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Fri 3rd May 2024 at 9:01am by REM2112

Cross > Other

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Time
39:12
Miles
0.48
Min/mi
1:21:40
Pacing
0%
Cals
181
Cadence
80
BPM
77
%MHR
45.1
B/mi
6299
Surface
Road

16:26 400m

Notes & Comments

1) 0.48mi - 39:12(1:21:59/mi) 77/101bpm [6313b/mi] 181cal 40/98rpm 0.73/0mph

39:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:39	3:39	58:18	87 65-101	5072	71 8-196
0.13	6:56	3:17	52:30	86 71-101	4515	80 12-148
0.19	14:26	7:31	2:00:13	81 66-97	9737	78 8-118
0.25	17:05	2:39	42:21	80 70-85	3388	71 8-118
0.31	21:54	4:49	1:17:07	69 60-83	5321	97 24-146
0.38	25:24	3:30	55:59	69 55-90	3862	110 54-122
0.44	32:51	7:27	1:59:10	77 58-92	9175	80 10-174
0.48	39:12	6:21	2:42:58	72 59-85	11734	68 8-118

Heart

77/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (196 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:26	1:06:07	More

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