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Sat 4th May 2024 at 5:14pm by nickpb

Walk > General

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Time
45:54
Miles
2.21
Min/mi
20:46
Pacing
0%
Cals
330
BPM
120
B/mi
2491
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 20:39(20:39/mi) 121/139bpm [2499b/mi] 150cal 61/73rpm 2.9/3.99mph
2) 1mi - 21:40(21:40/mi) 117/143bpm [2534b/mi] 150cal 60/71rpm 2.77/4.48mph
3) 0.21mi - 3:35(17:15/mi) 132/138bpm [2276b/mi] 30cal 61/63rpm 3.48/3.67mph

20:39 21:40 3:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:23	1:23	22:05	101 96-107	2231	6/1
0.13	2:45	1:23	22:03	112 107-120	2469	2/1
0.19	4:58	2:13	35:20	117 114-119	4135	2/2
0.25	6:41	1:43	27:25	134 117-139	3674	1/1
0.31	7:49	1:08	18:04	126 122-131	2277	3/3
0.38	8:55	1:06	17:42	125 122-127	2213	1/1
0.44	10:02	1:07	17:53	121 117-127	2163	1/1
0.50	11:10	1:08	18:14	125 119-127	2279	1/2
0.56	12:18	1:07	17:53	127 118-131	2271	0/1
0.63	13:39	1:21	21:42	120 118-126	2604	5/4
0.69	14:41	1:02	16:34	121 118-123	2006	1/0
0.75	15:58	1:17	20:35	121 119-123	2491	1/0
0.81	17:05	1:07	17:49	121 117-124	2156	1/2
0.88	18:12	1:07	17:53	122 120-126	2181	1/0
0.94	19:26	1:14	19:39	121 119-124	2378	1/1
1.00	20:39	1:13	19:28	120 119-122	2335	1/2
1.06	21:43	1:04	17:06	121 118-124	2070	2/1
1.13	23:39	1:56	31:04	120 114-124	3727	0/1
1.19	25:02	1:22	21:59	122 119-125	2681	1/0
1.25	26:10	1:09	18:17	120 115-124	2195	1/1
1.31	27:20	1:10	18:35	126 120-129	2342	0/1
1.38	28:33	1:12	19:18	121 119-124	2336	1/0
1.44	29:39	1:06	17:43	122 120-124	2161	0/0
1.50	30:46	1:07	17:53	121 119-124	2164	1/1
1.56	34:08	3:22	53:55	105 92-122	5661	0/0
1.63	35:14	1:06	17:40	97 96-97	1714	0/0
1.69	37:00	1:46	28:12	95 91-99	2679	1/1
1.75	38:04	1:04	17:05	100 96-121	1708	2/1
1.81	39:11	1:06	17:42	130 122-136	2300	3/4
1.88	40:13	1:02	16:39	139 135-142	2315	1/0
1.94	41:16	1:03	16:49	139 138-143	2337	3/2
2.00	42:19	1:03	16:43	135 133-139	2257	0/0
2.06	43:26	1:07	17:47	131 130-135	2330	3/2
2.13	44:28	1:02	16:38	131 124-138	2180	1/2
2.19	45:33	1:05	17:16	133 130-135	2296	0/0
2.21	45:54	21	18:06	132 131-132	2389	0/0

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:29	17:03	More
1km	11:17	18:09	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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