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Wed 1st May 2024 at 9:03am by REM2112

Run > General

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Time
48:51
Miles
6.22
Min/mi
7:51
Pacing
58%
WAVA
65.29
Stride(cm)
105
Cals
745
Cadence
194
BPM
136
%MHR
79.4
B/mi
1066
Surface
Road

Notes & Comments

1) 0.62mi - 4:45(7:39/mi) 129/149bpm [987b/mi] 67cal 7.84/0mph
2) 0.62mi - 4:56(7:57/mi) 132/141bpm [1049b/mi] 75cal 7.55/0mph
3) 0.62mi - 4:56(7:57/mi) 131/137bpm [1042b/mi] 74cal 7.55/0mph
4) 0.62mi - 4:59(8:02/mi) 131/136bpm [1052b/mi] 74cal 7.47/0mph
5) 0.62mi - 5:02(8:05/mi) 133/138bpm [1076b/mi] 75cal 7.42/0mph
6) 0.62mi - 4:56(7:57/mi) 130/136bpm [1033b/mi] 69cal 7.55/0mph
7) 0.62mi - 4:59(8:01/mi) 133/140bpm [1066b/mi] 72cal 7.49/0mph
8) 0.62mi - 5:02(8:06/mi) 138/144bpm [1118b/mi] 79cal 7.41/0mph
9) 0.62mi - 4:35(7:22/mi) 149/161bpm [1099b/mi] 76cal 8.14/0mph
10) 0.62mi - 4:39(7:29/mi) 154/167bpm [1153b/mi] 84cal 8.01/0mph
11) 0mi - 1(4:08/mi) 151/151bpm [625b/mi] 14.5/0mph

4:45 4:56 4:56 4:59 5:02 4:56 4:59 5:02 4:35 4:39 1

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	108 71-137	829	199 112-208
0.50	3:49	1:54	7:35	144 135-149	1093	200 198-204
0.75	5:46	1:57	7:48	141 133-148	1099	198 196-202
1.00	7:44	1:58	7:52	131 128-135	1032	198 196-200
1.25	9:45	2:01	8:04	130 127-132	1049	196 194-200
1.50	11:41	1:56	7:42	131 125-137	1009	196 194-198
1.75	13:43	2:03	8:11	131 128-134	1073	194 192-196
2.00	15:43	2:00	7:58	130 129-133	1036	194 190-198
2.25	17:43	2:00	7:59	130 127-132	1038	193 190-194
2.50	19:45	2:02	8:07	131 125-136	1064	192 190-194
2.75	21:47	2:02	8:08	133 129-138	1082	193 190-194
3.00	24:06	2:19	9:17	134 124-138	1244	190 86-202
3.25	27:29	3:23	13:32	126 90-134	1706	193 80-202
3.50	29:48	2:19	9:16	131 127-135	1213	191 96-200
3.75	31:51	2:03	8:11	133 128-136	1088	192 190-194
4.00	33:54	2:03	8:14	135 131-139	1111	191 188-192
4.25	37:25	3:31	14:04	130 96-139	1828	191 94-202
4.50	39:28	2:03	8:13	138 135-141	1135	192 190-196
4.75	41:32	2:04	8:14	138 132-143	1136	191 190-194
5.00	44:10	2:38	10:33	136 121-143	1434	190 48-202
5.25	46:03	1:53	7:31	145 129-154	1089	197 192-208
5.50	47:54	1:51	7:24	152 147-159	1125	197 190-210
5.75	50:20	2:27	9:47	146 127-161	1428	196 70-208
6.00	52:18	1:57	7:49	161 152-167	1258	196 190-206
6.22	53:51	1:33	7:14	155 148-162	1120	200 196-204

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (210 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	195	6.2	49:09	7:57
Walk	8.7	104	0	4:42	2:02:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.73%	More
800m	3:40	7:22	56.56%	More
1km	4:31	7:16	59.74%	More
Mile	7:44	7:44	59.27%	More
5k	24:56	8:01	62.58%	More
5 miles	43:58	8:48	57.96%	More
10k	53:50	8:40	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	65.11
5km	23:24	7:32	66.68
5M	38:45	7:45	65.75
10km	48:48	7:51	65.29
10M	1:20:48	8:05	65.28
Half	1:47:35	8:13	64.43
20M	2:48:29	8:25	65.19
Mara	3:44:19	8:34	65.29

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