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Wed 17th Apr 2024 at 9:50am by REM2112

Walk > General

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Time
1:03:00
Miles
2.29
Min/mi
27:31
Pacing
0%
Stride(cm)
50
Cals
349
Cadence
117
BPM
74
%MHR
43
B/mi
2022
Surface
Road

Notes & Comments

1) 0.62mi - 19:32(31:26/mi) 71/93bpm [2231b/mi] 102cal 60/71rpm 1.91/0mph
2) 0.62mi - 14:49(23:51/mi) 80/105bpm [1908b/mi] 91cal 59/118rpm 2.52/0mph
3) 0.62mi - 19:49(31:53/mi) 72/106bpm [2296b/mi] 97cal 57/79rpm 1.88/0mph
4) 0.43mi - 8:50(20:35/mi) 72/118bpm [1482b/mi] 59cal 59/63rpm 2.91/0mph

19:32 14:49 19:49 8:50

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:50	2:50	45:19	74 59-89	3353	112 90-128
0.13	5:42	2:52	45:46	67 54-77	3066	115 94-122
0.19	7:16	1:35	25:14	75 67-78	1893	124 114-136
0.25	8:56	1:39	26:32	72 61-93	1910	122 112-142
0.31	10:11	1:15	20:08	66 65-69	1328	125 112-138
0.38	12:58	2:47	44:32	65 55-76	2895	124 112-140
0.44	14:27	1:29	23:37	75 72-80	1771	123 114-140
0.50	16:48	2:21	37:34	65 52-76	2442	124 110-142
0.56	18:00	1:12	19:16	79 73-83	1523	120 104-134
0.63	19:35	1:35	25:20	76 73-78	1925	112 98-130
0.69	20:46	1:12	19:06	76 74-79	1451	118 112-126
0.75	22:10	1:24	22:20	74 71-87	1652	114 104-126
0.81	23:30	1:20	21:15	82 78-87	1743	112 102-122
0.88	24:51	1:21	21:38	75 71-80	1622	118 108-126
0.94	26:23	1:32	24:33	79 73-99	1939	116 102-122
1.00	27:54	1:31	24:10	85 74-97	2055	129 112-236
1.06	30:06	2:12	35:11	89 79-105	3132	119 112-126
1.13	31:13	1:07	17:54	81 79-83	1450	122 116-130
1.19	33:09	1:57	31:07	78 67-84	2428	115 104-120
1.25	34:54	1:44	27:50	73 61-79	2032	116 110-122
1.31	38:17	3:23	54:02	63 55-87	3404	117 92-128
1.38	39:55	1:39	26:17	84 73-96	2208	110 98-132
1.44	41:26	1:31	24:18	74 69-80	1798	114 96-136
1.50	42:46	1:20	21:22	72 69-75	1539	113 102-122
1.56	44:06	1:19	21:09	73 71-74	1544	112 104-124
1.63	46:38	2:32	40:30	87 71-106	3523	121 102-158
1.69	49:25	2:48	44:47	67 48-76	3001	114 98-124
1.75	51:00	1:35	25:13	69 65-70	1740	110 98-118
1.81	52:36	1:36	25:32	65 58-81	1659	116 102-120
1.88	54:21	1:45	28:03	74 70-80	2076	115 102-122
1.94	55:34	1:13	19:27	71 69-73	1381	116 112-122
2.00	56:40	1:06	17:39	69 65-73	1217	116 110-122
2.06	57:47	1:07	17:51	66 57-72	1178	115 112-122
2.13	59:24	1:37	25:45	72 69-73	1855	119 110-126
2.19	1:00:27	1:03	16:49	72 68-76	1211	121 112-126
2.25	1:02:11	1:44	27:47	68 63-81	1889	122 118-126
2.29	1:02:59	48	18:32	97 77-118	1798	118 110-124

Heart

74/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (236 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	10:42	21:31	More
1km	14:12	22:51	More
Mile	25:16	25:16	More

Predictions

Dist	Time	Per Mile

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