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Fri 19th Apr 2024 at 5:19pm by nickpb

Walk > General

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Time
31:35
Miles
2.01
Min/mi
15:43
Pacing
0%
Cals
280
BPM
135
B/mi
2129
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 16:53(16:53/mi) 125/154bpm [2110b/mi] 129cal 72/98rpm 3.55/6.11mph
2) 1mi - 14:31(14:31/mi) 148/171bpm [2148b/mi] 150cal 70/109rpm 4.13/9.85mph
3) 0.01mi - 11(23:44/mi) 118/120bpm [2801b/mi] 1cal 60/60rpm 2.53/3.4mph

16:53 14:31 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:49	1:49	29:04	88 80-93	2558	2/0
0.13	2:57	1:08	18:04	95 83-112	1717	0/0
0.19	4:11	1:14	19:45	110 108-112	2172	1/0
0.25	5:25	1:14	19:49	120 110-126	2378	2/1
0.31	6:35	1:10	18:42	138 117-150	2580	0/1
0.38	7:31	55	14:48	149 143-152	2204	1/0
0.44	8:20	49	13:09	147 141-148	1934	1/1
0.50	9:13	53	14:04	149 146-154	2097	2/4
0.56	10:21	1:08	18:13	146 142-151	2660	1/2
0.63	11:09	48	12:49	146 143-148	1871	3/2
0.69	12:01	51	13:44	144 137-146	1978	1/2
0.75	12:49	49	12:57	125 114-137	1619	2/2
0.81	13:48	59	15:42	117 116-118	1838	1/1
0.88	15:04	1:16	20:09	118 112-125	2378	2/1
0.94	15:52	48	12:46	123 121-126	1571	0/0
1.00	16:55	1:04	16:58	123 121-127	2087	0/0
1.06	17:50	55	14:35	134 121-145	1954	0/0
1.13	18:38	48	12:46	144 138-146	1838	2/2
1.19	19:27	49	13:00	144 139-147	1872	1/1
1.25	20:21	54	14:28	145 143-148	2098	1/3
1.31	21:18	57	15:08	143 137-148	2164	3/2
1.38	22:08	51	13:33	147 144-150	1993	1/2
1.44	22:51	43	11:23	153 150-166	1742	1/2
1.50	23:51	1:00	16:03	164 159-170	2633	6/3
1.56	24:45	53	14:16	166 163-171	2367	1/3
1.63	25:43	58	15:31	169 163-171	2621	1/0
1.69	26:27	45	11:52	163 159-165	1934	1/1
1.75	27:31	1:03	16:50	158 152-159	2660	2/2
1.81	28:13	42	11:18	154 149-159	1740	2/2
1.88	29:20	1:07	17:53	145 139-149	2592	0/0
1.94	30:22	1:02	16:29	128 122-139	2110	1/1
2.00	31:26	1:04	17:09	122 118-125	2093	3/2
2.01	31:34	8	18:35	118 117-118	2193	0/0

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:23	More
800m	6:46	13:37	More
1km	8:33	13:45	More
Mile	14:04	14:04	More

Predictions

Dist	Time	Per Mile

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