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Mon 6th May 2024 at 7:22am by nickpb

Walk > General

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Time
19:42
Miles
1.12
Min/mi
17:35
Pacing
0%
Cals
145
BPM
122
B/mi
2143
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 118/173bpm [2161b/mi] 127cal 67/88rpm 3.27/5.92mph
2) 0.12mi - 1:23(11:07/mi) 174/177bpm [1934b/mi] 18cal 84/87rpm 5.4/5.98mph

18:19 1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:27	1:27	23:08	83 79-84	1921	4/1
0.13	3:39	2:12	35:09	92 84-98	3233	1/0
0.19	4:54	1:15	20:04	90 86-92	1806	2/1
0.25	6:02	1:08	18:04	98 92-107	1770	1/1
0.31	7:09	1:08	18:04	109 107-112	1968	0/1
0.38	8:24	1:14	19:50	118 112-124	2340	2/1
0.44	9:33	1:09	18:25	122 120-124	2248	1/1
0.50	10:37	1:04	17:05	123 121-125	2102	1/2
0.56	12:21	1:44	27:43	126 123-129	3493	1/2
0.63	13:42	1:22	21:47	122 116-127	2658	0/0
0.69	14:29	46	12:20	127 121-142	1567	3/4
0.75	15:11	42	11:19	146 143-148	1652	4/2
0.81	15:49	38	10:07	148 147-148	1497	0/1
0.88	16:27	38	10:05	147 145-148	1481	3/1
0.94	17:33	1:06	17:31	150 143-167	2626	1/0
1.00	18:18	45	12:03	169 166-173	2036	1/2
1.06	18:54	36	9:35	172 169-177	1647	2/1
1.12	19:44	50	13:51	176 175-177	2437	1/1

Heart

122/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:40	10:44	More
800m	5:54	11:52	More
1km	8:59	14:27	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

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