7mi,
34:47 Walk - General
1) 1mi - 21:15(21:15/mi) 127/214bpm [2698b/mi] 165cal 60/66rpm 2.83/3.6mph
2) 0.73mi - 13:32(18:29/mi) 133/151bpm [2459b/mi] 117cal 61/66rpm 3.24/3.6mph Add a comment
0mi,
26:53Cross - Strength Add a comment
4.6mi,
59:33Run - General
1) 1mi - 15:20(15:20/mi) 150/179bpm [2300b/mi] 212cal 144/W 3.91/5.86mph
2) 1mi - 13:32(13:32/mi) 130/177bpm [1760b/mi] 147cal 156/W 4.43/5.69mph 3) 1mi - 11:47(11:47/mi) 118/127bpm [1391b/mi] 105cal 179/W 5.1/5.59mph 4) 1mi - 12:04(12:04/mi) 123/140bpm [1485b/mi] 116cal 178/W 4.97/9.02mph 5) 0.57mi - 6:49(11:57/mi) 124/140bpm [1481b/mi] 67cal 193/W 5.03/10.6mph Add a comment |
1.6mi,
30:20 Walk - General
1) 1mi - 18:36(18:36/mi) 121/136bpm [2251b/mi] 135cal 62/65rpm 3.23/3.7mph
2) 0.56mi - 11:44(20:52/mi) 125/131bpm [2608b/mi] 91cal 61/66rpm 2.88/3.79mph Add a comment
2mi,
20:01Run - General
1) 0.31mi - 3:19(10:42/mi) 80/88bpm [856b/mi] 9cal 19/50rpm 5.62/6.08mph
2) 0.31mi - 3:02(9:46/mi) 89/93bpm [869b/mi] 11cal 19/20rpm 6.14/6.36mph 3) 0.31mi - 3:01(9:43/mi) 92/97bpm [893b/mi] 13cal 20/22rpm 6.18/6.43mph 4) 0.31mi - 3:00(9:39/mi) 95/98bpm [917b/mi] 13cal 19/21rpm 6.21/6.36mph 5) 0.31mi - 3:03(9:49/mi) 94/100bpm [923b/mi] 13cal 20/22rpm 6.11/6.36mph 6) 0.31mi - 3:01(9:43/mi) 95/99bpm [922b/mi] 14cal 20/21rpm 6.18/6.25mph 7) 0.16mi - 1:35(9:57/mi) 95/99bpm [945b/mi] 7cal 20/21rpm 6.01/6.25mph Add a comment
0.9mi,
29:56Swim - General
1) 0.93mi - 29:56(32:07/mi) 104/121bpm [3340b/mi] 256cal 1.87/2.24mph
Add a comment |
1.3mi,
24:53 Walk - General
1) 1mi - 19:16(19:16/mi) 117/145bpm [2255b/mi] 132cal 61/80rpm 3.11/4.4mph
2) 0.32mi - 5:36(17:20/mi) 130/136bpm [2253b/mi] 46cal 62/64rpm 3.46/3.7mph Add a comment
4.1mi,
1:22:10Walk - General
1) 1mi - 21:08(21:08/mi) 115/145bpm [2431b/mi] 139cal 61/65rpm 2.84/3.54mph
2) 1mi - 19:52(19:52/mi) 112/128bpm [2225b/mi] 126cal 60/73rpm 3.02/3.62mph 3) 1mi - 18:25(18:25/mi) 123/134bpm [2265b/mi] 139cal 60/62rpm 3.26/3.55mph 4) 1mi - 17:46(17:46/mi) 126/140bpm [2238b/mi] 140cal 61/103rpm 3.38/6.09mph 5) 0.12mi - 4:59(40:42/mi) 131/136bpm [5331b/mi] 42cal 60/64rpm 1.47/3.69mph Add a comment |
2.2mi,
42:45 Walk - General
1) 1mi - 19:27(19:27/mi) 115/137bpm [2237b/mi] 129cal 61/67rpm 3.08/3.96mph
2) 1mi - 19:53(19:53/mi) 111/130bpm [2207b/mi] 123cal 59/64rpm 3.02/3.49mph 3) 0.17mi - 3:26(19:59/mi) 111/116bpm [2218b/mi] 21cal 60/62rpm 3/3.49mph Add a comment
5mi,
1:02:22Run - General
1) 1mi - 14:35(14:35/mi) 95/153bpm [1386b/mi] 81cal 140/W 4.11/6.66mph
2) 1mi - 12:12(12:12/mi) 108/120bpm [1317b/mi] 92cal 175/W 4.92/5.66mph 3) 1mi - 12:05(12:05/mi) 117/125bpm [1413b/mi] 106cal 172/W 4.97/5.59mph 4) 1mi - 13:21(13:21/mi) 117/125bpm [1562b/mi] 116cal 161/W 4.49/5.74mph 5) 1mi - 10:00(10:00/mi) 132/156bpm [1320b/mi] 110cal 206/W 6/7.66mph 6) 0.02mi - 9(9:42/mi) 151/152bpm [1464b/mi] 2cal 237/W 6.2/7.33mph Add a comment |
1.2mi,
39:10 Walk - General
1) 1mi - 22:53(22:53/mi) 118/143bpm [2701b/mi] 159cal 60/68rpm 2.62/3.75mph
2) 0.16mi - 16:17(1:42:12/mi) 110/137bpm [11243b/mi] 100cal 53/74rpm 0.58/4.39mph Add a comment
2.5mi,
50:22Walk - General
1) 1mi - 19:46(19:46/mi) 121/135bpm [2392b/mi] 144cal 60/65rpm 3.03/3.86mph
2) 1mi - 22:04(22:04/mi) 112/140bpm [2471b/mi] 139cal 59/69rpm 2.72/3.91mph 3) 0.48mi - 8:32(17:47/mi) 135/146bpm [2400b/mi] 76cal 62/63rpm 3.37/3.63mph Add a comment |
2.9mi,
1:02:36 Walk - General
1) 1mi - 19:12(19:12/mi) 104/128bpm [1997b/mi] 104cal 61/82rpm 3.13/4.31mph
2) 1mi - 17:40(17:40/mi) 124/130bpm [2191b/mi] 135cal 62/68rpm 3.4/3.84mph 3) 0.9mi - 25:44(28:42/mi) 115/129bpm [3301b/mi] 171cal 59/64rpm 2.09/3.59mph Add a comment
0.8mi,
17:54Walk - General
1) 0.82mi - 17:54(21:50/mi) 107/132bpm [2336b/mi] 102cal 60/67rpm 2.75/3.61mph
Add a comment |
|
Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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|
0.6mi,
20:37 Walk - General
1) 0.58mi - 20:37(35:34/mi) 95/104bpm [3378b/mi] 90cal 55/65rpm 1.69/3.76mph
Add a comment
5.8mi,
1:55:47Walk - General
1) 1mi - 21:42(21:42/mi) 80/90bpm [1736b/mi] 58cal 60/64rpm 2.76/3.75mph
2) 1mi - 20:12(20:12/mi) 79/88bpm [1595b/mi] 55cal 60/65rpm 2.97/3.59mph 3) 1mi - 20:24(20:24/mi) 80/90bpm [1632b/mi] 57cal 60/65rpm 2.94/3.68mph 4) 1mi - 22:01(22:01/mi) 82/91bpm [1805b/mi] 65cal 61/63rpm 2.73/3.71mph 5) 1mi - 17:00(17:00/mi) 85/92bpm [1445b/mi] 57cal 62/64rpm 3.53/3.76mph 6) 0.83mi - 14:30(17:29/mi) 84/96bpm [1469b/mi] 47cal 62/66rpm 3.43/3.85mph Add a comment |
1.5mi,
32:17 Walk - General
1) 1mi - 21:42(21:43/mi) 113/137bpm [2453b/mi] 138cal 59/69rpm 2.76/3.72mph
2) 0.52mi - 10:34(20:14/mi) 111/126bpm [2246b/mi] 66cal 60/63rpm 2.96/3.52mph Add a comment
2.2mi,
40:53Walk - General
1) 1mi - 19:57(19:57/mi) 118/138bpm [2353b/mi] 139cal 61/74rpm 3.01/3.8mph
2) 1mi - 18:06(18:06/mi) 129/138bpm [2334b/mi] 148cal 63/108rpm 3.32/6.32mph 3) 0.16mi - 2:51(18:12/mi) 126/136bpm [2292b/mi] 22cal 62/64rpm 3.3/3.64mph Add a comment
3mi,
1:00:35Walk - General
1) 1mi - 20:57(20:57/mi) 80/89bpm [1676b/mi] 57cal 60/65rpm 2.87/3.53mph
2) 1mi - 19:53(19:53/mi) 84/93bpm [1670b/mi] 64cal 58/62rpm 3.02/3.37mph 3) 0.98mi - 19:44(20:04/mi) 86/98bpm [1726b/mi] 67cal 61/67rpm 2.99/3.77mph Add a comment |
1.6mi,
30:37 Walk - General
1) 1mi - 19:23(19:23/mi) 118/156bpm [2286b/mi] 135cal 60/68rpm 3.09/3.79mph
2) 0.55mi - 11:14(20:18/mi) 129/145bpm [2618b/mi] 93cal 59/3rpm 2.96/6.92mph Add a comment
4.1mi,
1:12:17Walk - General
1) 1mi - 19:26(19:26/mi) 74/92bpm [1439b/mi] 40cal 60/67rpm 3.09/3.76mph
2) 1mi - 17:40(17:40/mi) 85/92bpm [1502b/mi] 59cal 61/63rpm 3.4/3.67mph 3) 1mi - 17:22(17:22/mi) 89/97bpm [1546b/mi] 65cal 62/99rpm 3.45/7.17mph 4) 1mi - 16:29(16:29/mi) 91/106bpm [1501b/mi] 65cal 63/67rpm 3.64/3.91mph 5) 0.08mi - 1:19(16:41/mi) 91/96bpm [1518b/mi] 5cal 63/64rpm 3.6/3.79mph Add a comment |
3.1mi,
58:34 Walk - General
1) 1mi - 20:33(20:33/mi) 113/130bpm [2322b/mi] 131cal 60/69rpm 2.92/3.89mph
2) 1mi - 19:06(19:06/mi) 96/119bpm [1833b/mi] 87cal 60/68rpm 3.15/3.71mph 3) 1mi - 17:46(17:46/mi) 122/138bpm [2168b/mi] 132cal 61/66rpm 3.37/3.88mph 4) 0.05mi - 1:09(21:57/mi) 143/147bpm [3138b/mi] 11cal 61/63rpm 2.73/3.7mph Add a comment
3.1mi,
1:04:21Walk - General
1) 1mi - 20:58(20:58/mi) 119/139bpm [2496b/mi] 149cal 60/67rpm 2.86/3.76mph
2) 1mi - 19:53(19:53/mi) 119/127bpm [2367b/mi] 140cal 59/62rpm 3.02/3.39mph 3) 1mi - 18:36(18:36/mi) 118/132bpm [2194b/mi] 130cal 60/63rpm 3.23/3.71mph 4) 0.07mi - 4:54(1:14:57/mi) 115/132bpm [8620b/mi] 33cal 64/87rpm 0.8/5.29mph Add a comment |
2mi,
38:09 Walk - General
1) 1mi - 19:17(19:17/mi) 116/132bpm [2237b/mi] 129cal 60/64rpm 3.11/3.79mph
2) 0.99mi - 18:52(19:04/mi) 122/142bpm [2327b/mi] 141cal 60/63rpm 3.15/3.6mph Add a comment
1.1mi,
22:48Walk - General
1) 1mi - 19:47(19:47/mi) 123/143bpm [2433b/mi] 147cal 62/69rpm 3.03/3.86mph
2) 0.13mi - 3:02(23:48/mi) 135/139bpm [3212b/mi] 27cal 62/66rpm 2.52/3.85mph Add a comment |
2mi,
56:50 Walk - General
1) 1mi - 20:13(20:13/mi) 101/120bpm [2042b/mi] 101cal 59/67rpm 2.97/3.75mph
2) 0.98mi - 36:37(37:12/mi) 99/129bpm [3683b/mi] 180cal 60/124rpm 1.62/12.88mph Add a comment
0mi,
29:00Cross - Strength Add a comment
4.1mi,
1:21:45Walk - General
1) 1mi - 22:15(22:15/mi) 118/139bpm [2625b/mi] 155cal 61/65rpm 2.7/3.63mph
2) 1mi - 21:00(21:00/mi) 121/131bpm [2540b/mi] 155cal 60/65rpm 2.86/3.67mph 3) 1mi - 18:37(18:37/mi) 104/124bpm [1936b/mi] 101cal 61/63rpm 3.23/3.63mph 4) 1mi - 17:11(17:11/mi) 125/133bpm [2149b/mi] 134cal 62/66rpm 3.49/3.83mph 5) 0.09mi - 2:43(29:01/mi) 124/129bpm [3597b/mi] 21cal 62/64rpm 2.07/3.72mph Add a comment |
2.2mi,
45:54 Walk - General
1) 1mi - 20:39(20:39/mi) 121/139bpm [2499b/mi] 150cal 61/73rpm 2.9/3.99mph
2) 1mi - 21:40(21:40/mi) 117/143bpm [2534b/mi] 150cal 60/71rpm 2.77/4.48mph 3) 0.21mi - 3:35(17:15/mi) 132/138bpm [2276b/mi] 30cal 61/63rpm 3.48/3.67mph Add a comment
13.5mi,
5:39:32Walk - General
1) 1mi - 18:38(18:38/mi) 87/105bpm [1621b/mi] 65cal 59/96rpm 3.22/5.5mph
2) 1mi - 20:33(20:33/mi) 90/110bpm [1849b/mi] 80cal 57/61rpm 2.92/3.67mph 3) 1mi - 21:14(21:14/mi) 87/112bpm [1848b/mi] 75cal 57/64rpm 2.83/3.59mph 4) 1mi - 31:48(31:48/mi) 83/119bpm [2640b/mi] 100cal 56/114rpm 1.89/5.55mph 5) 1mi - 25:12(25:13/mi) 106/132bpm [2672b/mi] 144cal 53/61rpm 2.38/3.31mph 6) 1mi - 27:32(27:32/mi) 97/145bpm [2670b/mi] 128cal 58/110rpm 2.18/6.01mph 7) 1mi - 19:53(19:53/mi) 95/113bpm [1890b/mi] 88cal 58/62rpm 3.01/3.49mph 8) 1mi - 33:06(33:06/mi) 90/120bpm [2979b/mi] 129cal 58/75rpm 1.81/4.85mph 9) 1mi - 21:26(21:26/mi) 84/99bpm [1801b/mi] 70cal 58/62rpm 2.8/3.55mph 10) 1mi - 23:15(23:15/mi) 84/94bpm [1952b/mi] 75cal 58/90rpm 2.58/5.29mph 11) 1mi - 32:06(32:06/mi) 93/135bpm [2985b/mi] 136cal 58/67rpm 1.87/3.76mph 12) 1mi - 27:42(27:42/mi) 105/146bpm [2909b/mi] 155cal 59/94rpm 2.17/3.8mph 13) 1mi - 24:47(24:47/mi) 104/138bpm [2578b/mi] 134cal 57/79rpm 2.42/4mph 14) 0.47mi - 12:20(25:58/mi) 95/125bpm [2467b/mi] 55cal 57/61rpm 2.31/3.24mph Add a comment
1.2mi,
26:04Walk - General
1) 1mi - 23:01(23:01/mi) 113/137bpm [2601b/mi] 146cal 60/66rpm 2.61/3.81mph
2) 0.16mi - 3:03(19:21/mi) 128/136bpm [2477b/mi] 25cal 61/62rpm 3.1/3.54mph Add a comment |
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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3.2mi,
1:04:26 Walk - General
1) 1mi - 22:09(22:09/mi) 113/126bpm [2503b/mi] 143cal 58/63rpm 2.71/3.58mph
2) 1mi - 18:25(18:25/mi) 119/130bpm [2191b/mi] 131cal 59/62rpm 3.26/3.53mph 3) 1mi - 19:25(19:25/mi) 120/134bpm [2330b/mi] 140cal 61/69rpm 3.09/5.29mph 4) 0.17mi - 4:27(26:37/mi) 125/132bpm [3327b/mi] 35cal 59/62rpm 2.25/3.6mph Add a comment |
5.8mi,
3:17:45 Walk - General
1) 1mi - 26:16(26:16/mi) 97/124bpm [2548b/mi] 123cal 57/64rpm 2.29/3.42mph
2) 1mi - 56:21(56:21/mi) 96/131bpm [5409b/mi] 259cal 57/80rpm 1.06/5.03mph 3) 1mi - 28:39(28:39/mi) 94/115bpm [2693b/mi] 125cal 56/68rpm 2.09/3.47mph 4) 1mi - 21:40(21:40/mi) 114/123bpm [2469b/mi] 142cal 57/69rpm 2.77/4.13mph 5) 1mi - 19:24(19:24/mi) 108/122bpm [2095b/mi] 115cal 59/62rpm 3.09/3.59mph 6) 0.78mi - 45:26(58:23/mi) 100/116bpm [5838b/mi] 229cal 56/70rpm 1.02/4.02mph Add a comment
1.1mi,
19:42Walk - General
1) 1mi - 18:19(18:19/mi) 118/173bpm [2161b/mi] 127cal 67/88rpm 3.27/5.92mph
2) 0.12mi - 1:23(11:07/mi) 174/177bpm [1934b/mi] 18cal 84/87rpm 5.4/5.98mph Add a comment |
0mi,
31:53 Cross - Strength Add a comment
4.3mi,
57:30Run - General
1) 1mi - 15:08(15:08/mi) 106/153bpm [1604b/mi] 109cal 145/W 3.97/7.1mph
2) 1mi - 12:47(12:47/mi) 124/135bpm [1586b/mi] 126cal 164/W 4.69/5.86mph 3) 1mi - 12:46(12:46/mi) 127/141bpm [1621b/mi] 132cal 164/W 4.7/6mph 4) 1mi - 13:30(13:30/mi) 132/146bpm [1781b/mi] 148cal 157/W 4.45/7.12mph 5) 0.33mi - 3:19(10:07/mi) 142/151bpm [1437b/mi] 41cal 206/W 5.93/7.31mph Add a comment |
7.9mi,
1:09:24 Run - General
1) 1mi - 8:20(8:20/mi) 141/156bpm [1174b/mi] 104cal 246/W 7.19/7.85mph
2) 1mi - 9:32(9:32/mi) 150/162bpm [1431b/mi] 132cal 221/W 6.28/8.47mph 3) 1mi - 9:08(9:08/mi) 157/166bpm [1433b/mi] 137cal 230/W 6.58/7.88mph 4) 1mi - 7:41(7:41/mi) 163/169bpm [1251b/mi] 121cal 266/W 7.82/7.99mph 5) 1mi - 9:40(9:40/mi) 160/170bpm [1547b/mi] 149cal 222/W 6.21/7.82mph 6) 1mi - 9:07(9:07/mi) 165/173bpm [1505b/mi] 148cal 236/W 6.58/7.61mph 7) 1mi - 8:38(8:38/mi) 172/176bpm [1484b/mi] 149cal 250/W 6.95/7.71mph 8) 0.85mi - 7:19(8:37/mi) 175/179bpm [1509b/mi] 129cal 249/W 6.97/7.66mph Add a comment
4mi,
1:16:17Walk - General
1) 1mi - 20:48(20:48/mi) 118/126bpm [2454b/mi] 144cal 60/69rpm 2.88/3.75mph
2) 1mi - 19:49(19:49/mi) 120/131bpm [2377b/mi] 143cal 59/62rpm 3.03/3.55mph 3) 1mi - 17:44(17:44/mi) 124/133bpm [2199b/mi] 137cal 61/64rpm 3.38/3.73mph 4) 1mi - 17:27(17:27/mi) 127/141bpm [2216b/mi] 139cal 61/64rpm 3.44/3.7mph 5) 0.02mi - 29(22:55/mi) 130/134bpm [2979b/mi] 4cal 60/62rpm 2.61/3.61mph Add a comment |
2mi,
42:35 Walk - General
1) 1mi - 22:44(22:44/mi) 110/132bpm [2501b/mi] 139cal 59/62rpm 2.64/3.5mph
2) 0.99mi - 19:51(20:05/mi) 100/124bpm [2009b/mi] 99cal 59/62rpm 2.99/3.51mph Add a comment
2.7mi,
52:16Walk - General
1) 1mi - 21:15(21:15/mi) 120/141bpm [2551b/mi] 152cal 59/64rpm 2.82/3.57mph
2) 1mi - 18:46(18:46/mi) 119/124bpm [2234b/mi] 133cal 59/62rpm 3.19/3.54mph 3) 0.65mi - 12:14(18:52/mi) 134/143bpm [2528b/mi] 106cal 62/66rpm 3.18/3.79mph Add a comment |
1mi,
19:54 Walk - General
1) 1mi - 19:39(19:39/mi) 125/141bpm [2457b/mi] 151cal 60/68rpm 3.05/4.04mph
2) 0.01mi - 15(24:31/mi) 134/135bpm [3284b/mi] 2cal 60/61rpm 2.45/3.44mph Add a comment
4.6mi,
20:03Bike - General
1) 4.64mi - 20:03(4:19/mi) 99/130bpm [428b/mi] 98cal 13.88/17.7mph
Add a comment
4.1mi,
51:29Run - General
1) 1mi - 18:29(18:29/mi) 92/127bpm [1701b/mi] 94cal 114/W 3.25/5.71mph
2) 1mi - 11:15(11:15/mi) 129/138bpm [1452b/mi] 118cal 185/W 5.33/5.75mph 3) 1mi - 12:04(12:04/mi) 131/144bpm [1581b/mi] 132cal 175/W 4.97/6.62mph 4) 1mi - 9:06(9:06/mi) 151/163bpm [1374b/mi] 127cal 227/W 6.6/7.58mph 5) 0.07mi - 35(7:44/mi) 162/164bpm [1252b/mi] 9cal 266/W 7.77/7.99mph Add a comment |
3.2mi,
24:08 Run - General
1) 1mi - 7:58(7:58/mi) 138/152bpm [1100b/mi] 96cal 260/W 7.53/8.08mph
2) 1mi - 7:37(7:37/mi) 157/161bpm [1195b/mi] 113cal 274/W 7.88/8.1mph 3) 1mi - 7:25(7:25/mi) 165/169bpm [1225b/mi] 120cal 282/W 8.08/8.29mph 4) 0.18mi - 1:08(6:13/mi) 171/174bpm [1062b/mi] 19cal 313/W 9.64/10.7mph Add a comment
0.5mi,
6:10Run - General
1) 0.49mi - 6:10(12:38/mi) 109/130bpm [1378b/mi] 47cal 161/W 4.75/6.3mph
Add a comment
1.2mi,
24:12Walk - General
1) 1mi - 21:18(21:18/mi) 79/89bpm [1682b/mi] 56cal 61/72rpm 2.81/3.77mph
2) 0.15mi - 2:54(19:51/mi) 83/89bpm [1648b/mi] 9cal 62/66rpm 3.02/3.7mph Add a comment |