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Sat 9th Nov 2024 at 2:00pm by GuyG

Run > General
  • Time
    41:26
  • Miles
    3.04
  • Min/mi
    13:38
  • Pacing
    82.5%
  • WAVA
    37.11
  • Stride(cm)
    83
  • Cals
    526
  • Cadence
    142
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1999
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

1) 1mi - 13:14(13:14/mi) 143/160bpm [1893b/mi] 167cal 4.53/6.82mph
2) 1mi - 14:51(14:51/mi) 145/164bpm [2153b/mi] 183cal 4.04/6.95mph
3) 0.15mi - 1:55(12:48/mi) 154/160bpm [1971b/mi] 23cal 4.69/5.78mph
4) 0.89mi - 11:26(12:53/mi) 152/172bpm [1959b/mi] 153cal 4.66/7.31mph
13:14 14:51 1:55 11:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:14 13:14 13:14 142 109-159 1878 131 0-244 55/47
2.00 28:04 14:51 14:51 145 127-163 2153 125 0-178 60/56
2.15 29:59 1:54 12:48 154 148-159 1972 144 82-172 5/8
3.03 41:25 11:26 +1 12:54 152 135-172 1960 130 0-172 38/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Cadence Distribution

    142 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.2 166 1.9 19:33 10:16
    Walk 52.5 118 1.1 21:46 19:16
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 37.17% More
    800m 5:49 11:43 35.86% More
    1km 7:42 12:23 35.35% More
    Mile 12:50 12:50 36.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 36.36
    5km 42:24 13:39 37.11
    5M 1:10:20 14:04 36.55
    10km 1:28:37 14:16 36.28
    10M 2:26:59 14:42 36.22
    Half 3:15:52 14:57 35.72
    20M 5:07:09 15:21 36.10
    Mara 6:49:19 15:37 36.12
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