Mon 22nd Apr 2024 at 9:36am by REM2112
Walk > General
-
Time
1:15:46
-
Miles
2.67
-
Min/mi
28:23
-
Pacing
0%
-
Stride(cm)
49
-
Cals
744
-
Cadence
115
-
BPM
118
-
%MHR
68.7
-
B/mi
3335
-
Surface
Road
Notes & Comments
1) 0.62mi - 17:07(27:32/mi) 125/149bpm [3443b/mi] 238cal 60/97rpm 2.18/0mph
2) 0.62mi - 15:58(25:41/mi) 116/126bpm [2980b/mi] 157cal 58/71rpm 2.34/0mph
3) 0.62mi - 20:03(32:15/mi) 113/136bpm [3645b/mi] 154cal 56/65rpm 1.86/0mph
4) 0.62mi - 18:30(29:46/mi) 119/146bpm [3542b/mi] 167cal 56/65rpm 2.02/0mph
5) 0.18mi - 4:09(22:41/mi) 112/121bpm [2540b/mi] 28cal 56/64rpm 2.65/0mph
17:07 15:58 20:03 18:30 4:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
4:09 |
4:09 |
33:09 |
120 104-130 |
3978 |
124 108-194 |
0.25 |
6:54 |
2:45 |
22:04 |
128 119-142 |
2824 |
120 108-134 |
0.38 |
10:25 |
3:31 |
28:10 |
130 119-149 |
3661 |
122 102-134 |
0.50 |
13:32 |
3:07 |
24:53 |
121 113-128 |
3011 |
121 102-138 |
0.63 |
17:10 |
3:38 |
29:07 |
124 119-130 |
3610 |
118 102-134 |
0.75 |
20:14 |
3:04 |
24:33 |
119 109-126 |
2922 |
113 92-142 |
0.88 |
23:44 |
3:30 |
27:57 |
118 112-123 |
3299 |
113 94-122 |
1.00 |
27:32 |
3:48 |
30:23 |
113 77-126 |
3433 |
116 100-134 |
1.13 |
30:02 |
2:30 |
20:04 |
113 104-118 |
2267 |
120 108-130 |
1.25 |
33:16 |
3:14 |
25:48 |
114 103-124 |
2942 |
118 100-134 |
1.38 |
36:23 |
3:07 |
25:00 |
111 107-117 |
2774 |
110 92-130 |
1.50 |
39:34 |
3:11 |
25:27 |
113 107-117 |
2876 |
111 98-126 |
1.63 |
45:41 |
6:07 |
48:54 |
114 99-136 |
5574 |
112 92-124 |
1.75 |
50:01 |
4:20 |
34:44 |
115 103-130 |
3994 |
114 98-122 |
1.88 |
53:19 |
3:18 |
26:24 |
113 110-116 |
2983 |
115 100-122 |
2.00 |
56:50 |
3:30 |
28:01 |
121 110-146 |
3391 |
113 100-122 |
2.13 |
1:00:44 |
3:54 |
31:14 |
121 101-134 |
3779 |
114 98-128 |
2.25 |
1:04:31 |
3:47 |
30:15 |
117 100-122 |
3538 |
112 98-120 |
2.38 |
1:09:24 |
4:54 |
39:10 |
118 90-139 |
4621 |
115 92-130 |
2.50 |
1:11:53 |
2:29 |
19:49 |
115 106-123 |
2279 |
111 102-118 |
2.63 |
1:14:46 |
2:53 |
23:02 |
113 101-121 |
2604 |
112 100-128 |
2.67 |
1:15:45 |
59 |
22:38 |
105 101-109 |
2377 |
108 102-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:16 |
More |
800m |
11:44 |
23:37 |
More |
1km |
15:42 |
25:16 |
More |
Mile |
25:36 |
25:36 |
More |
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