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Fri 26th Apr 2024 at 6:29pm by nickpb

Walk > General

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Time
39:10
Miles
1.16
Min/mi
33:46
Pacing
0%
Cals
259
BPM
115
B/mi
3874
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 22:53(22:53/mi) 118/143bpm [2701b/mi] 159cal 60/68rpm 2.62/3.75mph
2) 0.16mi - 16:17(1:42:12/mi) 110/137bpm [11243b/mi] 100cal 53/74rpm 0.58/4.39mph

22:53 16:17

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:02	2:02	32:36	84 80-87	2739	6/1
0.13	3:31	1:28	23:35	88 87-89	2075	3/2
0.19	5:20	1:49	29:04	92 87-102	2675	3/3
0.25	6:44	1:24	22:29	109 100-119	2450	2/3
0.31	7:55	1:11	18:49	117 113-127	2202	2/3
0.38	8:58	1:03	16:50	125 124-127	2103	3/2
0.44	10:10	1:12	19:17	127 124-131	2448	3/5
0.50	11:16	1:06	17:43	128 125-133	2269	2/1
0.56	14:30	3:13	51:30	126 118-136	6489	2/2
0.63	15:42	1:12	19:17	131 122-139	2526	2/3
0.69	17:08	1:26	22:50	133 128-137	3037	1/2
0.75	18:16	1:08	18:16	139 133-143	2538	3/1
0.81	19:28	1:12	19:08	129 124-133	2467	1/2
0.88	20:37	1:09	18:25	127 122-132	2339	2/3
0.94	21:45	1:08	18:04	133 128-136	2402	0/0
1.00	22:54	1:09	18:25	129 125-133	2375	3/3
1.06	24:03	1:10	18:35	132 128-137	2454	2/2
1.13	33:11	9:07	2:26:00	111 89-132	16205	5/5
1.16	39:11	6:00	2:55:00	104 94-112	18200	1/1

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:27	19:00	More
1km	13:43	22:04	More
Mile	21:56	21:56	More

Predictions

Dist	Time	Per Mile

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