REM2112

M55

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Mileage
Training

Springfield Striders RC | Ravens City of London Running Club

Races
85
Miles
14748
Miles
106
Miles
1673
Miles
1088
WAVA
83.40%
Mile
5:56
5k
17:51
5M
29:48
10k
36:14
10M
1:00:27
Half
1:21:36
20M
2:12:17
Mara
2:53:01

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Recent Training
11th May	General	1.5mi	41:00
11th May	Other	0.2mi	28:09
11th May	General	5mi	39:35
10th May	General	1.3mi	31:02
9th May	General	5.4mi	43:10

12 Month Benchmarks	Run
Mile	6:11
5k	19:55
5mi	32:24
10k	40:26
10mi	1:16:33
Half	1:42:04

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1									5:56 74.69			5:56 5:56/mi	74.69
3mi	1					18:28 76.88							18:28 6:09/mi	76.88
5km	37	18:32 76.99	19:06 74.70	18:46 77.23	18:30 78.97	17:51 82.50		19:07 78.29	18:30 81.56		19:33 78.47	18:56 81.03	17:51 5:45/mi	82.50
3.5mi	1			21:45 75.37									21:45 6:13/mi	75.37
5mi	7	30:20 76.52		32:09 73.39	30:06 79.04	29:48 80.50		31:19 77.90			31:47 78.77		29:48 5:58/mi	80.50
10km	13			41:27 71.08	37:57 78.29	37:33 79.79	36:14 83.40	38:07 79.97					36:14 5:50/mi	83.40
10mi	5	1:03:24 75.51			1:04:15 76.43	1:00:27 81.95							1:00:27 6:03/mi	81.95
13.1mi	7	1:23:02 76.26			1:26:05 75.48	1:21:36 80.33					1:28:30 77.47		1:21:36 6:14/mi	80.33
15mi	2					1:48:06 69.44	1:53:30 66.71						1:48:06 7:12/mi	69.44
20mi	3	2:13:59 73.68			2:18:34 73.74	2:12:17 77.24							2:12:17 6:37/mi	77.24
26.2mi	7	2:55:14 75.76	3:29:11 64.01		3:02:40 74.59	2:53:01 79.43	2:57:33 78.09						2:53:01 6:36/mi	79.43

2023		Result	WAVA	Distance
1 Apr	Chalkwell Beach parkrun	19:31	79.27	5km
4 Feb	Chelmsford Central parkrun SB	18:56	81.03	5km
2022		Result	WAVA	Distance
22 Oct	Chelmsford Central parkrun	19:37	78.21	5km
24 Jun	Springfield Striders Friday Night 5 SB	31:47	78.77	5mi
26 Mar	Chelmsford Central parkrun SB	19:33	78.47	5km
20 Mar	Brentwood Half Marathon SB	1:28:30	77.47	13.1mi
26 Feb	Markshall Estate parkrun	20:35	73.92	5km
2021		Result	WAVA	Distance
26 Feb	BMAF Virtual 1 Mile Challenge PB	5:56	74.69	1mi
2020		Result	WAVA	Distance
21 Jul	Virtual Standard Chartered City Race	18:49	80.19	5km
16 Jun	BMAF Masters Virtual 5k Relays SB	18:30	81.56	5km
2019		Result	WAVA	Distance
30 Jun	Horndon-on-the-hill 10k Road race		0.00	10km
27 May	Hatfield Broad Oak 10K Road Race		0.00	10km
19 May	Baddow 10		0.00	10mi
14 Apr	Little Bromley 10k SB	38:07	79.97	10km
31 Mar	Braintree 5 SB	31:19	77.90	5mi
30 Mar	Chelmsford Central parkrun SB	19:07	78.29	5km
2018		Result	WAVA	Distance
14 Oct	Tiptree 10		0.00	10mi
16 Sep	Pleshey Half Marathon		0.00	13.1mi
1 Jul	Bewl 15		0.00	15mi
24 Jun	Horndon-on-the-hill 10k Road race	39:31	76.47	10km
10 Jun	Southend Half Marathon		0.00	13.1mi
13 May	Halstead & Essex Marathon	2:59:47	77.12	26.2mi
22 Apr	London Marathon SB	2:57:33	78.09	26.2mi
8 Apr	Bromley 10km PB	36:14	83.40	10km
24 Feb	English National XC Championships (Men)		0.00	12km
21 Jan	Benfleet 15 SB	1:53:30	66.71	15mi
6 Jan	Essex Cross country championship	52:15	69.55	12km
2017		Result	WAVA	Distance
19 Nov	Chelmsford 10k SB	37:33	79.79	10km
12 Nov	Stebbing 10	1:02:02	79.85	10mi
29 Oct	Saffron Striders Fast 5 PB	29:48	80.50	5mi
24 Sep	Pleshey Half Marathon	1:21:36	80.33	13.1mi
24 Jul	Standard Chartered Great City Race	18:15	80.69	5km
6 Jul	Assembly League - Dome/O2, North Greenwich PB	18:28	76.88	3mi
2 Jul	Brentwood 10k (and Essex Championship)	38:16	78.30	10km
25 Jun	Horndon-on-the-Hill 10k Road Race	38:52	77.09	10km
29 May	Hatfield Broad Oak 10K Road Race	38:43	77.39	10km
14 May	Great Baddow 10	1:05:58	75.09	10mi
7 May	Halstead & Essex Marathon	3:01:26	75.75	26.2mi
1 May	Witham May Day 5		0.00	5mi
23 Apr	London Marathon PB	2:53:01	79.43	26.2mi
9 Apr	Fuller's Thames Towpath 10 PB	1:00:27	81.94	10mi
19 Mar	Brentwood Half Marathon		0.00	13.1mi
18 Mar	Essex Road Relay PB	17:51	82.50	5km
12 Mar	Bath Half PB	1:21:36	80.33	13.1mi
5 Mar	Essex 20 PB	2:12:17	77.24	20mi
26 Feb	Roding Valley Half Marathon	1:24:51	76.58	13.1mi
25 Feb	Chelmsford Central parkrun	18:23	79.47	5km
15 Jan	Benfleet 15 PB	1:48:06	69.44	15mi
2016		Result	WAVA	Distance
26 Dec	Witham Running Club Boxing Day 5 SB	30:06	79.04	5mi
23 Nov	Inter Financial Services XC 5.75M (3pm)		0.00	5.75mi
20 Nov	Chelmsford 10k SB	37:57	78.29	10km
13 Nov	Stebbing 10 SB	1:04:15	76.43	10mi
29 Oct	Chelmsford Central parkrun SB	18:30	78.97	5km
9 Oct	Henley Half Marathon	1:31:23	71.11	13.1mi
2 Oct	Southend Classic 10k	38:54	76.37	10km
18 Sep	Ingatestone 5	31:44	74.97	5mi
14 Jul	Standard Chartered Great City Race	18:43	78.05	5km
10 Jul	Felsted 10k (Essex Championship)	38:08	77.91	10km
9 Jul	Chelmsford Central parkrun	21:20	68.48	5km
3 Jul	BNY Brentwood 10k	38:43	76.74	10km
26 Jun	Horndon-on-the-Hill 10k Road Race	38:51	76.47	10km
4 Jun	Chelmsford Central parkrun	18:49	77.64	5km
24 Apr	London Marathon SB	3:02:40	74.59	26.2mi
20 Mar	Brentwood Half Marathon SB	1:26:05	75.48	13.1mi
6 Mar	Essex 20 SB	2:18:34	73.74	20mi
28 Feb	Roding Valley Half Marathon		0.00	13.1mi
20 Feb	Chelmsford Central parkrun	19:26	74.58	5km
9 Jan	Chelmsford Central parkrun	19:33	74.14	5km
2015		Result	WAVA	Distance
5 Dec	Chelmsford Central parkrun	19:35	74.01	5km
28 Nov	Chelmsford Central parkrun	19:05	75.95	5km
7 Nov	Chelmsford Central parkrun	19:30	74.33	5km
31 Oct	Cheltenham parkrun	19:59	72.53	5km
17 Oct	Chelmsford Central parkrun	19:06	75.88	5km
10 Oct	Chelmsford Central parkrun	19:23	74.77	5km
4 Oct	Southend Classic 10k SB	41:27	71.08	10km
26 Sep	Chelmsford Central parkrun	19:41	73.63	5km
20 Sep	Ingatestone 5 SB	32:09	73.39	5mi
6 Sep	The Essex Way Relay		0.00	82mi
5 Sep	Chelmsford Central parkrun SB	18:46	77.23	5km
22 Aug	Southwark parkrun	19:35	74.01	5km
15 Aug	Southwark parkrun	19:20	74.97	5km
8 Aug	Newbury parkrun	19:32	74.20	5km
1 Aug	Chelmsford Central parkrun	19:14	75.36	5km
8 Jul	JP Morgan Corporate Challenge PB	21:45	75.37	3.5mi
4 Jul	Chelmsford Central parkrun	19:05	75.95	5km
28 Jun	Horndon-on-the-Hill 10K Road Race		0.00	10km
20 Jun	Chelmsford Central parkrun	19:05	75.95	5km
30 May	Chelmsford Central parkrun	19:22	74.84	5km
23 May	Chelmsford Central parkrun	19:33	74.14	5km
9 May	Chelmsford Central parkrun	19:36	73.95	5km
25 Apr	Chelmsford Central parkrun	19:56	72.71	5km
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	3:29:11	64.01	26.2mi
4 Jan	Chelmsford Central Parkrun SB	19:06	74.70	5km
2013		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	30:20	76.52	5mi
24 Nov	Larking Gowen City of Norwich Half Marathon SB	1:23:02	76.26	13.1mi
10 Nov	Stebbing 10 SB	1:03:24	75.51	10mi
6 Oct	MBNA Chester Marathon SB	2:55:14	75.76	26.2mi
15 Jun	Chelmsford Central parkrun SB	18:32	76.99	5km
3 Mar	Essex 20 (Incorporating Essex champs) SB	2:13:59	73.68	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	56	64	62	46	3	0	0	0	0	0	0	0	231
2024	37	47	94	75	35	0	0	0	0	0	0	0	289
2023	52	43	53	58	67	42	29	37	52	58	65	46	602
2023	193	182	176	133	68	104	144	118	104	126	117	39	1504
2023	0	0	0	0	0	0	0	2	0	0	0	0	2
2022	0	0	0	0	0	0	0	0	0	3	30	45	78
2022	63	88	68	46	96	99	144	134	119	143	154	167	1321
2022	89	0	0	0	0	0	0	0	0	0	0	0	89
2021	37	47	42	16	0	0	2	7	0	0	0	1	152
2021	0	0	0	0	0	0	0	0	3.9	8.9	4.7	1	18.5
2021	94	68	93	107	116	54	18	49	5	0	0	12	618
2021	0	0	0	0	0	26	0	0	15	59	101	106	307
2020	0.6	0.6	0	0	0	0	0	0	1	2.5	0	0	4.7
2020	191	221	171	193	154	140	73	56	13	0	50	82	1345
2020	0	0	15	30	0	0	0	0	59	81	0	0	185
2019	13	0	0	0	0	0	0	0	0	0	0	0	13
2019	4.9	2.9	4	3.5	2.4	3.1	5	2.4	2.5	1.2	0	1.2	33.1
2019	47	73	128	134	41	17	42	112	60	111	126	130	1020
2019	79	36	0	0	25	16	44	30	30	0	0	0	260
2018	0	0	0	0	0	0	0	0	0	0	0	11	11
2018	0	0	0	0	0	0.5	5.6	3.9	13.1	11.4	8	6.5	48.9
2018	225	198	297	185	106	100	5	36	9	26	109	26	1324
2018	0	0	0	0	27	123	27	72	36	71	0	63	418
2017	275	253	320	207	163	190	264	302	223	141	188	132	2659
2017	0	0	0	0	0	0	0	0	0	0	0	29	29
2016	199	229	286	181	131	165	174	168	145	175	217	204	2274
2016	0	0	0	0	180	82	0	0	54	0	0	0	317
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	29	96	145	154	120	104	131	142	124	108	130	125	1407
2015	69	0	0	0	0	0	0	0	0	0	0	0	69
2014	343	277	277	67	0	9	0	0	0	0	0	0	973
2013	0	0	0	0	0	0	0	0	0	0	0	14	14

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
0.4mi, 38:59 Cross - Other 1) 0.36mi - 38:59(1:48:13/mi) 67/84bpm [7250b/mi] 122cal 58/62rpm 0.55/0mph Add a comment 1.4mi, 33:08 Walk - General 1) 0.62mi - 15:44(25:19/mi) 77/98bpm [1949b/mi] 95cal 62/77rpm 2.37/0mph 2) 0.62mi - 15:14(24:31/mi) 75/117bpm [1839b/mi] 88cal 60/77rpm 2.45/0mph 3) 0.11mi - 2:11(20:26/mi) 69/71bpm [1409b/mi] 15cal 60/65rpm 2.94/0mph Add a comment	2.3mi, 1:01:42 Walk - General 1) 0.62mi - 17:58(28:55/mi) 78/103bpm [2256b/mi] 103cal 61/83rpm 2.07/0mph 2) 0.62mi - 16:01(25:47/mi) 73/86bpm [1882b/mi] 88cal 58/65rpm 2.33/0mph 3) 0.62mi - 18:29(29:46/mi) 76/104bpm [2262b/mi] 93cal 58/76rpm 2.02/0mph 4) 0.42mi - 9:13(22:01/mi) 78/89bpm [1718b/mi] 60cal 58/64rpm 2.72/0mph Add a comment	2.3mi, 1:03:00 Walk - General 1) 0.62mi - 19:32(31:26/mi) 71/93bpm [2231b/mi] 102cal 60/71rpm 1.91/0mph 2) 0.62mi - 14:49(23:51/mi) 80/105bpm [1908b/mi] 91cal 59/118rpm 2.52/0mph 3) 0.62mi - 19:49(31:53/mi) 72/106bpm [2296b/mi] 97cal 57/79rpm 1.88/0mph 4) 0.43mi - 8:50(20:35/mi) 72/118bpm [1482b/mi] 59cal 59/63rpm 2.91/0mph Add a comment	10.6mi, 1:26:23 Run - General 1) 0.62mi - 5:00(8:03/mi) 150/167bpm [1206b/mi] 86cal 7.46/0mph 2) 0.62mi - 4:53(7:51/mi) 140/160bpm [1100b/mi] 76cal 7.64/0mph 3) 0.62mi - 4:51(7:49/mi) 125/134bpm [976b/mi] 64cal 7.68/0mph 4) 0.62mi - 4:55(7:54/mi) 122/134bpm [964b/mi] 60cal 7.59/0mph 5) 0.62mi - 5:12(8:22/mi) 126/134bpm [1053b/mi] 67cal 7.18/0mph 6) 0.62mi - 5:08(8:16/mi) 123/132bpm [1018b/mi] 60cal 7.25/0mph 7) 0.62mi - 5:29(8:49/mi) 120/129bpm [1058b/mi] 58cal 6.81/0mph 8) 0.62mi - 5:11(8:21/mi) 126/138bpm [1051b/mi] 65cal 7.19/0mph 9) 0.62mi - 5:02(8:06/mi) 128/133bpm [1036b/mi] 66cal 7.41/0mph 10) 0.62mi - 4:54(7:53/mi) 131/138bpm [1033b/mi] 67cal 7.61/0mph 11) 0.62mi - 5:14(8:25/mi) 132/137bpm [1110b/mi] 72cal 7.13/0mph 12) 0.62mi - 4:55(7:55/mi) 130/137bpm [1029b/mi] 64cal 7.58/0mph 13) 0.62mi - 5:09(8:18/mi) 128/147bpm [1062b/mi] 58cal 7.23/0mph 14) 0.62mi - 5:07(8:14/mi) 125/137bpm [1030b/mi] 56cal 7.28/0mph 15) 0.62mi - 5:06(8:13/mi) 123/140bpm [1011b/mi] 46cal 7.3/0mph 16) 0.62mi - 5:06(8:12/mi) 134/144bpm [1099b/mi] 69cal 7.32/0mph 17) 0.62mi - 4:58(8:00/mi) 132/140bpm [1056b/mi] 62cal 7.5/0mph 18) 0.02mi - 14(9:26/mi) 128/132bpm [1207b/mi] 2cal 6.36/0mph Add a comment 1.4mi, 37:41 Walk - General 1) 0.62mi - 14:51(23:54/mi) 80/93bpm [1912b/mi] 95cal 61/71rpm 2.51/0mph 2) 0.62mi - 19:49(31:53/mi) 75/104bpm [2391b/mi] 103cal 59/88rpm 1.88/0mph 3) 0.15mi - 3:01(20:09/mi) 80/85bpm [1611b/mi] 19cal 56/59rpm 2.98/0mph Add a comment	-	-	-
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0.3mi, 46:11 Cross - Other 1) 0.29mi - 46:11(2:38:56/mi) 66/99bpm [10490b/mi] 138cal 58/64rpm 0.38/0mph Add a comment 2.7mi, 1:15:46 Walk - General 1) 0.62mi - 17:07(27:32/mi) 125/149bpm [3443b/mi] 238cal 60/97rpm 2.18/0mph 2) 0.62mi - 15:58(25:41/mi) 116/126bpm [2980b/mi] 157cal 58/71rpm 2.34/0mph 3) 0.62mi - 20:03(32:15/mi) 113/136bpm [3645b/mi] 154cal 56/65rpm 1.86/0mph 4) 0.62mi - 18:30(29:46/mi) 119/146bpm [3542b/mi] 167cal 56/65rpm 2.02/0mph 5) 0.18mi - 4:09(22:41/mi) 112/121bpm [2540b/mi] 28cal 56/64rpm 2.65/0mph Add a comment	3.1mi, 24:46 Run - General 1) 0.62mi - 5:01(8:05/mi) 108/120bpm [872b/mi] 54cal 7.43/0mph 2) 0.62mi - 5:01(8:04/mi) 117/122bpm [944b/mi] 61cal 7.43/0mph 3) 0.62mi - 4:51(7:48/mi) 121/128bpm [944b/mi] 61cal 7.69/0mph 4) 0.62mi - 4:55(7:55/mi) 122/130bpm [966b/mi] 62cal 7.58/0mph 5) 0.62mi - 4:56(7:56/mi) 123/131bpm [976b/mi] 61cal 7.56/0mph 6) 0.01mi - 2(5:18/mi) 133/134bpm [704b/mi] 11.34/0mph Add a comment 1.5mi, 37:45 Walk - General 1) 0.62mi - 15:00(24:08/mi) 70/95bpm [1690b/mi] 82cal 61/72rpm 2.49/0mph 2) 0.62mi - 15:50(25:30/mi) 72/102bpm [1836b/mi] 91cal 59/72rpm 2.35/0mph 3) 0.25mi - 6:55(28:04/mi) 73/101bpm [2048b/mi] 37cal 59/63rpm 2.14/0mph Add a comment	5mi, 40:49 Run - General 1) 0.62mi - 5:17(8:30/mi) 105/119bpm [892b/mi] 55cal 7.06/0mph 2) 0.62mi - 5:13(8:23/mi) 117/126bpm [981b/mi] 65cal 7.15/0mph 3) 0.62mi - 5:02(8:05/mi) 118/125bpm [955b/mi] 63cal 7.42/0mph 4) 0.62mi - 5:04(8:09/mi) 124/133bpm [1011b/mi] 68cal 7.36/0mph 5) 0.62mi - 5:06(8:13/mi) 130/142bpm [1068b/mi] 72cal 7.3/0mph 6) 0.62mi - 5:00(8:04/mi) 123/129bpm [991b/mi] 63cal 7.44/0mph 7) 0.62mi - 4:53(7:52/mi) 130/139bpm [1022b/mi] 68cal 7.63/0mph 8) 0.62mi - 4:55(7:55/mi) 134/146bpm [1060b/mi] 72cal 7.59/0mph 9) 0.04mi - 19(7:56/mi) 147/148bpm [1167b/mi] 5cal 7.56/0mph Add a comment 1.4mi, 39:30 Walk - General 1) 0.62mi - 18:03(29:02/mi) 140/182bpm [4065b/mi] 284cal 63/118rpm 2.07/0mph 2) 0.62mi - 17:14(27:44/mi) 131/156bpm [3634b/mi] 239cal 58/69rpm 2.16/0mph 3) 0.17mi - 4:14(25:34/mi) 140/161bpm [3579b/mi] 64cal 58/63rpm 2.35/0mph Add a comment	2.3mi, 55:06 Walk - General 1) 0.62mi - 15:49(25:27/mi) 73/94bpm [1858b/mi] 92cal 62/120rpm 2.36/0mph 2) 0.62mi - 12:51(20:41/mi) 77/86bpm [1593b/mi] 80cal 60/123rpm 2.9/0mph 3) 0.62mi - 17:10(27:37/mi) 74/85bpm [2044b/mi] 95cal 58/65rpm 2.17/0mph 4) 0.4mi - 9:16(23:23/mi) 83/110bpm [1941b/mi] 60cal 57/63rpm 2.57/0mph Add a comment	1.5mi, 42:04 Walk - General 1) 0.62mi - 15:05(24:16/mi) 100/132bpm [2427b/mi] 126cal 61/77rpm 2.47/0mph 2) 0.62mi - 20:20(32:44/mi) 78/117bpm [2553b/mi] 108cal 60/77rpm 1.83/0mph 3) 0.21mi - 6:39(31:02/mi) 68/95bpm [2110b/mi] 30cal 57/65rpm 1.93/0mph Add a comment 1.4mi, 30:01 Cross - Other 1) 0.62mi - 10:22(16:41/mi) 103/110bpm [1718b/mi] 103cal 73/88rpm 3.6/0mph 2) 0.62mi - 13:59(22:31/mi) 103/117bpm [2319b/mi] 125cal 68/96rpm 2.66/0mph 3) 0.13mi - 5:40(44:32/mi) 98/116bpm [4365b/mi] 38cal 59/96rpm 1.35/0mph Add a comment	2.2mi, 58:40 Walk - General 1) 0.62mi - 16:33(26:38/mi) 82/94bpm [2184b/mi] 98cal 60/79rpm 2.25/0mph 2) 0.62mi - 16:18(26:15/mi) 79/88bpm [2073b/mi] 89cal 58/74rpm 2.29/0mph 3) 0.62mi - 17:53(28:47/mi) 82/96bpm [2360b/mi] 96cal 56/63rpm 2.08/0mph 4) 0.32mi - 7:55(24:34/mi) 79/86bpm [1941b/mi] 46cal 57/67rpm 2.44/0mph Add a comment 0.2mi, 31:30 Cross - Other 1) 0.21mi - 31:30(2:30:48/mi) 71/88bpm [10707b/mi] 118cal 34/89rpm 0.4/0mph Add a comment 0.5mi, 3:42 Run - General 1) 0.46mi - 3:42(8:03/mi) 124/134bpm [999b/mi] 52cal 7.45/0mph Add a comment 3.1mi, 20:17 Run - General 1) 0.62mi - 4:00(6:27/mi) 141/160bpm [909b/mi] 63cal 9.31/0mph 2) 0.62mi - 4:02(6:29/mi) 157/166bpm [1018b/mi] 73cal 9.25/0mph 3) 0.62mi - 4:18(6:55/mi) 161/170bpm [1114b/mi] 82cal 8.67/0mph 4) 0.62mi - 4:07(6:37/mi) 159/167bpm [1052b/mi] 77cal 9.06/0mph 5) 0.59mi - 3:50(6:33/mi) 166/170bpm [1087b/mi] 78cal 9.17/0mph Add a comment 1mi, 8:13 Run - General 1) 0.62mi - 4:54(7:52/mi) 123/145bpm [968b/mi] 65cal 7.62/0mph 2) 0.41mi - 3:20(8:09/mi) 151/157bpm [1232b/mi] 57cal 7.36/0mph Add a comment	12.6mi, 1:36:58 Run - General 1) 0.62mi - 5:02(8:06/mi) 115/131bpm [932b/mi] 62cal 7.41/0mph 2) 0.62mi - 4:51(7:48/mi) 129/138bpm [1007b/mi] 71cal 7.69/0mph 3) 0.62mi - 4:46(7:40/mi) 132/146bpm [1011b/mi] 70cal 7.83/0mph 4) 0.62mi - 4:35(7:22/mi) 130/144bpm [958b/mi] 62cal 8.14/0mph 5) 0.62mi - 4:34(7:21/mi) 111/140bpm [816b/mi] 40cal 8.16/0mph 6) 0.62mi - 4:37(7:26/mi) 86/108bpm [639b/mi] 13cal 8.08/0mph 7) 0.62mi - 4:41(7:33/mi) 99/142bpm [747b/mi] 28cal 7.95/0mph 8) 0.62mi - 4:41(7:32/mi) 86/139bpm [648b/mi] 15cal 7.97/0mph 9) 0.62mi - 4:33(7:19/mi) 88/110bpm [644b/mi] 17cal 8.2/0mph 10) 0.62mi - 4:33(7:20/mi) 95/144bpm [696b/mi] 24cal 8.19/0mph 11) 0.62mi - 4:41(7:32/mi) 114/142bpm [860b/mi] 47cal 7.96/0mph 12) 0.62mi - 4:46(7:40/mi) 89/137bpm [683b/mi] 19cal 7.82/0mph 13) 0.62mi - 4:48(7:43/mi) 99/145bpm [764b/mi] 30cal 7.78/0mph 14) 0.62mi - 5:00(8:03/mi) 101/147bpm [812b/mi] 34cal 7.46/0mph 15) 0.62mi - 4:48(7:43/mi) 98/138bpm [756b/mi] 30cal 7.78/0mph 16) 0.62mi - 4:49(7:45/mi) 92/141bpm [713b/mi] 23cal 7.74/0mph 17) 0.62mi - 4:46(7:41/mi) 100/161bpm [768b/mi] 32cal 7.81/0mph 18) 0.62mi - 4:50(7:46/mi) 137/157bpm [1064b/mi] 73cal 7.72/0mph 19) 0.62mi - 4:56(7:56/mi) 144/166bpm [1143b/mi] 80cal 7.56/0mph 20) 0.62mi - 5:12(8:22/mi) 138/160bpm [1155b/mi] 78cal 7.17/0mph 21) 0.18mi - 1:30(8:34/mi) 141/151bpm [1208b/mi] 23cal 7/0mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	6.2mi, 48:51 Run - General 1) 0.62mi - 4:45(7:39/mi) 129/149bpm [987b/mi] 67cal 7.84/0mph 2) 0.62mi - 4:56(7:57/mi) 132/141bpm [1049b/mi] 75cal 7.55/0mph 3) 0.62mi - 4:56(7:57/mi) 131/137bpm [1042b/mi] 74cal 7.55/0mph 4) 0.62mi - 4:59(8:02/mi) 131/136bpm [1052b/mi] 74cal 7.47/0mph 5) 0.62mi - 5:02(8:05/mi) 133/138bpm [1076b/mi] 75cal 7.42/0mph 6) 0.62mi - 4:56(7:57/mi) 130/136bpm [1033b/mi] 69cal 7.55/0mph 7) 0.62mi - 4:59(8:01/mi) 133/140bpm [1066b/mi] 72cal 7.49/0mph 8) 0.62mi - 5:02(8:06/mi) 138/144bpm [1118b/mi] 79cal 7.41/0mph 9) 0.62mi - 4:35(7:22/mi) 149/161bpm [1099b/mi] 76cal 8.14/0mph 10) 0.62mi - 4:39(7:29/mi) 154/167bpm [1153b/mi] 84cal 8.01/0mph 11) 0mi - 1(4:08/mi) 151/151bpm [625b/mi] 14.5/0mph Add a comment	3.9mi, 30:01 Run - General 1) 0.62mi - 4:54(7:52/mi) 121/138bpm [953b/mi] 65cal 7.62/0mph 2) 0.62mi - 5:10(8:19/mi) 127/134bpm [1057b/mi] 75cal 7.21/0mph 3) 0.62mi - 4:56(7:56/mi) 130/137bpm [1031b/mi] 72cal 7.57/0mph 4) 0.62mi - 4:44(7:37/mi) 129/137bpm [982b/mi] 67cal 7.88/0mph 5) 0.62mi - 4:37(7:25/mi) 142/154bpm [1054b/mi] 74cal 8.08/0mph 6) 0.62mi - 4:40(7:30/mi) 156/167bpm [1171b/mi] 85cal 7.99/0mph 7) 0.14mi - 1:01(7:17/mi) 144/152bpm [1050b/mi] 16cal 8.23/0mph Add a comment	1.8mi, 30:01 Cross - Other 1) 0.62mi - 10:08(16:18/mi) 101/114bpm [1646b/mi] 98cal 73/98rpm 3.68/0mph 2) 0.62mi - 9:56(15:59/mi) 104/114bpm [1662b/mi] 94cal 70/99rpm 3.76/0mph 3) 0.57mi - 9:58(17:37/mi) 100/115bpm [1761b/mi] 73cal 66/97rpm 3.41/0mph Add a comment 0.5mi, 39:12 Cross - Other 1) 0.48mi - 39:12(1:21:59/mi) 77/101bpm [6313b/mi] 181cal 40/98rpm 0.73/0mph Add a comment	5.8mi, 45:13 Run - General 1) 0.62mi - 4:49(7:45/mi) 126/134bpm [976b/mi] 69cal 7.75/0mph 2) 0.62mi - 4:53(7:51/mi) 132/135bpm [1037b/mi] 74cal 7.64/0mph 3) 0.62mi - 4:49(7:45/mi) 132/137bpm [1023b/mi] 72cal 7.74/0mph 4) 0.62mi - 4:57(7:58/mi) 134/141bpm [1069b/mi] 75cal 7.53/0mph 5) 0.62mi - 4:51(7:48/mi) 135/141bpm [1053b/mi] 72cal 7.69/0mph 6) 0.62mi - 4:58(7:59/mi) 140/147bpm [1117b/mi] 78cal 7.52/0mph 7) 0.62mi - 5:01(8:04/mi) 139/147bpm [1121b/mi] 77cal 7.44/0mph 8) 0.62mi - 4:53(7:51/mi) 144/153bpm [1131b/mi] 79cal 7.64/0mph 9) 0.62mi - 4:50(7:47/mi) 137/152bpm [1065b/mi] 69cal 7.72/0mph 10) 0.15mi - 1:13(7:52/mi) 142/155bpm [1118b/mi] 19cal 7.62/0mph Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
3.8mi, 30:01 Run - General 1) 0.62mi - 4:55(7:55/mi) 129/142bpm [1022b/mi] 72cal 7.57/0mph 2) 0.62mi - 4:56(7:56/mi) 139/144bpm [1104b/mi] 78cal 7.56/0mph 3) 0.62mi - 4:59(8:02/mi) 141/144bpm [1132b/mi] 80cal 7.48/0mph 4) 0.62mi - 4:49(7:45/mi) 139/150bpm [1077b/mi] 73cal 7.74/0mph 5) 0.62mi - 4:44(7:37/mi) 142/150bpm [1082b/mi] 75cal 7.87/0mph 6) 0.62mi - 4:49(7:45/mi) 151/161bpm [1170b/mi] 83cal 7.74/0mph 7) 0.1mi - 48(8:12/mi) 146/150bpm [1198b/mi] 13cal 7.31/0mph Add a comment	5.1mi, 40:01 Run - General 1) 0.62mi - 4:56(7:56/mi) 122/129bpm [967b/mi] 67cal 7.57/0mph 2) 0.62mi - 4:59(8:01/mi) 130/134bpm [1043b/mi] 73cal 7.48/0mph 3) 0.62mi - 4:57(7:58/mi) 135/139bpm [1075b/mi] 75cal 7.54/0mph 4) 0.62mi - 4:56(7:56/mi) 138/143bpm [1094b/mi] 75cal 7.57/0mph 5) 0.62mi - 4:48(7:44/mi) 137/145bpm [1060b/mi] 73cal 7.76/0mph 6) 0.62mi - 4:51(7:48/mi) 139/147bpm [1085b/mi] 74cal 7.69/0mph 7) 0.62mi - 4:57(7:58/mi) 145/150bpm [1156b/mi] 79cal 7.53/0mph 8) 0.62mi - 4:50(7:46/mi) 146/154bpm [1134b/mi] 79cal 7.73/0mph 9) 0.1mi - 48(8:02/mi) 149/152bpm [1197b/mi] 13cal 7.47/0mph Add a comment	-	5.4mi, 43:10 Run - General 1) 0.62mi - 5:02(8:07/mi) 123/142bpm [998b/mi] 68cal 7.4/0mph 2) 0.62mi - 4:50(7:46/mi) 121/133bpm [940b/mi] 63cal 7.72/0mph 3) 0.62mi - 5:00(8:02/mi) 130/136bpm [1045b/mi] 71cal 7.47/0mph 4) 0.62mi - 4:57(7:58/mi) 130/137bpm [1035b/mi] 70cal 7.54/0mph 5) 0.62mi - 5:07(8:14/mi) 140/148bpm [1153b/mi] 79cal 7.28/0mph 6) 0.62mi - 4:54(7:53/mi) 129/151bpm [1018b/mi] 62cal 7.6/0mph 7) 0.62mi - 5:05(8:11/mi) 148/156bpm [1210b/mi] 84cal 7.34/0mph 8) 0.62mi - 4:47(7:41/mi) 148/157bpm [1137b/mi] 78cal 7.81/0mph 9) 0.46mi - 3:29(7:33/mi) 151/155bpm [1141b/mi] 59cal 7.94/0mph Add a comment	1.3mi, 31:02 Walk - General 1) 0.62mi - 14:42(23:39/mi) 85/112bpm [2011b/mi] 98cal 63/96rpm 2.54/0mph 2) 0.62mi - 13:39(21:59/mi) 83/94bpm [1824b/mi] 88cal 61/71rpm 2.73/0mph 3) 0.09mi - 2:40(30:38/mi) 88/102bpm [2696b/mi] 16cal 59/67rpm 1.96/0mph Add a comment	1.5mi, 41:00 Walk - General 1) 0.62mi - 16:20(26:17/mi) 75/86bpm [1972b/mi] 92cal 59/65rpm 2.28/0mph 2) 0.62mi - 16:17(26:12/mi) 85/125bpm [2227b/mi] 105cal 59/70rpm 2.29/0mph 3) 0.26mi - 8:23(31:48/mi) 88/124bpm [2798b/mi] 51cal 57/62rpm 1.89/0mph Add a comment 0.2mi, 28:09 Cross - Other 1) 0.22mi - 28:09(2:10:39/mi) 80/99bpm [10452b/mi] 144cal 32/98rpm 0.46/0mph Add a comment 5mi, 39:35 Run - General 1) 0.62mi - 5:03(8:07/mi) 117/130bpm [950b/mi] 64cal 7.39/0mph 2) 0.62mi - 5:00(8:04/mi) 122/130bpm [983b/mi] 67cal 7.44/0mph 3) 0.62mi - 4:53(7:51/mi) 123/133bpm [965b/mi] 64cal 7.65/0mph 4) 0.62mi - 4:48(7:44/mi) 131/139bpm [1013b/mi] 70cal 7.76/0mph 5) 0.62mi - 5:02(8:05/mi) 126/143bpm [1019b/mi] 65cal 7.42/0mph 6) 0.62mi - 5:04(8:09/mi) 133/149bpm [1083b/mi] 71cal 7.37/0mph 7) 0.62mi - 4:56(7:56/mi) 137/143bpm [1087b/mi] 74cal 7.56/0mph 8) 0.62mi - 4:49(7:45/mi) 129/138bpm [999b/mi] 65cal 7.75/0mph 9) 0mi - 2(7:30/mi) 132/132bpm [990b/mi] 8/0mph Add a comment	-

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