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Sat 11th May 2024 at 10:29am by REM2112

Run > General

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Time
39:35
Miles
4.97
Min/mi
7:58
Pacing
49.1%
WAVA
64.09
Stride(cm)
103
Cals
540
Cadence
197
BPM
127
%MHR
74.4
B/mi
1014
Surface
Road

Notes & Comments

1) 0.62mi - 5:03(8:07/mi) 117/130bpm [950b/mi] 64cal 7.39/0mph
2) 0.62mi - 5:00(8:04/mi) 122/130bpm [983b/mi] 67cal 7.44/0mph
3) 0.62mi - 4:53(7:51/mi) 123/133bpm [965b/mi] 64cal 7.65/0mph
4) 0.62mi - 4:48(7:44/mi) 131/139bpm [1013b/mi] 70cal 7.76/0mph
5) 0.62mi - 5:02(8:05/mi) 126/143bpm [1019b/mi] 65cal 7.42/0mph
6) 0.62mi - 5:04(8:09/mi) 133/149bpm [1083b/mi] 71cal 7.37/0mph
7) 0.62mi - 4:56(7:56/mi) 137/143bpm [1087b/mi] 74cal 7.56/0mph
8) 0.62mi - 4:49(7:45/mi) 129/138bpm [999b/mi] 65cal 7.75/0mph
9) 0mi - 2(7:30/mi) 132/132bpm [990b/mi] 8/0mph

5:03 5:00 4:53 4:48 5:02 5:04 4:56 4:49 2

Pace

16%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:38	110 75-130	840	197 114-204
0.50	3:57	2:02	8:09	120 114-128	977	200 196-204
0.75	6:09	2:12	8:48	123 116-129	1083	198 190-202
1.00	10:00	3:52	15:27	117 83-126	1807	196 90-204
1.25	11:58	1:57	7:49	126 116-130	984	199 196-202
1.50	14:13	2:16	9:02	129 119-133	1165	195 98-202
1.75	17:30	3:17	13:06	120 76-132	1572	193 28-206
2.00	19:44	2:15	8:59	122 102-128	1095	199 50-206
2.25	21:41	1:57	7:47	129 117-137	1005	199 196-202
2.50	23:37	1:56	7:44	136 130-141	1051	200 194-204
2.75	25:52	2:15	9:01	133 116-143	1199	194 82-200
3.00	29:20	3:28	13:52	120 97-126	1664	192 24-206
3.25	32:34	3:14	12:54	130 102-144	1677	191 56-202
3.50	35:26	2:52	11:29	129 105-146	1482	191 48-208
3.75	37:55	2:29	9:54	136 123-149	1347	195 46-204
4.00	40:00	2:05	8:21	138 127-143	1151	198 136-204
4.25	42:01	2:01	8:03	138 133-140	1111	199 196-202
4.50	43:58	1:57	7:48	131 124-138	1023	199 198-202
4.75	45:53	1:55	7:39	129 124-134	986	199 198-202
4.97	47:37	1:44	7:50	130 127-135	1017	199 196-204

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	198	4.9	39:32	8:06
Walk	17.0	96	0.1	8:05	1:32:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.10%	More
800m	3:47	7:37	54.72%	More
1km	4:44	7:37	57.01%	More
Mile	7:48	7:48	58.69%	More
5k	28:50	9:17	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.31
5km	24:03	7:44	64.87
5M	39:50	7:58	63.97
10km	50:09	8:04	63.53
10M	1:23:03	8:18	63.51
Half	1:50:35	8:26	62.68
20M	2:53:10	8:40	63.43
Mara	3:50:33	8:48	63.52

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