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Tue 30th Apr 2024 at 6:35pm by nickpb

Walk > General

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Time
30:37
Miles
1.55
Min/mi
19:45
Pacing
0%
Cals
228
BPM
122
B/mi
2415
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 19:23(19:23/mi) 118/156bpm [2286b/mi] 135cal 60/68rpm 3.09/3.79mph
2) 0.55mi - 11:14(20:18/mi) 129/145bpm [2618b/mi] 93cal 59/3rpm 2.96/6.92mph

19:23 11:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	55	55	14:44	118 96-156	1738	9/1
0.13	2:18	1:23	22:03	101 99-104	2227	1/0
0.19	3:34	1:16	20:15	104 103-109	2105	2/1
0.25	5:15	1:42	27:04	114 109-122	3086	1/2
0.31	6:28	1:13	19:22	118 113-123	2285	1/1
0.38	7:38	1:10	18:35	121 120-122	2249	1/1
0.44	8:44	1:07	17:48	121 119-122	2153	1/2
0.50	9:51	1:07	17:48	111 108-118	1975	0/1
0.56	11:01	1:10	18:35	118 109-124	2194	2/2
0.63	12:14	1:13	19:29	122 118-127	2377	4/4
0.69	13:30	1:16	20:21	124 120-127	2523	1/1
0.75	14:40	1:10	18:36	122 119-125	2270	0/1
0.81	15:59	1:19	21:03	122 118-127	2568	0/0
0.88	17:05	1:06	17:34	122 119-127	2144	2/1
0.94	18:14	1:10	18:35	127 121-130	2360	3/1
1.00	19:22	1:08	18:04	131 126-144	2366	4/4
1.06	20:35	1:12	19:18	143 141-145	2760	1/3
1.13	21:42	1:07	17:53	134 132-140	2397	3/1
1.19	23:11	1:30	23:52	134 127-139	3199	3/2
1.25	24:26	1:15	19:53	124 118-127	2466	1/0
1.31	25:34	1:08	18:14	126 118-132	2298	0/2
1.38	26:43	1:09	18:20	121 119-126	2218	1/0
1.44	27:54	1:11	18:51	127 125-129	2395	0/1
1.50	29:03	1:10	18:35	126 125-130	2342	1/2
1.55	30:36	1:33	28:54	128 124-133	3699	2/0

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:12	18:31	More
1km	11:40	18:46	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

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