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Thu 18th Apr 2024 at 6:11pm by nickpb

Walk > General

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Time
23:02
Miles
1.10
Min/mi
20:56
Pacing
0%
Cals
143
BPM
112
B/mi
2338
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 20:49(20:49/mi) 110/149bpm [2290b/mi] 125cal 61/81rpm 2.88/3.59mph
2) 0.1mi - 2:13(22:36/mi) 131/139bpm [2962b/mi] 18cal 61/71rpm 2.65/3.73mph

20:49 2:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	100 96-102	2364	2/1
0.13	2:52	1:24	22:19	98 89-103	2187	3/3
0.19	4:07	1:15	19:52	89 87-91	1768	2/1
0.25	6:28	2:21	37:40	88 84-92	3315	1/2
0.31	7:46	1:17	20:40	87 85-90	1798	0/0
0.38	8:54	1:08	18:10	88 86-91	1598	1/1
0.44	10:11	1:17	20:36	93 88-100	1916	2/2
0.50	11:20	1:09	18:22	103 100-108	1891	1/1
0.56	12:36	1:17	20:27	114 108-123	2330	1/2
0.63	13:49	1:12	19:19	122 117-126	2357	5/4
0.69	14:57	1:08	18:04	128 122-136	2312	2/1
0.75	16:05	1:08	18:09	132 129-134	2395	4/2
0.81	17:22	1:17	20:36	131 126-135	2699	3/3
0.88	18:27	1:05	17:24	134 133-136	2331	3/2
0.94	19:36	1:09	18:24	139 132-149	2558	2/1
1.00	20:47	1:11	18:57	137 133-142	2595	1/3
1.06	21:51	1:04	17:00	131 128-139	2228	3/1
1.10	23:02	1:11	33:44	130 126-131	4386	2/2

Heart

112/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:10	18:26	More
1km	11:33	18:35	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

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