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Wed 9th Oct 2024 at 10:01am by GuyG

Run > General
  • Time
    43:07
  • Miles
    3.01
  • Min/mi
    14:19
  • Pacing
    41.8%
  • WAVA
    35.28
  • Stride(cm)
    77
  • Cals
    522
  • Cadence
    146
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1922
  • Asc(m)
    207
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:58(12:58/mi) 129/149bpm [1672b/mi] 153cal 4.63/6.89mph
2) 1mi - 13:35(13:35/mi) 135/152bpm [1835b/mi] 162cal 4.42/6.82mph
3) 0.28mi - 3:27(12:19/mi) 140/156bpm [1724b/mi] 44cal 4.87/6.72mph
4) 0.73mi - 13:07(18:02/mi) 139/158bpm [2507b/mi] 163cal 3.33/6.8mph
12:58 13:35 3:27 13:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:58 12:58 12:58 127 92-148 1646 141 0-178 79/77
2.00 26:33 13:35 13:35 134 116-151 1821 138 0-176 66/65
2.28 29:59 3:26 12:17 141 130-156 1733 151 124-174 19/24
3.00 43:05 13:06 +1 18:03 141 123-157 2545 118 0-228 80/76

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.8% 9:14
    16 10.3% 13:16
    11 6.5% 9:30

  • Cadence Distribution

    146 avge / 228 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.5 172 1.8 18:21 10:09
    Walk 51.8 125 1.2 22:20 18:36
    Still 5.7 - - 2:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 37.38% More
    800m 5:51 11:47 35.64% More
    1km 7:16 11:41 37.44% More
    Mile 12:48 12:48 36.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:21 13:21 34.59
    5km 44:36 14:21 35.28
    5M 1:13:58 14:48 34.75
    10km 1:33:12 15:00 34.50
    10M 2:34:34 15:27 34.44
    Half 3:25:59 15:43 33.97
    20M 5:23:02 16:09 34.32
    Mara 7:10:28 16:26 34.35
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