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Sat 11th May 2024 at 9:01am by nickpb

Run > General

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Time
24:08
Miles
3.18
Min/mi
7:35
Pacing
93.2%
WAVA
62.04
Stride(cm)
118
Cals
348
Watts
276
Cadence
180
BPM
154
B/mi
1167
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 138/152bpm [1100b/mi] 96cal 260/W 7.53/8.08mph
2) 1mi - 7:37(7:37/mi) 157/161bpm [1195b/mi] 113cal 274/W 7.88/8.1mph
3) 1mi - 7:25(7:25/mi) 165/169bpm [1225b/mi] 120cal 282/W 8.08/8.29mph
4) 0.18mi - 1:08(6:13/mi) 171/174bpm [1062b/mi] 19cal 313/W 9.64/10.7mph

7:58 7:37 7:25 1:08

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	108 75-127	975	177 174-182	250 214-272	7/1
0.25	2:09	1:01	8:10	134 128-137	1094	178 176-178	265 228-293	2/0
0.38	3:09	1:00	8:00	138 137-140	1104	177 174-180	257 218-286	0/1
0.50	4:07	58	7:45	141 140-142	1092	179 178-180	258 239-289	1/3
0.63	5:03	56	7:31	144 142-146	1082	178 176-180	280 245-328	4/1
0.75	6:00	57	7:34	147 144-149	1113	179 178-182	264 219-320	1/2
0.88	6:59	59	7:54	151 148-152	1194	178 176-178	287 233-358	2/1
1.00	7:58	59	7:49	151 150-152	1180	179 178-180	270 243-317	2/2
1.13	8:56	58	7:42	152 150-153	1171	179 178-180	271 235-309	2/2
1.25	9:53	57	7:36	151 147-155	1149	178 178-180	267 263-280	0/1
1.38	10:49	56	7:25	156 155-157	1157	180 178-182	276 263-292	0/0
1.50	11:46	58	7:42	158 157-159	1216	180 180-182	289 271-317	0/0
1.63	12:44	58	7:42	159 158-160	1225	180 178-182	279 236-308	2/1
1.75	13:41	57	7:38	158 157-159	1205	180 178-180	264 238-307	0/2
1.88	14:38	57	7:35	160 158-160	1214	180 178-180	273 235-308	3/0
2.00	15:34	56	7:31	160 159-161	1202	180 180-182	273 260-290	1/3
2.13	16:32	57	7:40	161 160-162	1234	179 176-182	281 229-314	2/1
2.25	17:29	57	7:40	162 161-163	1241	180 178-182	277 228-315	1/2
2.38	18:25	56	7:26	162 161-163	1205	180 178-182	261 239-277	0/1
2.50	19:20	55	7:18	164 161-166	1198	179 174-180	306 257-382	3/1
2.63	20:15	55	7:22	166 166-167	1224	180 180-182	276 258-293	1/4
2.75	21:11	56	7:26	167 166-168	1242	180 178-182	284 253-338	1/1
2.88	22:06	55	7:20	168 167-168	1233	180 178-182	288 273-335	2/1
3.00	23:00	54	7:11	168 167-169	1208	181 180-182	284 248-312	0/1
3.13	23:49	49	6:32	171 169-173	1117	183 180-188	303 269-352	1/1
3.18	24:09	20	5:55	173 172-174	1025	197 186-206	343 323-368	1/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 24:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

276W (382 max)

Power Graph

Power Bands

Cadence

180 (206 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.2	24:06	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.98%	More
800m	3:25	6:53	56.67%	More
1km	4:21	7:00	58.14%	More
Mile	7:09	7:09	60.05%	More
5k	23:25	7:32	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.61
5km	23:33	7:35	62.03
5M	38:59	7:48	61.03
10km	49:05	7:54	60.53
10M	1:21:17	8:08	60.42
Half	1:48:14	8:16	59.58
20M	2:49:29	8:28	60.29
Mara	3:45:39	8:37	60.38

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