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Mon 15th Apr 2024 at 9:56am by REM2112

Walk > General

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Time
33:08
Miles
1.35
Min/mi
24:33
Pacing
0%
Stride(cm)
53
Cals
198
Cadence
122
BPM
76
%MHR
44.2
B/mi
1854
Surface
Road

Notes & Comments

1) 0.62mi - 15:44(25:19/mi) 77/98bpm [1949b/mi] 95cal 62/77rpm 2.37/0mph
2) 0.62mi - 15:14(24:31/mi) 75/117bpm [1839b/mi] 88cal 60/77rpm 2.45/0mph
3) 0.11mi - 2:11(20:26/mi) 69/71bpm [1409b/mi] 15cal 60/65rpm 2.94/0mph

15:44 15:14 2:11

Pace

68%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01	32:17	77 59-97	2486	119 104-136
0.13	3:36	1:35	25:13	80 71-90	2017	121 108-130
0.19	5:14	1:38	26:15	79 64-91	2074	128 118-142
0.25	6:33	1:19	21:02	81 64-92	1704	131 118-144
0.31	7:55	1:22	21:48	77 67-80	1678	121 114-128
0.38	9:17	1:22	21:50	75 66-86	1637	129 118-148
0.44	11:15	1:58	31:34	82 67-98	2588	128 116-154
0.50	13:23	2:08	34:02	66 59-78	2246	125 118-140
0.56	14:39	1:16	20:16	73 69-78	1479	123 112-142
0.63	15:47	1:09	18:22	84 77-89	1542	124 116-140
0.69	16:54	1:06	17:40	83 78-89	1466	127 118-154
0.75	18:09	1:16	20:10	102 90-117	2058	120 104-148
0.81	19:25	1:15	20:05	85 82-91	1706	123 118-128
0.88	20:42	1:17	20:32	75 68-86	1540	121 108-130
0.94	22:19	1:37	25:58	74 71-77	1921	121 112-126
1.00	23:53	1:34	25:03	71 66-77	1778	123 118-130
1.06	25:34	1:41	27:04	73 69-74	1975	120 118-128
1.13	27:27	1:52	29:58	66 61-70	1978	115 94-122
1.19	29:34	2:08	34:03	66 60-74	2248	118 100-124
1.25	31:06	1:32	24:25	67 66-69	1636	119 102-126
1.31	32:12	1:07	17:44	69 66-71	1224	124 114-130
1.35	33:07	55	24:57	69 67-71	1721	115 110-120

Heart

76/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (154 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	10:01	20:08	More
1km	13:15	21:20	More
Mile	23:15	23:15	More

Predictions

Dist	Time	Per Mile

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