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Thu 2nd May 2024 at 6:54am by nickpb

Walk > General

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Time
22:48
Miles
1.13
Min/mi
20:11
Pacing
0%
Cals
174
BPM
124
B/mi
2512
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 123/143bpm [2433b/mi] 147cal 62/69rpm 3.03/3.86mph
2) 0.13mi - 3:02(23:48/mi) 135/139bpm [3212b/mi] 27cal 62/66rpm 2.52/3.85mph

19:47 3:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	98 95-101	2010	9/1
0.13	2:26	1:09	18:27	101 100-105	1863	1/0
0.19	3:43	1:17	20:31	104 102-108	2134	3/3
0.25	5:37	1:54	30:20	108 105-117	3277	2/1
0.31	7:18	1:41	26:58	120 117-131	3235	3/2
0.38	8:24	1:06	17:43	128 123-132	2267	3/4
0.44	9:42	1:18	20:41	136 132-143	2813	2/2
0.50	10:48	1:07	17:45	139 135-143	2466	1/2
0.56	11:56	1:07	17:53	140 137-142	2503	2/2
0.63	13:07	1:11	19:02	137 133-139	2608	6/4
0.69	14:12	1:05	17:16	126 123-131	2175	1/3
0.75	15:19	1:07	17:53	124 122-126	2217	3/1
0.81	16:29	1:10	18:41	127 122-131	2372	3/3
0.88	17:36	1:07	17:53	127 123-131	2271	0/1
0.94	18:39	1:03	16:55	131 124-134	2216	2/1
1.00	19:46	1:07	17:47	133 129-136	2365	3/3
1.06	20:50	1:04	17:05	137 135-138	2340	2/2
1.13	21:53	1:03	16:50	136 130-139	2289	3/2
1.13	22:48	55	6:50:40	133 130-136	54618	0/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:43	17:31	More
1km	11:01	17:43	More
Mile	19:25	19:25	More

Predictions

Dist	Time	Per Mile

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