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Wed 16th Oct 2024 at 10:01am by GuyG

Run > General
  • Time
    48:47
  • Miles
    3.44
  • Min/mi
    14:11
  • Pacing
    75.7%
  • WAVA
    35.89
  • Stride(cm)
    78
  • Cals
    504
  • Cadence
    145
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1793
  • Asc(m)
    233
  • Surface
    Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 120/142bpm [1561b/mi] 142cal 4.61/6.35mph
2) 1mi - 14:20(14:20/mi) 128/146bpm [1835b/mi] 152cal 4.19/6.39mph
3) 0.2mi - 2:39(13:20/mi) 130/148bpm [1734b/mi] 26cal 4.5/5.85mph
4) 1mi - 15:32(15:32/mi) 129/158bpm [2003b/mi] 150cal 3.86/6.49mph
5) 0.24mi - 3:15(13:28/mi) 129/145bpm [1737b/mi] 34cal 4.46/6.49mph
13:01 14:20 2:39 15:32 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:00 13:00 13:00 120 83-141 1560 142 0-178 88/89
2.00 27:20 14:20 14:20 128 105-145 1835 136 0-176 60/68
2.20 29:59 2:38 13:19 130 118-148 1732 138 0-174 9/8
3.20 45:30 15:31 15:32 130 114-157 2019 134 0-176 98/94
3.44 48:45 3:15 +1 13:29 130 120-145 1754 141 0-176 23/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Cadence Distribution

    145 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.4 172 1.8 18:14 10:16
    Walk 62.5 125 1.7 30:30 18:21
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 33.33% More
    800m 6:05 12:15 34.29% More
    1km 7:28 12:01 36.40% More
    Mile 12:46 12:46 36.18% More
    5k 43:45 14:05 35.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 35.21
    5km 43:47 14:06 35.94
    5M 1:12:36 14:31 35.41
    10km 1:31:29 14:43 35.15
    10M 2:31:44 15:10 35.09
    Half 3:22:12 15:26 34.60
    20M 5:17:06 15:51 34.97
    Mara 7:02:34 16:08 34.99
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