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Fri 26th Apr 2024 at 6:21am by REM2112

Cross > Other

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Time
30:01
Miles
1.37
Min/mi
21:55
Pacing
0%
Cals
266
Cadence
137
BPM
102
%MHR
59.8
B/mi
2239
Surface
Road

Notes & Comments

1) 0.62mi - 10:22(16:41/mi) 103/110bpm [1718b/mi] 103cal 73/88rpm 3.6/0mph
2) 0.62mi - 13:59(22:31/mi) 103/117bpm [2319b/mi] 125cal 68/96rpm 2.66/0mph
3) 0.13mi - 5:40(44:32/mi) 98/116bpm [4365b/mi] 38cal 59/96rpm 1.35/0mph

10:22 13:59 5:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:30	100 91-106	1750	151 140-160
0.13	2:05	59	15:47	104 99-108	1642	148 140-164
0.19	3:07	1:02	16:37	103 99-109	1711	141 134-162
0.25	4:10	1:03	16:46	103 95-110	1727	155 140-170
0.31	5:04	54	14:23	103 100-107	1482	153 140-158
0.38	6:00	56	14:48	103 99-106	1525	148 132-156
0.44	7:04	1:05	17:14	104 98-108	1793	139 112-160
0.50	8:10	1:05	17:25	103 98-109	1794	148 124-176
0.56	9:09	59	15:48	104 98-109	1643	152 132-166
0.63	10:25	1:17	20:24	103 96-107	2102	138 106-164
0.69	11:27	1:02	16:25	103 99-109	1692	153 140-174
0.75	13:03	1:36	25:40	100 94-108	2566	132 108-170
0.81	14:02	59	15:41	101 95-107	1585	151 140-168
0.88	15:21	1:19	21:06	103 95-110	2173	137 106-186
0.94	17:16	1:55	30:41	102 91-110	3129	131 96-184
1.00	18:59	1:43	27:33	102 96-111	2810	124 96-184
1.06	20:18	1:19	21:04	107 97-113	2254	149 106-192
1.13	21:30	1:12	19:12	104 97-111	1997	134 96-190
1.19	23:12	1:41	27:00	105 95-117	2835	132 100-190
1.25	24:59	1:48	28:43	106 98-115	3043	132 104-186
1.31	27:06	2:07	33:54	105 90-116	3559	134 102-192
1.37	30:00	2:54	51:19	91 82-98	4670	110 102-120

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (192 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:57	15:59	More
1km	10:12	16:25	More
Mile	18:41	18:41	More

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