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Mon 22nd Apr 2024 at 9:36am by REM2112

Walk > General

  • Time
    1:15:46
  • Miles
    2.67
  • Min/mi
    28:23
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    744
  • Cadence
    115
  • BPM
    118
  • %MHR
    68.7
  • B/mi
    3335
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:07(27:32/mi) 125/149bpm [3443b/mi] 238cal 60/97rpm 2.18/0mph
2) 0.62mi - 15:58(25:41/mi) 116/126bpm [2980b/mi] 157cal 58/71rpm 2.34/0mph
3) 0.62mi - 20:03(32:15/mi) 113/136bpm [3645b/mi] 154cal 56/65rpm 1.86/0mph
4) 0.62mi - 18:30(29:46/mi) 119/146bpm [3542b/mi] 167cal 56/65rpm 2.02/0mph
5) 0.18mi - 4:09(22:41/mi) 112/121bpm [2540b/mi] 28cal 56/64rpm 2.65/0mph
17:07 15:58 20:03 18:30 4:09

Pace

88% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:09 4:09 33:09 120 104-130 3978 124 108-194
0.25 6:54 2:45 22:04 128 119-142 2824 120 108-134
0.38 10:25 3:31 28:10 130 119-149 3661 122 102-134
0.50 13:32 3:07 24:53 121 113-128 3011 121 102-138
0.63 17:10 3:38 29:07 124 119-130 3610 118 102-134
0.75 20:14 3:04 24:33 119 109-126 2922 113 92-142
0.88 23:44 3:30 27:57 118 112-123 3299 113 94-122
1.00 27:32 3:48 30:23 113 77-126 3433 116 100-134
1.13 30:02 2:30 20:04 113 104-118 2267 120 108-130
1.25 33:16 3:14 25:48 114 103-124 2942 118 100-134
1.38 36:23 3:07 25:00 111 107-117 2774 110 92-130
1.50 39:34 3:11 25:27 113 107-117 2876 111 98-126
1.63 45:41 6:07 48:54 114 99-136 5574 112 92-124
1.75 50:01 4:20 34:44 115 103-130 3994 114 98-122
1.88 53:19 3:18 26:24 113 110-116 2983 115 100-122
2.00 56:50 3:30 28:01 121 110-146 3391 113 100-122
2.13 1:00:44 3:54 31:14 121 101-134 3779 114 98-128
2.25 1:04:31 3:47 30:15 117 100-122 3538 112 98-120
2.38 1:09:24 4:54 39:10 118 90-139 4621 115 92-130
2.50 1:11:53 2:29 19:49 115 106-123 2279 111 102-118
2.63 1:14:46 2:53 23:02 113 101-121 2604 112 100-128
2.67 1:15:45 59 22:38 105 101-109 2377 108 102-116

Heart

118/149max
  • Show Beats/Mile

Cadence

115 (194 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:17 21:16 More
800m 11:44 23:37 More
1km 15:42 25:16 More
Mile 25:36 25:36 More

Predictions

Dist Time Per Mile
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