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Mon 15th Apr 2024 at 11:22am by nickpb

Walk > General

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Time
1:12:11
Miles
2.41
Min/mi
29:57
Pacing
0%
Cals
60
BPM
84
B/mi
2514
Asc(m)
207
Surface
Road

Notes & Comments

1) 1mi - 25:14(25:14/mi) 99/111bpm [2498b/mi] 10cal 60/114rpm 2.38/8.77mph
2) 0.5mi - 12:08(24:11/mi) 88/101bpm [2128b/mi] 11cal 59/67rpm 2.48/3.7mph
3) 0.91mi - 34:49(38:12/mi) 81/92bpm [3094b/mi] 39cal 61/91rpm 1.57/5.61mph

25:14 12:08 34:49

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	5:39	5:39	45:11	105 96-111	4745	410/12
0.25	9:18	3:39	29:11	-	0	17/20
0.38	12:57	3:40	29:16	-	0	12/19
0.50	15:23	2:26	19:28	-	0	9/9
0.63	17:50	2:26	19:29	-	0	2/8
0.75	20:12	2:23	19:02	97 96-98	1847	8/14
0.88	22:37	2:25	19:21	-	0	8/13
1.00	25:14	2:37	20:57	96 92-101	2011	15/17
1.13	27:41	2:26	19:29	100 99-100	1949	19/20
1.25	32:27	4:46	38:12	87 78-96	3323	25/18
1.38	34:42	2:14	17:56	-	0	8/10
1.50	37:00	2:18	18:25	-	0	29/24
1.63	43:49	6:50	54:37	82 80-87	4479	26/20
1.75	46:00	2:10	17:22	-	0	28/19
1.88	48:09	2:09	17:13	-	0	16/12
2.00	50:43	2:34	20:34	-	0	23/21
2.13	52:50	2:07	16:58	-	0	7/7
2.25	55:02	2:11	17:31	-	0	8/7
2.38	57:22	2:20	18:41	-	0	3/7
2.41	1:12:10	14:48	6:29:06	81 67-92	31517	2/1

Heart

84/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 403m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:49	17:44	More
1km	11:07	17:53	More
Mile	20:47	20:47	More

Predictions

Dist	Time	Per Mile

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