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Mon 22nd Apr 2024 at 5:58pm by nickpb

Walk > General

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Time
34:47
Miles
1.73
Min/mi
20:06
Pacing
0%
Cals
282
BPM
129
B/mi
2600
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 21:15(21:15/mi) 127/214bpm [2698b/mi] 165cal 60/66rpm 2.83/3.6mph
2) 0.73mi - 13:32(18:29/mi) 133/151bpm [2459b/mi] 117cal 61/66rpm 3.24/3.6mph

21:15 13:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:47	1:47	28:36	163 94-214	4661	4/1
0.13	3:21	1:34	25:05	155 96-214	3888	1/1
0.19	5:13	1:51	29:43	105 103-107	3120	2/2
0.25	7:02	1:50	29:13	106 103-108	3097	2/0
0.31	8:22	1:19	21:08	108 102-113	2283	1/1
0.38	9:32	1:10	18:42	116 112-124	2169	1/1
0.44	10:37	1:06	17:32	123 120-126	2157	1/1
0.50	11:49	1:12	19:12	127 124-130	2439	2/1
0.56	13:04	1:15	20:01	134 129-137	2681	0/2
0.63	14:12	1:08	18:04	132 129-137	2386	1/2
0.69	15:29	1:16	20:22	129 125-131	2626	3/2
0.75	16:36	1:08	18:04	127 121-132	2295	2/2
0.81	17:43	1:07	17:53	133 128-134	2378	1/2
0.88	18:59	1:16	20:10	130 123-136	2621	0/0
0.94	20:07	1:08	18:16	126 118-135	2301	3/2
1.00	21:20	1:13	19:27	130 125-135	2529	1/1
1.06	22:26	1:06	17:34	139 134-143	2441	2/2
1.13	23:34	1:08	18:03	139 137-140	2509	1/1
1.19	24:50	1:16	20:11	138 133-141	2786	1/0
1.25	25:57	1:08	18:04	141 135-151	2547	2/0
1.31	27:12	1:15	20:00	135 132-142	2700	1/2
1.38	28:19	1:06	17:43	142 136-147	2516	2/1
1.44	29:26	1:07	17:48	137 128-146	2438	3/2
1.50	30:39	1:13	19:33	132 129-136	2580	0/1
1.56	31:44	1:05	17:23	131 129-133	2277	1/0
1.63	32:48	1:04	16:59	125 116-132	2124	0/0
1.69	33:52	1:04	17:00	115 112-117	1955	0/2
1.73	34:47	55	20:36	117 112-121	2410	2/0

Heart

129/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:55	17:57	More
1km	11:19	18:12	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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