GuyG

Last on at 12pm, 8th Sep 2024

M55

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Plan for 2017	Dec 2016

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Recent Training
9th Nov	General	3mi	41:26
30th Oct	General	3.4mi	48:32
Oct 2024	General	3.4mi	48:47
Oct 2024	General	0mi	1
Oct 2024	General	3mi	43:07

12 Month Benchmarks	Run
Mile	9:42
5k	35:57
5mi	1:02:29
10k	1:16:52
10mi	2:19:49
Half	3:06:54

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Best Times
Best WAVA

Dist	Races	2000	2001	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	PB	WB
1mi	5					6:29 61.41							6:22 65.88	6:17 67.27	6:14 68.33	6:24 67.08							6:14 6:14/mi	68.33
3km	1															12:15 69.54							12:15 6:34/mi	69.54
3mi	2												23:27 58.66	22:11 62.50									22:11 7:24/mi	62.50
5km	161										23:21 60.17	21:21 66.31	20:39 69.10	21:00 68.48	20:56 69.24	20:29 71.32	21:09 69.63	21:55 67.73	20:49 71.90	20:06 75.07	23:19 64.71	37:06 41.70	20:06 6:28/mi	75.07
3.4mi	3															24:09 66.41			29:02 56.60	26:16 63.08			24:09 7:06/mi	66.41
3.6mi	4													28:19 59.13	27:35 61.18	26:39 63.84			29:24 59.30				26:39 7:24/mi	63.84
3.7mi	5													24:49 69.39	25:15 68.74	27:09 64.45							24:49 6:42/mi	69.39
3.8mi	2													28:22 62.37	28:32 62.51								28:22 7:28/mi	62.51
4mi	25											29:41 61.80	27:57 66.15	27:50 66.96	28:16 66.46	27:16 69.46	28:25 67.20	28:57 66.50	28:30 68.12	27:34 71.02		56:30 35.55	27:16 6:49/mi	71.02
4.2mi	2													29:50 65.68						29:14 70.42			29:14 6:58/mi	70.42
4.5mi	3											35:14 58.74		31:37 66.51	31:38 67.02								31:37 7:02/mi	67.02
5mi	16		36:16 58.98									37:59 60.62	35:16 65.82	34:36 67.64	36:59 63.80	34:27 69.06	35:43 67.16	38:22 63.05	37:43 64.68	35:46 68.79			34:27 6:53/mi	69.06
5.1mi	3													36:53 64.75	36:43 65.58				38:43 64.31				36:43 7:12/mi	65.58
5.3mi	1																					1:12:04 37.22	1:12:04 13:36/mi	37.22
5.4mi	1													39:37 64.28									39:37 7:18/mi	64.28
5.5mi	5														42:06 61.80		42:55 61.64	41:53 63.70	38:23 70.10				38:23 6:59/mi	70.10
5.7mi	8												41:54 62.83	41:20 64.74	47:15 57.11			46:02 60.11					41:20 7:15/mi	64.74
5.8mi	1											48:32 54.73											48:32 8:26/mi	54.73
5.8mi	3														41:59 64.88	41:40 65.92						1:39:38 29.53	41:40 7:11/mi	65.92
6mi	10											48:03 57.72	44:57 62.21	42:51 65.80	43:27 65.43	43:44 65.56			43:31 67.59				42:51 7:09/mi	67.59
10km	112	46:50 56.89	45:04 59.36	44:50 59.95			52:28 52.63			51:48 54.59	50:44 56.19	46:08 62.30	43:56 65.95	43:22 67.37	43:47 67.29	43:02 69.04	43:58 68.15	45:45 66.05	44:22 68.70	43:29 70.71		1:21:40 38.66	43:02 6:56/mi	70.71
6.6mi	1													52:48 58.51									52:48 8:00/mi	58.51
6.9mi	2															1:00:05 55.26	1:01:25 54.52						1:00:05 8:42/mi	55.26
7mi	13											56:22 57.85	50:55 64.57	50:22 65.82	51:43 64.64	49:19 68.36	51:51 65.57	52:14 65.66		53:48 64.86		1:44:27 34.31	49:19 7:03/mi	68.36
7.1mi	1																			56:18 62.37			56:18 7:56/mi	62.37
7.5mi	1																					1:44:27 36.91	1:44:27 13:56/mi	36.91
7.8mi	1													1:02:39 59.32									1:02:39 8:02/mi	59.32
8mi	6												58:33 64.65	58:35 65.16	58:07 66.24		57:36 67.98		1:01:45 64.52				57:36 7:12/mi	67.98
8.4mi	2													1:07:51 59.23		1:07:31 60.54							1:07:31 8:02/mi	60.54
8.5mi	3												1:06:36 60.59	1:03:10 64.42	1:08:48 59.64								1:03:10 7:26/mi	64.42
8.7mi	1												1:08:59 60.16										1:08:59 7:54/mi	60.16
8.7mi	7										1:11:20 57.29	1:11:18 57.79	1:09:22 59.90	1:03:47 65.69	1:04:59 65.02	1:02:26 68.26				1:04:11 68.76			1:02:26 7:09/mi	68.76
10mi	36				1:22:06 54.70	1:20:10 56.41	1:24:01 54.24			1:26:02 54.28	1:23:54 56.11	1:15:36 62.79	1:13:14 65.37	1:13:17 65.32	1:13:48 65.98	1:12:35 67.27	1:12:29 68.34	1:15:50 65.90	1:16:02 65.72	1:16:15 66.12			1:12:29 7:15/mi	68.34
13.1mi	49		1:45:40 55.36					1:55:26 52.62	1:59:02 51.45	1:51:30 55.38	1:52:05 55.55	1:43:35 60.61	1:36:58 65.30	1:39:46 64.01	1:38:00 65.73	1:37:01 66.92	1:37:39 66.54		1:42:01 64.82			2:42:12 42.66	1:36:58 7:24/mi	66.92
15mi	1														2:33:25 48.50								2:33:25 10:14/mi	48.50
16mi	1																			2:42:00 50.97			2:42:00 10:08/mi	50.97
30km	3														2:30:18 61.93	2:26:39 64.02	2:26:50 64.50						2:26:39 7:52/mi	64.50
20mi	10												2:52:08 57.84	2:39:17 63.05	2:43:56 61.79	2:37:50 64.74	2:37:14 65.55		2:55:21 59.83	2:46:26 63.61			2:37:14 7:52/mi	65.55
26mi	3																	4:28:36 51.20					4:28:36 10:20/mi	51.20
26.2mi	90												3:46:40 58.57	3:36:24 61.88	3:45:23 59.93	3:30:38 64.68	3:33:39 64.33	3:49:42 60.36	3:48:28 61.23	3:43:20 63.21			3:30:38 8:02/mi	64.68
27mi	3																6:24:05 37.13	6:27:43 37.11					6:24:05 14:14/mi	37.13
27.5mi	2																	5:18:46 46.16		5:20:29 46.75			5:18:46 11:35/mi	46.75
28.5mi	1																		7:27:39 34.64				7:27:39 15:42/mi	34.64
55km	1																	10:20:49 31.04					10:20:49 18:10/mi	31.04

2023		Result	WAVA	Distance
7 May	East Yorkshire May - Half Marathon			13.1mi
23 Apr	The Longhorn Marathon			26.2mi
2022		Result	WAVA	Distance
9 Oct	EYXC Wetwang 10km Closed clubs event PB	1:12:04	37.22	5.3mi
8 Oct	Hull parkrun	40:34	38.14	5km
10 Sep	EHH Winter League Race 1: Hornsea Beach SB	1:39:38	29.53	5.8mi
4 Sep	Major Stone Half Marathon SB	2:42:12	42.66	13.1mi
13 Aug	Hull parkrun SB	37:06	41.70	5km
5 Aug	See York Run York	1:30:01	35.08	10km
31 Jul	Hutton Cranswick 10k	1:29:17	35.37	10km
23 Jul	Hull parkrun	39:38	39.03	5km
17 Jul	Caistor Sting in the Tail 10k	1:31:59	34.33	10km
16 Jul	Hull parkrun	39:59	38.69	5km
8 Jul	Walkington 10k SB	1:21:40	38.66	10km
5 Jul	East Hull Harriers Summer League Race 7- Skirlaugh 7.5 miles PB	1:44:27	36.91	7.5mi
25 Jun	Hull parkrun	39:19	39.35	5km
21 Jun	EHH Summer League Race #6 - Coniston 10k	1:24:44	37.26	10km
18 Jun	Hull parkrun	40:52	37.86	5km
7 Jun	EHH Summer League Race#5- Sproatley 7 miles SB	1:44:27	34.31	7mi
5 Jun	Orsted Great Grimsby 10K	1:27:12	36.21	10km
28 May	Hull parkrun	41:08	37.61	5km
24 May	EHH Summer League Race #4 - Leven 10k	1:33:48	33.66	10km
14 May	Hull parkrun	43:27	35.61	5km
10 May	EHH Summer League#3 East park 4 miles SB	56:30	35.55	4mi
2020		Result	WAVA	Distance
1 Nov	ASICS Windermere Marathon			26.2mi
25 Jan	Hull parkrun SB	23:19	64.71	5km
2019		Result	WAVA	Distance
25 Dec	Hull parkrun	23:08	65.23	5km
2 Nov	Hull parkrun	21:37	69.80	5km
22 Sep	Hull Marathon SB	3:43:20	63.21	26.2mi
21 Sep	Hull parkrun	25:20	59.56	5km
14 Sep	Hull parkrun PB	20:06	75.07	5km
1 Sep	Hornsea Trail Running Festival Day 2 Marathon	4:01:11	58.53	26.2mi
30 Jul	CoH Champagne League Race 10 - Lockington 4 PB	29:14	70.42	4.2mi
27 Jul	Hull parkrun	20:48	72.54	5km
23 Jul	EHH Summer League Race 8 - Hedon 4 miles SB	27:34	71.02	4mi
20 Jul	Hull parkrun	20:46	72.66	5km
16 Jul	Coh Champagne League Race 9 - Hessle Foreshore	28:15	69.30	4mi
12 Jul	Walkington 10k	43:57	69.96	10km
29 Jun	Hull parkrun	20:53	72.25	5km
25 Jun	EHH Summer League Race 6 - Coniston 10K	45:50	67.09	10km
22 Jun	Hull parkrun	21:27	70.35	5km
16 Jun	Baht'at Trail Marathon	5:04:12	46.41	26.2mi
11 Jun	EHH Summer League Race#5- Sproatley 7 miles SB	53:48	64.86	7mi
8 Jun	Ladybower Trail Marathon	4:37:05	50.95	26.2mi
1 Jun	York Track 10k	43:47	70.23	10km
28 May	EHH Summer League Race#4- Leven 10k	45:54	66.99	10km
19 May	ASICS Windermere Marathon	4:13:07	55.77	26.2mi
15 May	It's Grim Up North Langsett Loop Marathon	5:14:27	44.89	26.2mi
12 May	Beverley 10k SB	43:29	70.71	10km
6 May	Milton Keynes Marathon	3:55:19	59.99	26.2mi
28 Apr	London Marathon	3:46:18	62.38	26.2mi
19 Apr	Bridlington 5 mile Easter Dash SB	35:46	68.79	5mi
16 Apr	EHH Summer League Race #1 - New Ellerby	37:21	65.88	5mi
14 Apr	Boston Marathon UK	3:45:46	62.53	26.2mi
9 Apr	CoH Champagne League #2 Beverley Westwood SB	26:16	63.08	3.4mi
7 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:04:11	68.76	8.74mi
31 Mar	Brexit or Exit Track Challenge Marathon	3:53:59	60.33	26.2mi
24 Mar	East Hull 20 SB	2:46:26	63.61	20mi
17 Mar	Wrexham Marathon	4:20:45	54.14	26.2mi
2 Mar	Golden Fleece Circuit SB	5:20:29	46.75	27.5mi
17 Feb	Let's Go Round Again Marathon	4:15:18	54.80	26.2mi
16 Feb	Hull parkrun	21:14	70.48	5km
10 Feb	Run Your Heart Out Valentines 10k	44:55	67.86	10km
3 Feb	Dewsbury 10K	44:10	69.01	10km
27 Jan	Ferriby 10 SB	1:16:15	66.12	10mi
19 Jan	Hull parkrun	21:23	69.99	5km
12 Jan	Scarborough Rock Short Course PB	2:42:00	50.97	16mi
6 Jan	EYXC Sledmere closed club event PB	56:18	62.37	7.1mi
1 Jan	Peter Pan parkrun	23:38	63.33	5km
2018		Result	WAVA	Distance
30 Dec	Frozen Phoenix Day 2	4:20:56	53.61	26.2mi
26 Dec	East Hull Harriers Boxing Day 10k SB	44:22	68.70	10km
25 Dec	Hull parkrun	21:37	69.23	5km
16 Dec	Newark Showground Christmas Challenge- Marathon Day 2	4:01:20	57.97	26.2mi
4 Dec	Enigma Deja Vu Marathon	4:06:33	56.74	26.2mi
2 Dec	EYXC Langdale End closed club event	58:42	47.55	5.7mi
17 Nov	Vigilantes Maravan - Day 1	3:56:24	59.18	26.2mi
10 Nov	Hull parkrun	21:26	69.83	5km
4 Nov	Northern Jumble Marathon	4:34:24	50.98	26.2mi
21 Oct	Hardmoors Osmotherley Marathon PB	7:27:39	34.64	28.5mi
14 Oct	Yorkshire Marathon	3:52:44	60.11	26.2mi
7 Oct	Chester Marathon	4:25:18	52.73	26.2mi
29 Sep	Fell Foot parkrun, Newby Bridge	24:03	62.23	5km
23 Sep	Hull Marathon	3:54:59	59.54	26.2mi
16 Sep	ABP Coastal Half Marathon	1:47:08	62.28	13.1mi
2 Sep	Hornsea Trail Running Festival Day 2 Marathon	4:41:59	49.61	26.2mi
24 Aug	UCLan Marathon	3:57:39	58.87	26.2mi
24 Jul	EHH Summer League Race 8 - Hedon 4 miles	28:36	67.88	4mi
22 Jul	Ørsted Great Grimsby 10K	45:12	67.44	10km
18 Jul	Laxton 10K	45:32	66.94	10km
17 Jul	CoH Champagne League Race 10 - Lockington 4	31:01	62.59	4mi
10 Jul	EHH Summer League Race 7- Skirlaugh 8M SB	1:01:45	64.52	8mi
8 Jul	Winterton Show 10	1:19:37	63.32	10mi
3 Jul	CoH Champagne League Race 9 - Kiplingcotes 5.1 miles SB	38:43	64.31	5.1mi
26 Jun	EHH Summer League Race 6 - Coniston 10K	46:48	65.13	10km
9 Jun	Hull parkrun SB	20:49	71.90	5km
5 Jun	CoH Champagne League Race 7 - Kiplingcotes Crossroads 5.5 miles PB	38:23	70.10	5.5mi
3 Jun	Coniston Marathon	5:16:46	44.16	26.2mi
29 May	EHH Summer League Race#4- Leven 10k	44:52	67.94	10km
27 May	Humber Bridge 10k	45:35	66.87	10km
26 May	Hull parkrun	21:01	71.21	5km
22 May	CoH Champagne League Race 6- Waudby Green 3.6 miles SB	29:24	59.30	3.6mi
20 May	ASICS Windermere Marathon SB	3:48:28	61.23	26.2mi
16 May	Askern 10KM	47:14	64.53	10km
15 May	EHH Summer League#3 East park 4 miles SB	28:30	68.12	4mi
13 May	Beverley 10k	45:53	66.43	10km
12 May	Hull parkrun	21:50	68.55	5km
7 May	Milton Keynes Marathon	4:21:10	53.57	26.2mi
5 May	Hull parkrun	21:41	69.02	5km
1 May	EHH Summer League Race 2 - Sproatley SB	43:31	67.59	6mi
28 Apr	Hull parkrun	21:58	68.13	5km
22 Apr	London Marathon	3:59:15	58.47	26.2mi
17 Apr	EHH Summer League Race #1 - New Ellerby SB	37:43	64.68	5mi
15 Apr	Boston Marathon UK	3:58:26	58.67	26.2mi
14 Apr	Hull parkrun	21:56	68.24	5km
10 Apr	CoH Champagne League #3 Beverley Westwood SB	29:02	56.60	3.4mi
8 Apr	Greater Manchester Marathon	3:52:32	60.16	26.2mi
7 Apr	Hull parkrun	21:51	68.50	5km
5 Apr	EHH Winter League Paull 5.5	44:23	60.63	5.5mi
27 Mar	Champagne League #1- Hessle Foreshore	30:34	63.51	4mi
25 Mar	East Hull 20 SB	2:55:21	59.83	20mi
3 Mar	Hull parkrun	23:22	64.05	5km
24 Feb	Hull parkrun	22:15	66.72	5km
17 Feb	Hull parkrun	22:03	67.33	5km
10 Feb	Hull parkrun	22:28	66.08	5km
28 Jan	Ferriby 10 SB	1:16:02	65.72	10mi
27 Jan	Hull parkrun	21:41	68.46	5km
14 Jan	Brass Monkey Half Marathon SB	1:42:01	64.82	13.1mi
13 Jan	Hull parkrun	22:32	65.88	5km
7 Jan	Enigma Winter Marathon Day 2	4:18:12	53.70	26.2mi
6 Jan	Hull parkrun	22:33	65.83	5km
2017		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	4:09:05	55.67	26.2mi
26 Dec	East Hull Harriers Boxing Day 10k	47:25	63.73	10km
21 Dec	Enigma Christmas Cracker 2	3:54:45	59.06	26.2mi
16 Dec	East Hull Harriers Christmas Handicap- Cross Country	48:01	57.63	5.7mi
3 Dec	Nottingham Christmas Challenge (Marathon Distance)	3:56:23	58.66	26.2mi
18 Nov	Vigilantes Maravan - Day 1	3:59:15	57.95	26.2mi
11 Nov	Hardmoors Goathland Marathon SB	6:27:43	37.11	27mi
5 Nov	Deepdale Dash	47:19	63.87	10km
28 Oct	Double Bubble Leeds & Liverpool Canal	4:10:36	55.33	26.2mi
14 Oct	Northern Jumble Marathon	4:10:51	55.27	26.2mi
8 Oct	Yorkshire Marathon	3:52:01	59.76	26.2mi
7 Oct	EHH Winter League 1 - Hornsea Beach race SB	46:02	60.11	5.7mi
30 Sep	Inverness parkrun	24:32	60.51	5km
24 Sep	Baxters Loch Ness Marathon	3:50:59	60.03	26.2mi
17 Sep	The Rutland Marathon & Half Marathon	4:21:06	53.10	26.2mi
2 Sep	Hornsea Trail Running Festival Marathon	4:00:53	57.56	26.2mi
27 Aug	Gilberdyke 10 SB	1:15:50	65.90	10mi
19 Aug	Hull parkrun	22:13	66.82	5km
13 Aug	Hardmoors Rosedale Marathon	6:54:48	34.69	27mi
3 Aug	Enigma Schools out AM	4:01:25	57.43	26.2mi
30 Jul	Dong Energy Great Grimsby 10K	45:56	65.79	10km
25 Jul	EHH Summer League Race 8 - Hedon 4 miles	30:53	62.34	4mi
23 Jul	Beatrix Potter Challenge	4:25:34	52.21	26.2mi
19 Jul	Laxton 10K	47:54	63.09	10km
16 Jul	Part of the Story, Hull PB	4:28:36	51.20	26mi
14 Jul	Walkington 10k	46:38	64.80	10km
8 Jul	Hull parkrun	22:03	67.33	5km
1 Jul	Ultimate Trails 55k PB	10:20:49	31.04	55km
27 Jun	EHH Summer League Race 6 - Coniston 10K	47:40	63.40	10km
24 Jun	Ladybower Trail Marathon	4:37:47	49.91	26.2mi
21 Jun	Clik 'Em Inn 10 miler	1:22:50	60.33	10mi
18 Jun	Hull 10k - Jane Tomlinson Run for All SB	45:45	66.05	10km
17 Jun	Hull parkrun	22:25	66.22	5km
13 Jun	EHH Summer League Race#5- Sproatley 7 miles SB	52:14	65.66	7mi
11 Jun	Baht'at Trail Marathon	5:11:03	44.58	26.2mi
4 Jun	Top of the Wolds 10km Challenge	50:25	59.94	10km
28 May	Rock ‘n' Roll Liverpool Marathon	3:56:08	58.72	26.2mi
21 May	Asics Windermere Marathon	3:59:54	57.80	26.2mi
20 May	Fell Foot parkrun, Newby Bridge	23:44	62.55	5km
16 May	EHH Summer League#3 East park 4 miles SB	28:57	66.50	4mi
13 May	Windmill Way Challenge	5:03:20	45.34	26mi
7 May	Shakespeare Marathon	3:50:40	60.11	26.2mi
1 May	Milton Keynes Marathon	4:04:48	56.64	26.2mi
29 Apr	Hull parkrun SB	21:55	67.73	5km
22 Apr	Hull parkrun	22:40	65.49	5km
18 Apr	EHH Summer League Race #1 - New Ellerby SB	38:22	63.05	5mi
17 Apr	Boston Marathon UK SB	3:49:42	60.36	26.2mi
14 Apr	Epworth Easter Egg 10k Trail Race	49:34	60.97	10km
9 Apr	Hardmoors White Horse Marathon	6:06:32	37.83	26.2mi
6 Apr	EHH Winter League Paull 5.5 SB	41:53	63.70	5.5mi
2 Apr	Greater Manchester Marathon	3:53:53	59.28	26.2mi
21 Mar	Codopoly Marathon	3:54:59	59.01	26.2mi
18 Mar	Gin Pit Double Marathon - Day 1	4:18:35	53.62	26.2mi
11 Mar	Leeds & Liverpool Canal Canter	3:58:06	58.23	26.2mi
4 Mar	Golden Fleece Circuit PB	5:18:46	46.16	27.5mi
25 Feb	Belvoir Challenge 26	5:13:02	43.55	26mi
10 Feb	The Charles Darwin Day	3:53:29	58.86	26.2mi
28 Jan	Titus Trot Marathon	4:08:55	55.21	26.2mi
7 Jan	Enigma Winter Marathon	4:00:04	57.25	26.2mi
2016		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	3:48:25	60.17	26.2mi
26 Dec	East Hull Harriers Boxing Day 10K	46:18	64.71	10km
25 Dec	Hull parkrun	22:00	66.94	5km
18 Dec	Portsmouth Coastal Waterside Marathon	3:46:11	60.76	26.2mi
27 Nov	Barnsley 10k	44:34	67.23	10km
19 Nov	Vigilantes Maravan - Day 1	3:38:04	63.02	26.2mi
12 Nov	Hardmoors Goathland Marathon PB	6:24:05	37.13	27mi
5 Nov	Enigma Fireworks Marathon	3:40:36	62.30	26.2mi
30 Oct	Yorkshire Coast 10K SB	43:58	68.15	10km
23 Oct	Great South Run PB	1:12:29	68.34	10mi
15 Oct	Gruesome Twosome	2:00:32	54.38	13.1mi
9 Oct	Yorkshire Marathon SB	3:33:39	64.33	26.2mi
2 Oct	Mablethorpe Marathon	3:41:59	61.91	26.2mi
25 Sep	Robin Hood Marathon	3:40:43	62.27	26.2mi
18 Sep	Hull Marathon	3:37:48	63.10	26.2mi
10 Sep	Hull parkrun	25:34	57.60	5km
3 Sep	Hull parkrun SB	21:09	69.63	5km
27 Aug	Enigma Planes, Trains & Automobiles	3:40:05	62.45	26.2mi
20 Aug	Hull parkrun	23:47	61.92	5km
17 Aug	Clik 'Em Inn 10 miler	1:16:42	64.58	10mi
14 Aug	Rocky Horror Picture Show Tribute Marathon	3:35:39	63.73	26.2mi
6 Aug	Hull parkrun	21:43	67.81	5km
31 Jul	Fort William Marathon	4:05:32	55.97	26.2mi
26 Jul	EHH Summer League Race 8 - Hedon 4 miles	30:06	63.44	4mi
24 Jul	Great Yorkshire Run Harrogate	49:27	60.59	10km
23 Jul	Hull parkrun	21:34	68.28	5km
12 Jul	EHH Summer League Race 7- Skirlaugh 8M PB	57:36	67.98	8mi
10 Jul	Kilburn Feast 7m	54:33	62.33	7mi
2 Jul	Enigma Need for Speed Marathon (Saturday)	3:42:15	61.84	26.2mi
26 Jun	Seabank Marathon. Boston to Skegness	4:32:11	50.49	26.2mi
18 Jun	Hull parkrun	21:14	69.35	5km
14 Jun	EHH Summer League Race#5- Sproatley 7 miles SB	51:51	65.57	7mi
11 Jun	the Queen's Birthday Bash- Kirkstall Abbey	3:58:24	57.65	26.2mi
5 Jun	Lakeland Trails Coniston Marathon			26.2mi
31 May	EHH Summer League Race#4- Leven 10k	44:18	67.64	10km
30 May	Ilkley Harriers Trail Race SB	1:01:25	54.52	6.9mi
22 May	Brathay Windermere Marathon	3:47:48	60.33	26.2mi
18 May	Askern 10KM	44:56	66.68	10km
17 May	EHH Summer League#3 East park 4 miles SB	28:25	67.20	4mi
15 May	North Lincolnshire Half Marathon	1:38:34	66.50	13.1mi
8 May	Beverley 10k	45:48	65.42	10km
2 May	Milton Keynes Marathon	3:37:45	63.11	26.2mi
30 Apr	Sewerby parkrun	22:30	65.45	5km
24 Apr	Shakespeare Marathon	3:38:34	62.88	26.2mi
19 Apr	EHH Summer League Race #1 - New Ellerby SB	35:43	67.16	5mi
17 Apr	Vale of York 10	1:14:32	66.46	10mi
3 Apr	Baildon Boundary Way Half Marathon	2:07:08	51.56	13.1mi
2 Apr	Hull parkrun	21:31	68.44	5km
27 Mar	Easter Run Around the Reservoir	3:54:06	58.71	26.2mi
25 Mar	Bridlington 5 mile Easter Dash	36:15	66.18	5mi
20 Mar	East Hull 20 PB	2:37:14	65.55	20mi
13 Mar	Canal Canter Marathon Leeds	3:42:42	61.71	26.2mi
5 Mar	EHH Winter League Paull 5.5 SB	42:55	61.64	5.5mi
27 Feb	Bolton Abbey Trail Marathon	4:16:25	53.60	26.2mi
21 Feb	Snake Lane 10	1:14:40	65.77	10mi
14 Feb	Stamford 30k SB	2:26:50	64.50	30km
24 Jan	Ferriby 10	1:15:19	65.20	10mi
17 Jan	Brass Monkey Half Marathon SB	1:37:39	66.54	13.1mi
10 Jan	Humberside Cross Country Championships	1:03:14	56.98	12km
3 Jan	Central Lancs Half Marathon	1:39:06	65.57	13.1mi
1 Jan	HumberBridge NewYearsDay Parkrun	22:26	65.12	5km
2015		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	46:17	64.19	10km
25 Dec	Hull parkrun	21:34	67.74	5km
19 Dec	Newark Showground Christmas Challenge	3:54:44	58.04	26.2mi
12 Dec	Wheatley 10	1:27:43	55.98	10mi
6 Dec	Percy Pud 10k	44:49	66.29	10km
15 Nov	Leeds Abbey Dash	44:38	66.56	10km
8 Nov	Dalby Dash 10k	45:50	64.82	10km
1 Nov	Guy Fawkes 10	1:21:51	60.00	10mi
25 Oct	Great South Run	1:13:00	67.27	10mi
24 Oct	Hull parkrun	21:04	69.35	5km
18 Oct	Bridlington Half Marathon	1:37:06	66.92	13.1mi
11 Oct	Yorkshire Coast 10K	44:16	67.12	10km
7 Oct	City of Hull AC Track 1 mile SB	6:24	67.08	1mi
4 Oct	Chester Marathon	3:47:46	59.82	26.2mi
30 Sep	City of Hull Track 3k PB	12:15	69.54	3km
23 Sep	City of Hull AC Track 5k	21:24	68.27	5km
13 Sep	Hull Marathon	3:40:53	61.68	26.2mi
5 Sep	Croxby Crippler Half Marathon	1:49:33	59.32	13.1mi
1 Sep	Phil Johnson 5k	22:37	64.59	5km
30 Aug	Halifax Marathon	4:14:07	53.62	26.2mi
23 Aug	Major Stone Half Marathon	1:47:45	60.31	13.1mi
28 Jul	EHH Summer League Race 8 - Hedon 4 miles	28:32	66.38	4mi
10 Jul	Walkington 10K	45:18	65.58	10km
8 Jul	Laxton 10K	45:32	65.25	10km
5 Jul	Winterton Show 10 mile road race	1:14:41	65.75	10mi
28 Jun	Humber Bridge Half Marathon	1:40:52	64.42	13.1mi
23 Jun	CoH Champagne League Race 8- Waudby Green 8.4 miles PB	1:07:31	60.54	8.4mi
16 Jun	EHH Summer League Race#5- Sproatley 7 miles PB	49:19	68.36	7mi
14 Jun	Hull 10k - Jane Tomlinson Run for All PB	43:02	69.04	10km
12 Jun	Sledmere Sunset Trail 10k	46:16	64.21	10km
9 Jun	CoH Champagne Leaugue Race 7- Grannies Attic 6 miles SB	43:44	65.56	6mi
7 Jun	Lakeland Coniston Half Marathon	1:58:57	54.63	13.1mi
31 May	Edinburgh Marathon	3:39:54	61.96	26.2mi
25 May	Ilkley Harriers Trail Race PB	1:00:05	55.26	6.9mi
23 May	Sewerby parkrun	21:50	66.91	5km
20 May	Askern 10KM	45:27	65.37	10km
19 May	EHH Summer League#3 East park 4 miles	27:46	68.21	4mi
12 May	City of Hull Champagne League #5 - Brantingham PB	26:39	63.84	3.6mi
10 May	Beverley 10k	43:05	68.96	10km
3 May	Prague Marathon	3:32:04	64.25	26.2mi
28 Apr	City of Hull Champagne League #4 - Lockington SB	27:09	64.45	3.7mi
21 Apr	EHH Summer League Race #1 - New Ellerby PB	34:27	69.06	5mi
19 Apr	Greater Manchester Marathon PB	3:30:38	64.68	26.2mi
14 Apr	CoH Champagne League #3 Beverley Westwood PB	24:09	66.41	3.4mi
12 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:02:26	68.26	8.74mi
11 Apr	Hull parkrun	25:10	58.05	5km
7 Apr	City of Hull Champagne League #2 North Cave PB	27:16	69.46	4mi
4 Apr	Hull parkrun SB	20:29	71.32	5km
3 Apr	Bridlington Easter 5 Mile Dash	36:25	65.33	5mi
31 Mar	Champagne League #1- Hessle Foreshore	28:04	67.48	4mi
28 Mar	Sewerby parkrun	21:50	66.91	5km
22 Mar	East Hull 20 SB	2:37:50	64.74	20mi
21 Mar	Sewerby parkrun	22:47	64.12	5km
15 Mar	Spen 20	2:44:52	61.98	20mi
8 Mar	East Retford Rugby Club Half Marathon	1:40:11	64.86	13.1mi
7 Mar	Hull parkrun	20:48	70.24	5km
28 Feb	Victoria parkrun, Glasgow	20:58	69.68	5km
22 Feb	Snake Lane 10 SB	1:12:35	67.08	10mi
21 Feb	Hull parkrun	21:35	67.15	5km
15 Feb	Stamford 30k PB	2:26:39	64.02	30km
14 Feb	Hull parkrun	20:32	70.59	5km
7 Feb	Hull parkrun	25:34	56.69	5km
31 Jan	Hull parkrun	27:29	52.74	5km
25 Jan	Ferriby 10	1:13:35	66.17	10mi
24 Jan	Hull parkrun	21:36	67.10	5km
18 Jan	Brass Monkey Half Marathon SB	1:37:01	66.40	13.1mi
3 Jan	Hull parkrun	22:04	65.68	5km
1 Jan	Beverley Lions 10k charity New Years Day PB	41:40	65.92	5.8mi
2014		Result	WAVA	Distance
27 Dec	Hull parkrun	21:04	68.80	5km
25 Dec	Hull parkrun #251	21:05	68.74	5km
21 Dec	Loftus Poultry Run	1:06:55	57.53	8mi
20 Dec	East Hull Harriers Christmas Handicap- Cross Country	49:08	54.92	5.7mi
7 Dec	Percy Pud 10k	45:24	64.89	10km
30 Nov	Leeds Christmas 10k Challenge	48:35	60.64	10km
29 Nov	Hull parkrun	21:27	67.57	5km
22 Nov	Hull parkrun	21:14	68.26	5km
16 Nov	Leeds Abbey Dash SB	43:47	67.29	10km
9 Nov	Dalby Dash 10k	45:27	64.82	10km
26 Oct	Great South Run SB	1:13:48	65.98	10mi
19 Oct	Bridlington Half Marathon	1:42:34	62.80	13.1mi
18 Oct	Hull parkrun	21:11	68.42	5km
12 Oct	Yorkshire Marathon SB	3:45:23	59.93	26.2mi
28 Sep	Robin Hood Half Marathon	1:41:01	63.77	13.1mi
24 Sep	City of Hull AC Track 1 mile PB	6:14	68.33	1mi
13 Sep	Sewerby parkrun	22:28	64.51	5km
31 Aug	Halifax Marathon	4:55:40	45.68	26.2mi
25 Aug	Spofforth Gala Trail 10k	47:02	62.64	10km
29 Jul	CoH Champagne League Race 10 - Lockington 4	30:32	61.53	4mi
27 Jul	Sheffield Trail Rush PB	2:33:25	48.50	15mi
22 Jul	EHH Summer League Race 8 - Hedon 4M SB	28:16	66.46	4mi
19 Jul	The Yorkshire Wolds Half Marathon	1:50:19	58.39	13.1mi
16 Jul	Nostell Priory 10k	47:43	61.74	10km
15 Jul	CoH Champagne League Race 9- Kiplingcotes 4.5 miles SB	31:38	67.02	4.5mi
13 Jul	Kilburn Feast 7m	55:24	60.34	7mi
9 Jul	Laxton 10K	45:58	64.09	10km
8 Jul	EHH Summer League Race 7- Skirlaugh 8M SB	58:07	66.24	8mi
6 Jul	Winterton Show 10 mile road race	1:15:21	64.62	10mi
29 Jun	Humber Bridge half marathon	1:42:31	62.84	13.1mi
24 Jun	EHH Summer League Race 6 - Coniston 10K	45:38	64.56	10km
17 Jun	CoH Champagne Leaugue Race 7- Grannies Attic 6 miles	44:21	64.11	6mi
15 Jun	Burton Pidsea 10K	45:34	64.65	10km
10 Jun	EHH Summer League Race 5 - Sproatley 7M SB	51:43	64.64	7mi
8 Jun	Hull 10k - Jane Tomlinson Run for All	44:32	66.15	10km
3 Jun	City of Hull AC Champagne League Race 6 - South Dalton PB	36:43	65.58	5.1mi
27 May	EHH Summer League Race 4 - Leven 10K	44:52	65.66	10km
25 May	Mucky Duck Driffield SB	1:08:48	59.64	8.5mi
24 May	Hull Parkrun#220 SB	20:56	69.24	5km
21 May	Askern 10KM	44:30	66.20	10km
20 May	City of Hull AC Champagne League Race 5 - Brantingham SB	27:35	61.18	3.6mi
13 May	EHH Summer League#3 East park 4 miles	28:24	66.15	4mi
11 May	Beverley 10k	44:13	66.63	10km
6 May	City of Hull Champagne League #4 - Lockington	29:23	59.07	3.7mi
4 May	North Lincolnshire Half Marathon SB	1:38:00	65.73	13.1mi
29 Apr	EHH Summer League Race 2 - Sproatley SB	43:27	65.43	6mi
22 Apr	City of Hull AC Champagne League Race 3 - Beverley Westwood SB	25:15	68.74	3.7mi
18 Apr	East Hull Harriers & AC Winter League - Race 7 (Good Friday Hill Run)	1:08:43	48.65	7mi
15 Apr	EHH Summer League Race 1 - New Ellerby SB	36:59	63.80	5mi
13 Apr	London Marathon	3:53:54	57.74	26.2mi
6 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:04:59	65.02	8.74mi
5 Apr	Hull parkrun #213	21:15	68.21	5km
1 Apr	City of Hull AC Champagne League Race 1 - Hudson Way SB	28:32	62.51	3.8mi
29 Mar	EHH Winter League Paull 5.5 SB	42:06	61.80	5.5mi
22 Mar	EHH Winter League Beach race SB	47:15	57.11	5.7mi
16 Mar	Epilepsy Action Bradford 10k	47:19	62.26	10km
9 Mar	East Hull 20 SB	2:43:56	61.79	20mi
8 Mar	Hull parkrun #208	21:16	68.15	5km
23 Feb	Snake Lane 10	1:15:13	64.19	10mi
16 Feb	Stamford 30k SB	2:30:18	61.93	30km
9 Feb	Liversedge Half Marathon	1:45:15	60.68	13.1mi
26 Jan	Ferriby 10	1:16:12	63.36	10mi
25 Jan	Hull parkrun #203	21:04	68.26	5km
19 Jan	Brass Monkey Half Marathon	1:38:38	64.75	13.1mi
5 Jan	Humberside XC Champs	49:51	58.61	10km
1 Jan	Beverley Lions 10k charity New Years Day SB	41:59	64.88	5.8mi
2013		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	44:57	65.00	10km
25 Dec	Hull parkrun #198	21:34	66.68	5km
21 Dec	East Hull Harriers Christmas Handicap- Cross Country	47:08	56.78	5.7mi
24 Nov	Clowne Half Marathon	1:39:46	64.01	13.1mi
17 Nov	Leeds Abbey Dash	44:11	66.13	10km
16 Nov	East Hull Harriers & AC Winter League - Race 2 PB	22:11	62.50	3mi
3 Nov	Yorkshire Coast 10K	45:47	63.81	10km
20 Oct	Yorkshire Marathon	3:52:12	57.67	26.2mi
13 Oct	EHH Winer League Race 1- Wawne 7.8 miles PB	1:02:39	59.32	7.8mi
2 Oct	City of Hull AC Track 1 mile SB	6:17	67.27	1mi
25 Sep	City of Hull AC Track 5k	21:39	66.42	5km
21 Sep	Hull Parkrun#184	21:13	67.78	5km
15 Sep	Great North Run	1:40:04	63.82	13.1mi
14 Sep	Hull Parkrun #183	21:39	66.42	5km
8 Sep	Major Stone Half Marathon	1:40:28	63.57	13.1mi
31 Aug	Lincolnshire Wolds Tough 10 Road Race	1:19:06	61.03	10mi
10 Aug	Hull parkrun #178	21:08	68.04	5km
4 Aug	York 10k - Jane Tomlinson Run for all SB	43:22	67.37	10km
30 Jul	CoH Champagne League Race 10 - Lockington SB	29:50	65.68	4.2mi
28 Jul	Jim Dingwall 10K	44:37	65.48	10km
27 Jul	Hull parkrun #176	21:15	67.67	5km
23 Jul	EHH Summer League Race 8 - Hedon 4 miles SB	27:50	66.96	4mi
20 Jul	The Yorkshire Wolds Half Marathon	1:47:21	59.49	13.1mi
18 Jul	Laxton 10K	43:55	66.53	10km
16 Jul	CoH Champagne League Race 9- Kiplingcotes 4.5 miles PB	31:37	66.51	4.5mi
13 Jul	Sewerby parkrun #87	22:18	64.48	5km
9 Jul	EHH Summer League Race#7- Skirlaugh 8 miles SB	58:35	65.16	8mi
7 Jul	Withernsea 5 SB	34:36	67.64	5mi
2 Jul	CoH Champagne League Race 8- Waudby Green 8.4 miles SB	1:07:51	59.23	8.4mi
30 Jun	Humber Bridge Half Marathon	1:42:08	62.53	13.1mi
18 Jun	CoH Champagne Leaugue Race 7- Grannies Attic 6 miles PB	42:51	65.80	6mi
16 Jun	Owston Ferry 10k	43:56	66.50	10km
15 Jun	Hull parkrun #170	21:13	67.78	5km
11 Jun	EHH Summer League Race#5- Sproatley 7 miles SB	50:22	65.82	7mi
9 Jun	Humber Bridge 10K	44:09	66.18	10km
8 Jun	Hull parkrun #169 SB	21:00	68.48	5km
4 Jun	CoH Champagne League Race 6 SB	36:53	64.75	5.1mi
28 May	EHH Summer League Race#4- Leven 10k	44:49	65.19	10km
26 May	Mucky Duck Driffield PB	1:03:10	64.42	8.5mi
25 May	Hull parkrun #167	21:21	67.35	5km
21 May	City of Hull Champagne League #5 - Brantingham SB	28:19	59.13	3.6mi
19 May	Jane Tomlinson 10k Hull Run for All - Short Course PB	39:37	64.28	5.43mi
15 May	Askern 10KM	45:38	64.02	10km
14 May	EHH Summer League#3 East park 4 miles	28:25	65.58	4mi
12 May	Sheffield Half Marathon SB	1:39:46	64.01	13.1mi
7 May	City of Hull Champagne League #4 - Lockington	29:21	58.67	3.7mi
4 May	Hull parkrun #164	21:30	66.88	5km
30 Apr	EHH Summer League Race #2 - Sproatley	43:40	64.57	6mi
28 Apr	Greater Manchester Marathon SB	3:36:24	61.88	26.2mi
23 Apr	City of Hull Champagne League #3 - Beverley Westwood PB	24:49	69.39	3.7mi
16 Apr	EHH Summer League Race #1 - New Ellerby	36:56	63.36	5mi
11 Apr	East Hull Harriers & AC Winter League - Race 8 (Paull Run) PB	41:20	64.74	5.7mi
9 Apr	City of Hull Champagne League #2 North Cave	29:02	64.19	4mi
7 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:03:47	65.69	8.74mi
6 Apr	Hull parkrun #160	21:59	65.41	5km
2 Apr	City of Hull Champagne League #1 PB	28:22	62.37	3.8mi
30 Mar	Hull parkrun #159	21:44	66.17	5km
29 Mar	East Hull Harriers & AC Winter League - Race 7 (Good Friday Hill Run)	1:07:44	48.94	7mi
17 Mar	East Hull 20 SB	2:39:17	63.05	20mi
10 Mar	Spen 20	2:45:45	60.59	20mi
24 Feb	Snake Lane 10 SB	1:13:17	65.32	10mi
23 Feb	Scunthorpe Parkrun #1	21:33	66.21	5km
10 Feb	Liversedge Half Marathon	1:44:15	60.74	13.1mi
9 Feb	Hull parkrun #152	22:04	64.66	5km
2 Feb	Sewerby parkrun #64	22:57	62.17	5km
27 Jan	Ferriby 10	1:15:32	63.38	10mi
26 Jan	Hull parkrun #150	23:33	60.59	5km
20 Jan	Brass Monkey Half Marathon CANCELLED			13.1mi
13 Jan	EHH & AC Winter League - Race 5 (Beverley Westwood - EHH Champs - Mens) PB	52:48	58.51	6.6mi
12 Jan	Hull parkrun #148	22:13	64.22	5km
6 Jan	Humberside XC Championships	40:22	58.21	5.06mi
1 Jan	Beverley Lions 10K fun run (also 3 & 6 K runs)	44:37	64.94	10km
2012		Result	WAVA	Distance
26 Dec	East Hull Harriers & AC - Boxing Day 10km Road Race	46:54	61.78	10km
25 Dec	Hull parkrun #145	22:30	63.41	5km
15 Dec	East Hull Harriers & AC Winter League - Race 4 (Christmas Handicap)	48:37	57.52	6mi
18 Nov	Gruesome Twosome	1:52:17	56.39	13.1mi
17 Nov	East Hull Harriers & AC Winter League - Race 3 SB	23:27	58.66	3mi
17 Nov	Hull parkrun #139	21:51	65.30	5km
4 Nov	Guy Fawkes 10	1:20:57	59.14	10mi
28 Oct	Haltemprice 10k	45:00	64.39	10km
21 Oct	Bridlington Half Marathon PB	1:36:58	65.30	13.1mi
7 Oct	Kielder Marathon SB	3:46:40	58.57	26.2mi
6 Oct	Hull parkrun #133	30:26	46.88	5km
3 Oct	City of Hull AC One Mile Race SB	6:22	65.88	1mi
22 Sep	Hull parkrun #131	21:54	65.15	5km
9 Sep	Major Stone Half Marathon	1:39:02	63.94	13.1mi
8 Sep	Hull parkrun #129 SB	20:39	69.10	5km
2 Sep	Ryedale 10m SB	1:13:14	65.37	10mi
18 Aug	Hull parkrun #126	20:57	68.11	5km
5 Aug	York 10k - Jane Tomlinson Run For All SB	43:56	65.95	10km
29 Jul	Jim Dingwall - Elloughton 10K Road Race	44:40	64.87	10km
25 Jul	Laxton 10K	44:42	64.82	10km
24 Jul	East Hull Harriers & AC Summer League - Hedon 4M SB	27:57	66.15	4mi
21 Jul	Yorkshire Wolds Half Marathon	1:44:34	60.55	13.1mi
15 Jul	Eccup 10	1:15:42	63.24	10mi
14 Jul	Hull parkrun #121	21:20	66.88	5km
10 Jul	East Hull Harriers & AC Summer League - Skirlaugh 8M SB	58:33	64.65	8mi
6 Jul	Walkington 10K	44:57	64.46	10km
1 Jul	Withernsea 5 SB	35:16	65.82	5mi
30 Jun	Hull parkrun #119	20:43	68.87	5km
24 Jun	Humber Bridge Half Marathon	1:40:31	62.99	13.1mi
12 Jun	East Hull Harriers & AC Summer League - Sproatley 7M SB	50:55	64.57	7mi
10 Jun	Goole Riverbank Challenge PB	1:08:59	60.16	8.73mi
9 Jun	Hull parkrun #116	21:45	65.60	5km
3 Jun	Hull 10k - Jane Tomlinson Run For All	44:50	64.63	10km
27 May	Driffield Mucky Duck SB	1:06:36	60.59	8.5mi
19 May	Hull parkrun #113	22:05	64.61	5km
16 May	Askern 10k	44:58	64.44	10km
15 May	East Hull Harriers & AC Summer League - East Park 4M	28:52	64.05	4mi
13 May	Beverley 10k	46:06	62.85	10km
6 May	North Lincolnshire Half Marathon	1:40:42	62.88	13.1mi
1 May	East Hull Harriers & AC Summer League - Sproatley 6M SB	44:57	62.21	6mi
28 Apr	Hull parkrun #110	21:52	65.25	5km
17 Apr	East Hull Harriers & AC Summer League - New Ellerby 5M	37:32	61.84	5mi
14 Apr	Hull parkrun #108	22:40	62.95	5km
12 Apr	East Hull Harriers & AC Winter League - Race 8 (Riverbank Run)	52:30	53.27	6mi
8 Apr	Hull Marathon	3:52:59	56.98	26.2mi
7 Apr	Hull parkrun #107	24:02	59.37	5km
1 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:09:22	59.90	8.74mi
31 Mar	Hull parkrun #106	22:19	63.94	5km
18 Mar	East Hull 20 SB	2:52:08	57.84	20mi
17 Mar	Hull parkrun #104	22:19	63.94	5km
11 Mar	Spen 20	3:24:45	48.63	20mi
26 Feb	Snake Lane 10	1:19:23	59.80	10mi
25 Feb	Hull parkrun #101	22:35	62.69	5km
18 Feb	Hull parkrun #100	24:04	58.83	5km
12 Feb	Liversedge Half Marathon	1:55:14	54.48	13.1mi
4 Feb	Hull Parkrun #98	22:32	62.83	5km
29 Jan	Ferriby 10	1:16:37	61.96	10mi
28 Jan	Hull Parkrun #97	23:04	61.38	5km
22 Jan	Brass Monkey Half Marathon	1:44:10	60.27	13.1mi
21 Jan	Hull Parkrun #96	23:18	60.76	5km
14 Jan	Hull Parkrun #95	22:17	63.54	5km
14 Jan	East Hull Harriers Winter League - Race 5 (Paull Run) SB	41:54	62.83	5.7mi
2011		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	47:27	60.57	10km
25 Dec	Hull Parkrun #92	22:16	63.58	5km
24 Dec	Hull Parkrun #91	21:46	65.05	5km
17 Dec	East Hull Harriers & AC Winter League - Race 4 (Christmas Handicap) PB	48:32	54.73	5.75mi
17 Dec	Hull Parkrun #90	23:29	60.29	5km
10 Dec	Hull Parkrun #89	22:45	62.23	5km
27 Nov	Clowne Half Marathon	1:45:25	59.56	13.1mi
19 Nov	Hull Parkrun #86	22:13	63.73	5km
12 Nov	Hull Parkrun #85	22:01	64.31	5km
6 Nov	Deepdale Dash	46:42	61.54	10km
30 Oct	Haltemprice 10k	46:34	61.72	10km
23 Oct	The AkzoNobel Wistow 10 mile race	1:18:18	60.63	10mi
22 Oct	Hull Parkrun #82	22:01	64.31	5km
16 Oct	Bridlington Half Marathon SB	1:43:35	60.61	13.1mi
15 Oct	Hull Parkrun #81 SB	21:21	66.31	5km
2 Oct	Bradford City Run (half & fun run)	1:49:10	57.51	13.1mi
1 Oct	Hull Parkrun #79	21:38	65.45	5km
17 Sep	Hull Parkrun #77	21:28	65.95	5km
11 Sep	Major Stone Half Marathon	1:43:59	60.38	13.1mi
4 Sep	Ryedale 10m SB	1:15:36	62.79	10mi
3 Sep	Hull Parkrun #75	21:58	64.45	5km
27 Aug	Hull Parkrun #74	21:44	65.15	5km
13 Aug	Hull Parkrun #72	22:10	63.87	5km
7 Aug	Jim Dingwall 10K	46:58	61.19	10km
6 Aug	Hull Parkrun #71	22:40	62.46	5km
30 Jul	Hull Parkrun #70	22:21	63.35	5km
27 Jul	Laxton 10k SB	46:08	62.30	10km
26 Jul	East Hull Harriers & AC Summer League - Burton Pidsea 4M SB	29:41	61.80	4mi
16 Jul	Yorkshire Wolds Half Marathon	1:53:56	55.11	13.1mi
12 Jul	East Hull Harriers & AC Summer League - New Ellerby 5M	38:04	60.49	5mi
8 Jul	Walkington 10K	47:54	60.00	10km
3 Jul	Withernsea 5 SB	37:59	60.62	5mi
2 Jul	Hull Parkrun #66	22:52	61.92	5km
28 Jun	East Hull Harriers & AC Summer League - Coniston 10KM	48:32	59.22	10km
26 Jun	Humber Bridge Half Marathon	1:55:26	54.39	13.1mi
25 Jun	Hull Parkrun #65	23:32	60.16	5km
14 Jun	East Hull Harriers & AC Summer League - Leven 10Km	49:17	58.31	10km
12 Jun	Burton Pidsea 10K	48:45	58.95	10km
11 Jun	Hull Parkrun #63	22:44	62.28	5km
31 May	East Hull Harriers & AC Summer League - Sproatley 7M SB	56:22	57.85	7mi
28 May	Hull Parkrun #61	23:03	61.42	5km
21 May	Hull Parkrun #60	22:45	62.23	5km
17 May	East Hull Harriers & AC Summer League - New Ellerby 4.5 Miles SB	35:14	58.74	4.5mi
15 May	Hull 10k - Jane Tomlinson Run For All	47:21	60.70	10km
7 May	Hull Parkrun #58	22:54	61.83	5km
3 May	East Hull Harriers & AC Summer League - Sproatley 6M SB	48:03	57.72	6mi
23 Apr	Hull Parkrun #56	23:27	60.38	5km
19 Apr	East Hull Harriers & AC Summer League - East Park 4M	32:57	55.67	4mi
9 Apr	Hull Parkrun #54	23:09	61.16	5km
3 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:11:18	57.79	8.74mi
2 Apr	Hull Parkrun #53	23:43	59.70	5km
20 Mar	Epilepsy Action Bradford 10k	51:11	56.15	10km
12 Mar	Hull Parkrun	24:24	58.03	5km
26 Feb	Hull Parkrun	24:57	56.31	5km
5 Feb	Hull Parkrun	25:38	54.81	5km
22 Jan	Hull Parkrun	25:43	54.63	5km
2010		Result	WAVA	Distance
6 Nov	Hull Parkrun	23:52	58.87	5km
24 Oct	Great South Run SB	1:23:54	56.11	10mi
16 Oct	Hull Parkrun	24:59	56.24	5km
19 Sep	Great North Run SB	1:52:05	55.55	13.1mi
18 Sep	Hull Parkrun	23:53	58.83	5km
5 Sep	Ryedale 10m	1:26:30	54.43	10mi
28 Aug	Hull Parkrun	24:14	57.98	5km
21 Aug	Hull Parkrun SB	23:21	60.17	5km
18 Aug	Hull Parkrun	23:53	58.83	5km
14 Aug	Hull Parkrun	24:03	58.42	5km
8 Aug	Jim Dingwall Elloughton 10k	50:52	56.04	10km
7 Aug	Hull Parkrun	24:07	58.26	5km
31 Jul	Hull Parkrun	24:33	57.23	5km
25 Jul	Harrogate Town Centre 10K	55:00	51.83	10km
10 Jul	Hull parkrun	25:12	55.75	5km
19 Jun	Hull parkrun	23:38	59.45	5km
12 Jun	Hull parkrun	25:08	55.90	5km
23 May	Hull 10k - Jane Tomlinson Run For All SB	50:44	56.19	10km
11 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:11:20	57.29	8.74mi
29 Jan	Hull Parkrun	25:00	55.77	5km
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:26:02	54.28	10mi
20 Sep	Great North Run SB	1:51:30	55.38	13.1mi
6 Sep	Major Stone Half Marathon	1:53:01	54.64	13.1mi
10 Jul	Walkington 10k SB	51:48	54.59	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:59:02	51.45	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	1:55:26	52.62	13.1mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:24:01	54.24	10mi
9 Jul	Burton Pidsea	53:59	51.15	10km
4 Jun	Humber Bridge 10K SB	52:28	52.63	10km
2005		Result	WAVA	Distance
23 Oct	David Lloyd Great Mile SB	6:29	61.41	1mi
9 Oct	Great South Run SB	1:20:10	56.41	10mi
2004		Result	WAVA	Distance
10 Oct	Great South Run SB	1:22:06	54.70	10mi
2002		Result	WAVA	Distance
11 Aug	Elloughton 10K Road Race SB	44:50	59.95	10km
19 Jul	Walkington 10k	47:20	56.79	10km
9 Jun	Scarborough Fayre 10k	49:05	54.76	10km
12 May	Beverley 10k	45:30	59.07	10km
2001		Result	WAVA	Distance
2 Sep	Major Stone Half Marathon SB	1:45:40	55.36	13.1mi
8 Jul	Burton Pidsea 10K	45:04	59.36	10km
24 Jun	Grimsby Novartis 5 mile road race SB	36:16	58.98	5mi
10 Jun	Scarborough Fayre 10k SB	45:04	59.36	10km
13 May	Beverley 10k	45:08	59.27	10km
2000		Result	WAVA	Distance
14 Jul	Walkington 10K SB	46:50	56.89	10km
9 Jul	Burton Pidsea 10K	47:20	56.29	10km
11 Jun	Scarborough Fayre 10k	48:11	55.29	10km
14 May	Beverley 10k	50:53	52.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	0	6	7	33	6	15	2	25	13	3	0	115
2023	18	0	42	44	63	9	14	0	1	35	15	7	248
2022	0	0	1	2	13	30	36	11	23	42	16	5	180
2021	12	3	24	14	11	0	0	0	0	0	1	1	67
2020	33	13	13	1	2	1	0	3	7	0	1	1	76
2019	100	100	142	109	125	136	103	56	99	47	23	41	1080
2018	113	58	97	116	114	72	101	89	98	138	115	128	1239
2017	87	109	148	126	171	103	124	108	124	122	102	129	1454
2016	122	109	120	116	140	115	124	145	137	145	130	129	1531
2015	118	117	116	109	118	87	66	152	101	110	103	130	1326
2014	121	127	185	120	100	100	105	139	117	88	82	101	1385
2013	131	122	164	138	89	111	100	113	132	118	108	87	1412
2012	142	103	104	116	110	138	133	135	131	108	132	111	1462
2011	33	50	55	73	93	109	111	97	107	108	109	133	1078

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	-	3.4mi, 48:32 Run - General 1) 1mi - 13:47(13:47/mi) 121/143bpm [1669b/mi] 148cal 4.35/6.55mph 2) 1mi - 15:26(15:26/mi) 124/147bpm [1913b/mi] 151cal 3.89/6.35mph 3) 0.04mi - 47(18:30/mi) 119/123bpm [2201b/mi] 5cal 3.24/3.38mph 4) 1mi - 14:22(14:22/mi) 136/164bpm [1954b/mi] 152cal 4.18/6.2mph 5) 0.31mi - 4:10(13:16/mi) 134/150bpm [1777b/mi] 47cal 4.52/6.32mph Add a comment	-	-	-	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	-	-	-	3mi, 41:26 Run - General 1) 1mi - 13:14(13:14/mi) 143/160bpm [1893b/mi] 167cal 4.53/6.82mph 2) 1mi - 14:51(14:51/mi) 145/164bpm [2153b/mi] 183cal 4.04/6.95mph 3) 0.15mi - 1:55(12:48/mi) 154/160bpm [1971b/mi] 23cal 4.69/5.78mph 4) 0.89mi - 11:26(12:53/mi) 152/172bpm [1959b/mi] 153cal 4.66/7.31mph Add a comment	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	-	-	-
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	-	-	-	-	-	-

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