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Fri 10th May 2024 at 9:04am by REM2112

Walk > General

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Time
31:02
Miles
1.33
Min/mi
23:20
Pacing
0%
Stride(cm)
56
Cals
202
Cadence
124
BPM
85
%MHR
49.5
B/mi
1975
Surface
Road

Notes & Comments

1) 0.62mi - 14:42(23:39/mi) 85/112bpm [2011b/mi] 98cal 63/96rpm 2.54/0mph
2) 0.62mi - 13:39(21:59/mi) 83/94bpm [1824b/mi] 88cal 61/71rpm 2.73/0mph
3) 0.09mi - 2:40(30:38/mi) 88/102bpm [2696b/mi] 16cal 59/67rpm 1.96/0mph

14:42 13:39 2:40

Pace

58%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:45	2:45	44:07	73 56-83	3220	122 96-192
0.13	4:14	1:28	23:31	77 64-85	1811	123 96-138
0.19	5:34	1:20	21:24	98 80-112	2097	131 116-148
0.25	6:41	1:08	18:02	91 83-98	1641	126 34-142
0.31	7:54	1:12	19:17	87 85-90	1678	131 118-142
0.38	9:14	1:20	21:21	94 86-103	2006	127 112-136
0.44	11:03	1:49	29:12	87 82-92	2540	125 100-138
0.50	12:08	1:05	17:12	90 84-110	1548	128 118-150
0.56	13:42	1:35	25:15	84 81-92	2121	124 112-144
0.63	14:45	1:02	16:39	86 84-89	1432	122 118-130
0.69	16:07	1:22	21:51	87 84-94	1901	126 116-138
0.75	17:20	1:13	19:35	89 86-92	1742	120 118-128
0.81	18:45	1:24	22:31	80 71-86	1801	120 110-126
0.88	19:58	1:14	19:37	76 75-80	1491	127 118-140
0.94	21:19	1:21	21:29	82 79-89	1762	125 118-142
1.00	22:23	1:04	17:05	87 85-89	1487	127 104-136
1.06	24:20	1:57	31:09	84 78-88	2617	120 116-134
1.13	26:05	1:45	28:07	83 82-85	2334	119 104-124
1.19	27:18	1:13	19:29	81 80-83	1578	121 112-130
1.25	28:29	1:11	18:49	84 80-87	1580	119 110-124
1.31	29:44	1:15	20:02	94 88-102	1883	120 106-134
1.33	31:00	1:16	1:14:21	83 74-89	6170	113 104-118

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (192 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:56	20:00	More
1km	12:40	20:23	More
Mile	21:06	21:06	More

Predictions

Dist	Time	Per Mile

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