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Thu 25th Apr 2024 at 10:53am by REM2112

Walk > General

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Time
55:06
Miles
2.26
Min/mi
24:23
Pacing
0%
Stride(cm)
55
Cals
327
Cadence
120
BPM
76
%MHR
44.5
B/mi
1854
Surface
Road

Notes & Comments

1) 0.62mi - 15:49(25:27/mi) 73/94bpm [1858b/mi] 92cal 62/120rpm 2.36/0mph
2) 0.62mi - 12:51(20:41/mi) 77/86bpm [1593b/mi] 80cal 60/123rpm 2.9/0mph
3) 0.62mi - 17:10(27:37/mi) 74/85bpm [2044b/mi] 95cal 58/65rpm 2.17/0mph
4) 0.4mi - 9:16(23:23/mi) 83/110bpm [1941b/mi] 60cal 57/63rpm 2.57/0mph

15:49 12:51 17:10 9:16

Pace

63%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:11	2:11	34:49	70 63-78	2437	127 108-202
0.13	4:04	1:53	30:08	72 69-75	2169	121 118-132
0.19	5:10	1:06	17:40	75 71-79	1325	124 114-140
0.25	6:40	1:30	23:58	73 63-78	1750	136 110-240
0.31	8:43	2:04	32:58	72 64-90	2374	128 112-154
0.38	10:22	1:38	26:15	70 64-74	1838	122 116-130
0.44	11:59	1:37	25:53	73 67-75	1890	124 112-136
0.50	13:08	1:09	18:19	70 67-75	1282	124 116-136
0.56	14:37	1:30	23:53	80 71-94	1911	120 104-140
0.63	15:52	1:14	19:52	78 72-81	1549	122 112-130
0.69	16:59	1:07	17:54	82 79-86	1467	119 110-130
0.75	18:47	1:49	28:56	80 73-86	2315	112 102-118
0.81	19:54	1:07	17:52	76 72-80	1357	121 112-130
0.88	21:03	1:09	18:19	76 72-81	1392	120 110-126
0.94	22:12	1:09	18:30	74 72-76	1368	117 100-128
1.00	23:17	1:05	17:18	74 72-76	1281	120 110-128
1.06	24:28	1:11	18:54	76 74-79	1437	131 112-246
1.13	25:44	1:15	20:08	77 76-84	1550	121 118-128
1.19	27:11	1:27	23:17	78 74-82	1816	121 118-130
1.25	28:51	1:41	26:50	77 75-81	2066	119 104-134
1.31	31:05	2:13	35:32	71 54-85	2523	111 94-118
1.38	33:03	1:58	31:33	74 67-78	2335	113 84-120
1.44	34:54	1:51	29:43	74 70-77	2199	114 98-128
1.50	37:03	2:09	34:19	72 70-78	2470	117 104-124
1.56	38:21	1:18	20:54	76 68-80	1589	117 110-122
1.63	40:33	2:11	34:57	74 65-81	2586	117 102-130
1.69	41:43	1:10	18:40	79 74-83	1475	120 114-124
1.75	43:19	1:37	25:48	77 73-81	1987	121 112-130
1.81	44:44	1:25	22:34	76 70-81	1716	120 104-128
1.88	46:37	1:53	30:08	71 67-74	2139	118 106-124
1.94	47:59	1:22	21:48	78 74-82	1701	118 110-124
2.00	49:04	1:05	17:23	80 78-81	1391	118 112-126
2.06	50:26	1:22	21:54	80 78-83	1752	114 110-118
2.13	52:03	1:37	25:56	78 74-81	2022	113 108-122
2.19	53:41	1:37	25:56	93 76-110	2412	113 108-120
2.25	54:51	1:10	18:43	92 88-100	1722	112 106-122
2.26	55:05	14	24:07	100 98-104	2412	111 106-118

Heart

76/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (246 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:42	19:31	More
1km	12:10	19:35	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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