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Wed 24th Apr 2024 at 6:26pm by nickpb

Walk > General

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Time
24:53
Miles
1.32
Min/mi
18:51
Pacing
0%
Cals
178
BPM
120
B/mi
2267
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 19:16(19:16/mi) 117/145bpm [2255b/mi] 132cal 61/80rpm 3.11/4.4mph
2) 0.32mi - 5:36(17:20/mi) 130/136bpm [2253b/mi] 46cal 62/64rpm 3.46/3.7mph

19:16 5:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	101 96-102	1939	4/1
0.13	2:23	1:11	18:52	101 100-103	1905	3/2
0.19	3:30	1:07	17:59	101 98-103	1817	1/1
0.25	4:50	1:20	21:15	98 92-103	2083	1/1
0.31	6:02	1:12	19:18	106 98-111	2045	1/2
0.38	7:43	1:41	27:00	110 106-114	2971	2/2
0.44	8:49	1:06	17:29	119 111-125	2081	2/1
0.50	9:59	1:10	18:35	119 116-121	2212	1/1
0.56	11:07	1:08	18:14	120 117-123	2188	1/1
0.63	12:16	1:08	18:14	118 114-122	2152	2/2
0.69	13:27	1:11	18:57	120 115-124	2273	0/0
0.75	14:35	1:09	18:20	129 124-133	2364	1/1
0.81	15:54	1:19	20:57	133 130-137	2787	2/0
0.88	17:06	1:12	19:09	131 130-135	2508	2/4
0.94	18:12	1:06	17:33	141 135-145	2475	1/0
1.00	19:17	1:05	17:21	139 135-141	2412	2/2
1.06	20:20	1:04	17:00	135 133-136	2295	1/0
1.13	21:22	1:02	16:28	133 132-135	2191	0/1
1.19	22:28	1:06	17:41	131 129-132	2317	1/0
1.25	23:28	59	15:51	134 131-136	2123	1/2
1.31	24:32	1:04	17:05	122 113-131	2083	1/1
1.32	24:52	20	30:49	113 113-114	3483	1/0

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:29	17:03	More
1km	11:01	17:43	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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