Fri 26th Apr 2024 at 7:24am by nickpb
Walk > General
-
Time
50:22
-
Miles
2.48
-
Min/mi
20:19
-
Pacing
0%
-
Cals
359
-
BPM
119
-
B/mi
2419
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 1mi - 19:46(19:46/mi) 121/135bpm [2392b/mi] 144cal 60/65rpm 3.03/3.86mph
2) 1mi - 22:04(22:04/mi) 112/140bpm [2471b/mi] 139cal 59/69rpm 2.72/3.91mph
3) 0.48mi - 8:32(17:47/mi) 135/146bpm [2400b/mi] 76cal 62/63rpm 3.37/3.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:40 |
2:40 |
21:20 |
106 94-112 |
2260 |
14/1 |
0.25 |
5:13 |
2:33 |
20:23 |
117 110-129 |
2386 |
2/2 |
0.38 |
7:40 |
2:27 |
19:39 |
130 126-134 |
2555 |
1/2 |
0.50 |
10:07 |
2:27 |
19:34 |
128 126-131 |
2505 |
0/2 |
0.63 |
12:35 |
2:28 |
19:45 |
126 119-135 |
2488 |
6/5 |
0.75 |
14:57 |
2:22 |
18:57 |
120 116-124 |
2274 |
1/1 |
0.88 |
17:18 |
2:21 |
18:46 |
119 116-122 |
2234 |
1/1 |
1.00 |
19:46 |
2:28 |
19:45 |
118 116-122 |
2330 |
1/1 |
1.13 |
22:10 |
2:24 |
19:13 |
118 114-121 |
2268 |
0/0 |
1.25 |
25:39 |
3:28 |
27:47 |
121 114-128 |
3361 |
1/2 |
1.38 |
28:06 |
2:27 |
19:38 |
118 112-122 |
2317 |
3/2 |
1.50 |
32:19 |
4:13 |
33:43 |
114 108-121 |
3844 |
5/4 |
1.63 |
34:47 |
2:28 |
19:44 |
98 92-108 |
1934 |
3/2 |
1.75 |
37:14 |
2:27 |
19:39 |
93 88-98 |
1828 |
0/2 |
1.88 |
39:30 |
2:16 |
18:04 |
106 98-112 |
1915 |
2/2 |
2.00 |
41:50 |
2:20 |
18:41 |
118 112-140 |
2204 |
5/4 |
2.13 |
44:01 |
2:11 |
17:26 |
139 131-146 |
2424 |
4/4 |
2.25 |
46:10 |
2:10 |
17:18 |
137 129-145 |
2371 |
1/2 |
2.38 |
48:20 |
2:10 |
17:21 |
133 125-138 |
2307 |
5/4 |
2.48 |
50:22 |
2:02 |
19:22 |
131 120-138 |
2538 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:07 |
More |
800m |
8:38 |
17:22 |
More |
1km |
10:59 |
17:40 |
More |
Mile |
18:18 |
18:18 |
More |
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