Tue 23rd Apr 2024 at 5:56pm by nickpb
Walk > General
-
Time
30:20
-
Miles
1.56
-
Min/mi
19:27
-
Pacing
0%
-
Cals
226
-
BPM
123
-
B/mi
2385
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1) 1mi - 18:36(18:36/mi) 121/136bpm [2251b/mi] 135cal 62/65rpm 3.23/3.7mph
2) 0.56mi - 11:44(20:52/mi) 125/131bpm [2608b/mi] 91cal 61/66rpm 2.88/3.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:02 |
98 96-102 |
2062 |
7/2 |
0.13 |
2:32 |
1:13 |
19:30 |
100 98-103 |
1950 |
2/1 |
0.19 |
3:35 |
1:03 |
16:45 |
107 103-112 |
1792 |
2/1 |
0.25 |
4:54 |
1:20 |
21:14 |
118 112-125 |
2506 |
1/1 |
0.31 |
6:17 |
1:23 |
22:02 |
129 124-134 |
2843 |
1/0 |
0.38 |
7:27 |
1:10 |
18:33 |
128 123-131 |
2374 |
4/4 |
0.44 |
8:32 |
1:05 |
17:27 |
126 124-129 |
2198 |
2/3 |
0.50 |
9:34 |
1:02 |
16:38 |
128 125-130 |
2130 |
3/4 |
0.56 |
10:38 |
1:03 |
16:49 |
129 126-133 |
2169 |
5/4 |
0.63 |
11:54 |
1:17 |
20:25 |
131 129-136 |
2675 |
2/2 |
0.69 |
12:58 |
1:04 |
17:07 |
127 123-131 |
2174 |
3/2 |
0.75 |
14:05 |
1:07 |
17:52 |
123 121-126 |
2198 |
2/1 |
0.81 |
15:12 |
1:07 |
17:53 |
122 120-124 |
2182 |
2/2 |
0.88 |
16:19 |
1:06 |
17:42 |
123 122-125 |
2178 |
1/2 |
0.94 |
17:23 |
1:04 |
17:11 |
125 123-127 |
2147 |
1/1 |
1.00 |
18:36 |
1:13 |
19:27 |
124 120-128 |
2412 |
3/4 |
1.06 |
20:00 |
1:24 |
22:20 |
126 120-131 |
2815 |
4/2 |
1.13 |
21:06 |
1:06 |
17:37 |
125 123-127 |
2203 |
1/0 |
1.19 |
22:10 |
1:04 |
17:05 |
125 123-129 |
2136 |
1/0 |
1.25 |
23:14 |
1:04 |
17:10 |
125 121-128 |
2146 |
0/1 |
1.31 |
24:21 |
1:06 |
17:42 |
124 123-126 |
2195 |
0/1 |
1.38 |
26:00 |
1:40 |
26:32 |
122 116-126 |
3237 |
2/1 |
1.44 |
27:07 |
1:07 |
17:46 |
123 119-127 |
2185 |
2/2 |
1.50 |
28:24 |
1:17 |
20:30 |
127 125-131 |
2604 |
1/1 |
1.56 |
30:22 |
1:58 |
31:59 |
128 125-129 |
4095 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:10 |
More |
800m |
8:46 |
17:38 |
More |
1km |
10:55 |
17:34 |
More |
Mile |
18:02 |
18:02 |
More |
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