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Wed 8th May 2024 at 6:52pm by nickpb

Run > General
  • Time
    1:09:24
  • Miles
    7.85
  • Min/mi
    8:50
  • Pacing
    55.9%
  • WAVA
    54.81
  • Stride(cm)
    104
  • Cals
    1069
  • Watts
    254
  • Cadence
    174
  • BPM
    160
  • B/mi
    1415
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 141/156bpm [1174b/mi] 104cal 246/W 7.19/7.85mph
2) 1mi - 9:32(9:32/mi) 150/162bpm [1431b/mi] 132cal 221/W 6.28/8.47mph
3) 1mi - 9:08(9:08/mi) 157/166bpm [1433b/mi] 137cal 230/W 6.58/7.88mph
4) 1mi - 7:41(7:41/mi) 163/169bpm [1251b/mi] 121cal 266/W 7.82/7.99mph
5) 1mi - 9:40(9:40/mi) 160/170bpm [1547b/mi] 149cal 222/W 6.21/7.82mph
6) 1mi - 9:07(9:07/mi) 165/173bpm [1505b/mi] 148cal 236/W 6.58/7.61mph
7) 1mi - 8:38(8:38/mi) 172/176bpm [1484b/mi] 149cal 250/W 6.95/7.71mph
8) 0.85mi - 7:19(8:37/mi) 175/179bpm [1509b/mi] 129cal 249/W 6.97/7.66mph
8:20 9:32 9:08 7:41 9:40 9:07 8:38 7:19

Pace

5% 2% 51% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:42 125 81-138 1087 174 168-178 227 159-283 45/4
0.50 4:20 2:09 8:38 141 136-147 1217 174 168-178 248 225-278 3/1
0.75 6:21 2:02 8:06 148 145-150 1199 175 172-178 259 240-288 5/2
1.00 8:22 2:00 8:02 152 149-156 1220 176 174-182 264 242-310 2/2
1.25 10:23 2:01 8:05 156 154-158 1260 175 174-176 259 244-284 0/2
1.50 12:22 1:59 7:57 156 152-161 1240 176 174-178 266 226-316 2/1
1.75 15:59 3:36 14:25 141 115-162 2033 166 56-184 268 42-347 2/1
2.00 17:55 1:56 7:44 154 150-161 1191 176 174-180 258 214-313 2/8
2.25 19:53 1:58 7:53 162 161-165 1277 176 172-178 276 237-348 5/1
2.50 21:51 1:58 7:51 160 156-164 1255 175 174-176 258 224-306 1/5
2.75 23:48 1:57 7:48 164 161-166 1280 177 170-180 265 234-296 2/4
3.00 27:01 3:14 12:55 149 122-166 1924 163 52-182 240 56-313 0/3
3.25 28:57 1:55 7:42 158 147-161 1216 178 176-180 262 225-304 2/5
3.50 30:50 1:53 7:31 161 159-164 1211 178 176-180 263 216-303 2/9
3.75 32:48 1:58 7:52 166 164-167 1307 177 174-178 269 235-300 1/2
4.00 34:43 1:55 7:39 167 163-169 1278 178 176-180 269 236-318 1/3
4.25 38:26 3:44 14:55 152 126-169 2267 164 50-184 241 60-305 1/0
4.50 40:26 2:00 7:59 162 153-165 1293 178 176-180 265 225-323 2/3
4.75 42:26 2:00 7:58 165 159-168 1315 178 176-180 264 223-315 2/2
5.00 44:23 1:57 7:48 169 167-170 1319 179 176-180 272 224-321 1/1
5.25 47:10 2:47 11:09 156 139-170 1741 156 110-204 197 102-306 2/2
5.50 49:14 2:04 8:17 168 164-171 1393 177 172-180 250 211-299 1/1
5.75 51:24 2:10 8:38 168 164-170 1451 175 130-182 250 154-291 0/0
6.00 53:30 2:06 8:23 171 170-173 1434 177 170-180 258 205-325 6/0
6.25 55:55 2:26 9:43 167 158-173 1622 170 58-208 236 55-305 1/3
6.50 58:00 2:04 8:18 172 169-174 1428 179 178-180 269 237-337 7/1
6.75 1:00:04 2:04 8:18 174 173-175 1444 178 176-180 257 222-320 2/3
7.00 1:02:08 2:03 8:12 175 172-176 1436 177 172-180 256 222-304 4/2
7.25 1:04:25 2:17 9:09 175 171-177 1601 174 122-178 247 103-311 6/2
7.50 1:06:34 2:09 8:36 174 172-176 1496 178 176-182 244 117-293 2/3
7.75 1:08:40 2:06 8:24 175 174-178 1471 177 176-182 250 201-308 1/2
7.84 1:09:24 44 7:51 178 177-179 1396 181 180-186 264 223-303 2/1

Heart

160/179max
  • Show Beats/Mile

Elevation

Asc 52m, Range 48m, Flat prediction 1:09:24
Elevation Graph
No climbs of at least 10 metres detected.

Power

254W (348 max)
Power Graph
Power Bands

Cadence

174 (208 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 177 7.8 1:03:02 8:08
Walk 4.3 112 0.1 3:00 34:09
Still 4.8 - - 3:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 44.44% More
800m 3:45 7:32 51.72% More
1km 4:43 7:35 53.62% More
Mile 7:39 7:39 56.12% More
5k 26:51 8:38 54.42% More
5 miles 44:00 8:48 54.06% More
10k 54:20 8:45 54.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 54.92
5km 25:59 8:22 56.22
5M 43:01 8:36 55.31
10km 54:10 8:43 54.85
10M 1:29:42 8:58 54.75
Half 1:59:26 9:07 53.99
20M 3:07:01 9:21 54.64
Mara 4:09:00 9:30 54.72
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