dan.
Last on at 6pm, 16th Oct 2024
M55 Staffordshire
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Races
118 -
Miles
23083 -
Miles
1 -
Miles
923 -
Miles
69 -
WAVA
77.24% -
200m
30 -
Mile
5:39 -
5k
18:29 -
5M
30:09 -
10k
37:50 -
10M
1:07:25 -
Half
1:21:17 -
20M
2:19:04 -
Mara
2:58:56 -
50k
4:37:44
| About Me | |
|---|---|
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Started running in June 2009, when I was 40.
Out of my goals I have now got; 2012 - sub-90 half 2013 - sub-40 10K 2014 - sub-3:15 full - sub-85 half - sub-19 5K - sub-38 10K - sub-3 marathon Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Stafford Half 2016 | Mar 2016 |
| Malaga marathon número dos | Dec 2015 |
| What a Thunder Run pair! | Jul 2015 |
| The return of the Potteries Marathon | Jul 2015 |
| A good London for me for once? | Apr 2015 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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24th Nov
|
General | 12mi | 1:43:56 |
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21st Nov
|
General | 10.3mi | 1:30:40 |
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20th Nov
|
General | 5.3mi | 1:12:20 |
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19th Nov
|
General | 4mi | 35:46 |
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17th Nov
|
General | 13.2mi | 1:52:46 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:52 | 5:26 |
| 5k | 19:57 | 20:57 |
| 5mi | 32:54 | 42:26 |
| 10k | 50:28 | 1:03:09 |
| 10mi | 1:21:13 | 2:27:25 |
| Half | 1:46:49 | 0 |
| 20mi | 2:47:31 | 0 |
| Mara | 3:53:13 | 0 |
| Followers (4) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | 1 | 30 75.11 |
30
4:01/mi
|
75.11 | ||||||||
| 1mi | 1 | 5:39 72.03 |
5:39
5:39/mi
|
72.03 | ||||||||
| 2mi | 3 | 12:10 71.54 | 12:10 72.08 | 11:51 75.13 |
11:51
5:55/mi
|
75.13 | ||||||
| 5km | 16 | 19:47 69.42 | 19:27 71.15 | 19:40 70.90 | 18:29 76.01 | 18:35 76.19 | 18:54 75.10 |
18:29
5:57/mi
|
76.19 | |||
| 4mi | 1 | 26:08 68.57 |
26:08
6:32/mi
|
68.57 | ||||||||
| 5mi | 9 | 33:57 65.21 | 35:50 62.26 | 32:41 68.26 | 31:53 71.08 | 30:09 75.76 |
30:09
6:02/mi
|
75.76 | ||||
| 10km | 18 | 43:51 62.97 | 40:54 68.05 | 40:04 70.01 | 38:27 73.54 | 37:51 75.31 | 37:50 75.96 | 38:00 76.25 |
37:50
6:05/mi
|
76.25 | ||
| 10.1km | 1 | 45:15 62.16 |
45:15
7:13/mi
|
62.16 | ||||||||
| 7mi | 8 | 50:30 62.02 | 47:21 66.67 | 45:47 68.95 | 45:28 70.55 | 47:29 68.11 | 47:08 69.18 | 49:42 66.15 |
45:28
6:30/mi
|
70.55 | ||
| 8mi | 1 | 1:02:09 59.91 |
1:02:09
7:46/mi
|
59.91 | ||||||||
| 15km | 1 | 1:09:40 60.74 |
1:09:40
7:28/mi
|
60.74 | ||||||||
| 10mi | 3 | 1:08:33 67.02 | 1:07:25 68.70 |
1:07:25
6:45/mi
|
68.70 | |||||||
| 13.1mi | 24 | 1:53:45 52.57 | 1:34:04 64.05 | 1:33:34 64.91 | 1:29:45 67.68 | 1:28:59 69.39 | 1:21:23 76.51 | 1:23:40 74.42 | 1:21:17 77.24 |
1:21:17
6:12/mi
|
77.24 | |
| 14mi | 1 | 1:49:59 59.77 |
1:49:59
7:51/mi
|
59.77 | ||||||||
| 30km | 1 | 2:26:31 61.94 |
2:26:31
7:52/mi
|
61.94 | ||||||||
| 20mi | 7 | 2:26:13 64.79 | 2:25:05 66.37 | 2:38:25 60.79 | 2:24:05 67.39 | 2:19:14 70.32 | 2:19:04 70.99 |
2:19:04
6:57/mi
|
70.99 | |||
| 26.2mi | 17 | 3:39:08 57.65 | 3:39:07 58.12 | 3:23:12 63.71 | 2:59:12 72.85 | 2:58:56 73.57 | 3:04:53 71.81 | 3:17:12 67.90 |
2:58:56
6:50/mi
|
73.57 | ||
| 50km | 1 | 4:37:44 56.39 |
4:37:44
8:56/mi
|
56.39 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 5 May | Volkswagen Prague Marathon | 26.2mi | ||
| 10 Mar | Knighton 20 | 20mi | ||
| 2017 | Result | WAVA | Distance | |
| 28 May | Flying Fox Marathon | 3:20:33 | 66.77 | 26.2mi |
| 23 Apr | London Marathon SB | 3:17:12 | 67.90 | 26.2mi |
| 19 Mar | Stafford Half Marathon | 13.1mi | ||
| 12 Mar | Knighton 20 | 20mi | ||
| 2016 | Result | WAVA | Distance | |
| 12 Nov | Hanley parkrun | 19:00 | 75.10 | 5km |
| 16 Oct | Werrington 10K | 58:33 | 49.49 | 10km |
| 18 Sep | St Thomas 7 SB | 49:42 | 66.15 | 7mi |
| 3 Jul | Potteries Marathon | 3:12:11 | 69.08 | 26.2mi |
| 19 Jun | Stone St Michael's 10k SB | 38:00 | 76.25 | 10km |
| 12 Jun | Potters 'Arf Marathon | 1:27:58 | 71.98 | 13.1mi |
| 24 Apr | London Marathon SB | 3:04:53 | 71.81 | 26.2mi |
| 20 Mar | Stafford Half Marathon PB | 1:21:17 | 77.24 | 13.1mi |
| 13 Mar | Knighton 20 PB | 2:19:04 | 70.99 | 20mi |
| 27 Feb | English National XC Championships (Men) | 59:19 | 58.75 | 12km |
| 23 Jan | Hanley Parkrun | 19:10 | 73.87 | 5km |
| 1 Jan | Hanley parkrun #224 SB | 18:54 | 74.91 | 5km |
| 2015 | Result | WAVA | Distance | |
| 6 Dec | Malaga Marathon PB | 2:58:56 | 73.57 | 26.2mi |
| 18 Oct | Werrington 10K | 38:46 | 74.13 | 10km |
| 4 Oct | Congleton Half Marathon | 1:26:58 | 72.19 | 13.1mi |
| 20 Sep | St Thomas 7 mile SB | 47:08 | 69.18 | 7mi |
| 6 Sep | South Cheshire 20 | 2:26:00 | 67.62 | 20mi |
| 20 Aug | Dave Clarke 5K SB | 18:35 | 76.19 | 5km |
| 5 Jul | Potteries Marathon | 3:06:36 | 70.55 | 26.2mi |
| 21 Jun | Stone St Michael's 10k PB | 37:50 | 75.96 | 10km |
| 17 Jun | Shugborough Relays PB | 11:51 | 75.13 | 2mi |
| 14 Jun | Potters 'Arf Marathon | 1:24:59 | 73.88 | 13.1mi |
| 7 Jun | Westbridge 5 | 34:26 | 66.87 | 5mi |
| 24 May | Buxton half marathon | 1:30:02 | 69.73 | 13.1mi |
| 13 May | Clayton 10k | 38:22 | 74.91 | 10km |
| 10 May | Hereford HM | 1:24:26 | 74.36 | 13.1mi |
| 26 Apr | London Marathon | 2:59:00 | 73.54 | 26.2mi |
| 29 Mar | Newcastle 10k | 40:47 | 69.90 | 10km |
| 28 Mar | Midlands Men's 12-Stage Road Relays - Long Leg | 34:46 | 70.82 | 5.38mi |
| 22 Mar | Wilmslow Half Marathon SB | 1:23:40 | 74.42 | 13.1mi |
| 8 Mar | New Balance Stafford 20 SB | 2:19:14 | 70.32 | 20mi |
| 1 Feb | Alsager 5 PB | 30:09 | 75.76 | 5mi |
| 2014 | Result | WAVA | Distance | |
| 21 Dec | Staffs Moorland's Xmas Cracker PB | 1:02:09 | 59.91 | 8mi |
| 7 Dec | Malaga Marathon SB | 2:59:12 | 72.85 | 26.2mi |
| 8 Nov | Hanley parkrun PB | 18:29 | 76.01 | 5km |
| 26 Oct | Leicester Marathon | 3:03:57 | 70.97 | 26.2mi |
| 5 Oct | Congleton Half Marathon SB | 1:21:23 | 76.51 | 13.1mi |
| 21 Sep | St Thomas 7 mile SB | 47:29 | 68.11 | 7mi |
| 17 Aug | Belper Rugby Rover PB | 2:26:31 | 61.94 | 30km |
| 22 Jun | Stone St Michael's 10k | 38:27 | 74.14 | 10km |
| 8 Jun | Potters 'Arf Marathon | 1:28:34 | 70.30 | 13.1mi |
| 14 May | Clayton 10k SB | 37:51 | 75.31 | 10km |
| 19 Apr | Hanley parkrun | 18:49 | 74.67 | 5km |
| 6 Apr | Greater Manchester Marathon | 3:07:30 | 69.05 | 26.2mi |
| 9 Mar | Stafford 20 SB | 2:24:05 | 67.39 | 20mi |
| 2 Mar | Silverstone Half Marathon | 1:24:16 | 73.28 | 13.1mi |
| 2 Feb | Alsager 5 SB | 31:53 | 71.08 | 5mi |
| 4 Jan | Staffordshire Cross Country Championships | 45:12 | 62.56 | 10km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Hanley parkrun | 19:42 | 70.78 | 5km |
| 21 Dec | Hanley parkrun SB | 19:40 | 70.90 | 5km |
| 30 Nov | Cheddleton 10k | 40:35 | 69.68 | 10km |
| 3 Nov | Stevenage Half Marathon SB | 1:28:59 | 69.39 | 13.1mi |
| 13 Oct | Werrington 10K | 39:10 | 72.20 | 10km |
| 22 Sep | St Thomas 7 mile PB | 45:28 | 70.55 | 7mi |
| 1 Sep | Wolverhampton Marathon | 3:27:06 | 62.51 | 26.2mi |
| 27 Jul | Thunder Run 24hr | 10km | ||
| 23 Jun | Stone St Michael's 10k | 38:58 | 72.57 | 10km |
| 19 Jun | Shugborough Relays SB | 12:10 | 72.08 | 2mi |
| 9 Jun | Potters 'Arf Marathon | 1:29:47 | 68.77 | 13.1mi |
| 8 Jun | Hanley parkrun | 20:20 | 68.57 | 5km |
| 1 Jun | Kent Roadrunner Marathon | 3:25:53 | 62.88 | 26.2mi |
| 12 May | Market Drayton 10k SB | 38:27 | 73.54 | 10km |
| 21 Apr | London Marathon SB | 3:23:12 | 63.71 | 26.2mi |
| 17 Mar | Stafford Half Marathon | 1:31:49 | 66.70 | 13.1mi |
| 10 Mar | Stafford 20 SB | 2:38:25 | 60.79 | 20mi |
| 5 Jan | Hanley parkrun | 20:01 | 69.13 | 5km |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | Festive Foodbank Fetch Five | 43:10 | 52.09 | 5mi |
| 9 Dec | Bedford Harriers Half Marathon | 1:33:42 | 65.36 | 13.1mi |
| 8 Dec | Bedford Parkrun SB | 19:27 | 71.15 | 5km |
| 2 Dec | Nene Valley 10 PB | 1:07:25 | 68.70 | 10mi |
| 10 Nov | The BIG Fetch Mile PB | 5:39 | 72.03 | 1mi |
| 10 Nov | The BIG Fetch Mile 200m PB | 30 | 75.11 | 200m |
| 16 Sep | St Thomas' 7M | 48:04 | 66.21 | 7mi |
| 8 Sep | Ipstones 5 miles | 35:05 | 64.09 | 5mi |
| 23 Aug | Dave Clarke 5k | 19:56 | 69.42 | 5km |
| 18 Aug | Race the Train PB | 1:49:59 | 59.77 | 14mi |
| 15 Jul | Trentham 10 | 1:09:27 | 66.69 | 10mi |
| 8 Jul | Cheadle 4 PB | 26:08 | 68.57 | 4mi |
| 20 Jun | Shugborough Relays 4x2 miles SB | 12:10 | 71.54 | 2mi |
| 10 Jun | Potters 'Arf Marathon | 1:35:00 | 64.46 | 13.1mi |
| 16 May | Clayton 10k SB | 40:04 | 70.01 | 10km |
| 13 May | Anglesey Half Marathon | 1:32:27 | 66.24 | 13.1mi |
| 29 Apr | South Cheshire 20 SB | 2:25:05 | 66.37 | 20mi |
| 15 Apr | Newcastle 7 SB | 45:47 | 68.95 | 7mi |
| 14 Apr | National Men's 12-Stage Road Relays - Long Leg | 34:44 | 69.22 | 5.38mi |
| 31 Mar | Midlands Men's 12-Stage Road Relays - Short Leg | 19:49 | 66.82 | 3mi |
| 25 Mar | Stafford Half Marathon SB | 1:29:45 | 67.68 | 13.1mi |
| 17 Mar | Hanley Parkrun | 20:03 | 68.50 | 5km |
| 5 Feb | Alsager 5 SB | 32:41 | 68.26 | 5mi |
| 22 Jan | Gloucester 50k PB | 4:37:44 | 56.39 | 50km |
| 7 Jan | Hanley Parkrun | 20:31 | 66.94 | 5km |
| 2011 | Result | WAVA | Distance | |
| 10 Dec | North Staffs XC 4 (Mens) - Westwood High | 41:23 | 67.25 | 10km |
| 26 Nov | Cheddleton 10k | 41:06 | 67.71 | 10km |
| 19 Nov | North Staffs XC 3 (Mens) - Stafford Common SB | 40:54 | 68.05 | 10km |
| 6 Nov | Flying fox 10 SB | 1:08:33 | 67.02 | 10mi |
| 29 Oct | North Staffs XC 2 (Mens) - Park Hall PB | 45:15 | 62.16 | 10.1km |
| 15 Oct | Hanley Parkrun SB | 19:47 | 69.42 | 5km |
| 8 Oct | Hanley Parkrun | 19:58 | 68.79 | 5km |
| 18 Sep | St Thomas' 7M SB | 47:21 | 66.67 | 7mi |
| 10 Sep | Ipstones 5 miles SB | 35:50 | 62.26 | 5mi |
| 12 Jun | Potters 'Arf Marathon SB | 1:33:34 | 64.91 | 13.1mi |
| 22 May | Edinburgh Marathon SB | 3:39:07 | 58.12 | 26.2mi |
| 17 Apr | London Marathon | 3:42:38 | 57.20 | 26.2mi |
| 13 Mar | Sub 4 Stafford 20 SB | 2:26:13 | 64.79 | 20mi |
| 2010 | Result | WAVA | Distance | |
| 10 Oct | Congleton Half Marathon SB | 1:34:04 | 64.05 | 13.1mi |
| 19 Sep | St Thomas' 7M SB | 50:30 | 62.02 | 7mi |
| 11 Sep | Ipstones 5 miles | 34:58 | 63.31 | 5mi |
| 5 Sep | Wolverhampton Marathon | 3:42:50 | 56.69 | 26.2mi |
| 22 Aug | Leek Half Marathon | 1:40:40 | 59.85 | 13.1mi |
| 11 Aug | Staffs Knot 5 SB | 33:57 | 65.21 | 5mi |
| 8 Aug | Meerbrook 15k PB | 1:09:40 | 60.74 | 15km |
| 4 Jul | Shifnal Steeplechase Half Marathon | 1:36:20 | 62.54 | 13.1mi |
| 27 Jun | Stone St Michael's 10k SB | 43:51 | 62.97 | 10km |
| 13 Jun | Potters 'Arf Marathon | 1:37:34 | 61.75 | 13.1mi |
| 25 Apr | London Marathon SB | 3:39:08 | 57.65 | 26.2mi |
| 21 Mar | Stafford Half Marathon | 1:41:11 | 59.09 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 11 Oct | Birmingham Half Marathon SB | 1:53:45 | 52.57 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 45 | 0 | 0 | 0 | 64 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
| 2024 | 92 | 207 | 213 | 91 | 78 | 123 | 80 | 93 | 56 | 130 | 104 | 0 | 1268 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 18 |
| 2023 | 200 | 213 | 215 | 159 | 197 | 253 | 116 | 148 | 12 | 63 | 139 | 170 | 1885 |
| 2022 | 191 | 0 | 0 | 0 | 93 | 182 | 93 | 130 | 124 | 131 | 104 | 83 | 1131 |
| 2022 | 0 | 0 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
| 2021 | 238 | 215 | 217 | 212 | 186 | 172 | 193 | 228 | 194 | 86 | 50 | 170 | 2160 |
| 2020 | 110 | 11 | 47 | 100 | 187 | 172 | 178 | 199 | 136 | 159 | 185 | 208 | 1691 |
| 2019 | 182 | 247 | 177 | 235 | 101 | 80 | 143 | 100 | 221 | 164 | 125 | 160 | 1934 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2018 | 121 | 121 | 139 | 97 | 86 | 98 | 80 | 162 | 149 | 183 | 158 | 177 | 1570 |
| 2018 | 0 | 0 | 0 | 0 | 24 | 40 | 192 | 127 | 0 | 0 | 0 | 0 | 383 |
| 2017 | 153 | 213 | 192 | 171 | 191 | 76 | 56 | 0 | 58 | 141 | 193 | 175 | 1618 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
| 2016 | 185 | 171 | 275 | 158 | 162 | 171 | 164 | 123 | 246 | 241 | 188 | 60 | 2145 |
| 2016 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 45 |
| 2015 | 145 | 120 | 221 | 147 | 203 | 181 | 172 | 88 | 220 | 184 | 228 | 93 | 2001 |
| 2014 | 192 | 176 | 207 | 139 | 173 | 139 | 171 | 181 | 226 | 158 | 167 | 108 | 2037 |
| 2014 | 0 | 0 | 0 | 45 | 36 | 92 | 28 | 0 | 0 | 0 | 0 | 0 | 201 |
| 2013 | 71 | 45 | 159 | 152 | 152 | 153 | 180 | 82 | 163 | 165 | 136 | 136 | 1594 |
| 2013 | 0 | 0 | 0 | 15 | 28 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2012 | 101 | 82 | 103 | 99 | 105 | 70 | 79 | 74 | 126 | 90 | 44 | 88 | 1061 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 2 | 0 | 0 | 0 | 30 |
| 2011 | 160 | 147 | 110 | 22 | 111 | 60 | 64 | 9 | 68 | 58 | 85 | 61 | 956 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 10 | 35 | 0 | 0 | 0 | 76 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 34 |
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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3mi,
Run - General
1) 3mi - 0(0/mi)
 Add a comment |
9.5mi,
1:29:06 Run - General
1) 1mi - 9:21(9:21/mi) 109/120bpm [1020b/mi] 93cal 291/348W
2) 1mi - 10:09(10:09/mi) 110/124bpm [1117b/mi] 99cal 282/371W 3) 1mi - 9:54(9:54/mi) 110/121bpm [1089b/mi] 90cal 271/370W 4) 1mi - 9:54(9:54/mi) 124/134bpm [1229b/mi] 103cal 327/389W 5) 1mi - 8:54(8:54/mi) 105/133bpm [934b/mi] 80cal 275/390W 6) 1mi - 9:38(9:38/mi) 111/117bpm [1070b/mi] 90cal 281/411W 7) 1mi - 8:48(8:48/mi) 113/124bpm [993b/mi] 83cal 308/347W 8) 1mi - 9:11(9:11/mi) 118/137bpm [1083b/mi] 87cal 313/434W 9) 1mi - 8:50(8:50/mi) 117/124bpm [1034b/mi] 87cal 310/388W 10) 0.5mi - 4:26(8:53/mi) 129/134bpm [1146b/mi] 48cal 315/371W Add a comment |
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1.4mi,
12:10 Run - General
1) 1mi - 8:51(8:51/mi) 127/138bpm [1124b/mi] 98cal 308/405W
2) 0.37mi - 3:19(8:50/mi) 138/141bpm [1220b/mi] 40cal 311/376W Add a comment
3.2mi,
20:33Run - General
1) 1mi - 6:22(6:22/mi) 138/145bpm [878b/mi] 79cal 423/492W
2) 1mi - 6:59(6:59/mi) 150/169bpm [1046b/mi] 95cal 432/512W 3) 1mi - 6:18(6:18/mi) 169/172bpm [1064b/mi] 94cal 407/540W 4) 0.15mi - 55(6:10/mi) 171/172bpm [1053b/mi] 14cal 453/474W Add a comment
1.4mi,
12:15Run - General
1) 1mi - 8:44(8:44/mi) 118/128bpm [1030b/mi] 92cal 309/399W
2) 0.43mi - 3:32(8:17/mi) 127/132bpm [1051b/mi] 40cal 336/373W Add a comment |
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3.2mi,
27:53 Run - General
1) 1mi - 8:38(8:38/mi) 126/134bpm [1088b/mi] 98cal 299/399W
2) 1mi - 8:24(8:24/mi) 125/129bpm [1050b/mi] 92cal 305/359W 3) 1mi - 8:56(8:56/mi) 131/133bpm [1171b/mi] 104cal 326/390W 4) 0.2mi - 1:55(9:28/mi) 125/129bpm [1183b/mi] 20cal 280/314W Add a comment
2.9mi,
23:11Run - General
1) 0.33mi - 2:00(6:07/mi) 112/122bpm [686b/mi] 18cal 389/453W
2) 0.06mi - 1:00(15:28/mi) 123/148bpm [1903b/mi] 9cal 155/438W 3) 0.31mi - 2:00(6:26/mi) 124/132bpm [797b/mi] 24cal 449/498W 4) 0.06mi - 1:00(15:41/mi) 130/134bpm [2040b/mi] 10cal 152/450W 5) 0.33mi - 2:00(6:04/mi) 147/162bpm [891b/mi] 28cal 412/454W 6) 0.07mi - 1:00(14:44/mi) 159/164bpm [2342b/mi] 14cal 222/451W 7) 0.28mi - 2:00(7:07/mi) 158/166bpm [1124b/mi] 29cal 459/533W 8) 0.06mi - 1:00(17:32/mi) 156/166bpm [2735b/mi] 12cal 113/468W 9) 0.31mi - 2:00(6:29/mi) 155/163bpm [1006b/mi] 29cal 419/519W 10) 0.05mi - 1:00(20:51/mi) 151/163bpm [3148b/mi] 12cal 114/416W 11) 0.33mi - 2:00(6:03/mi) 142/151bpm [859b/mi] 25cal 422/504W 12) 0.07mi - 1:00(13:33/mi) 154/162bpm [2086b/mi] 12cal 178/415W 13) 0.3mi - 2:00(6:44/mi) 153/163bpm [1029b/mi] 28cal 421/528W 14) 0.06mi - 1:00(17:45/mi) 155/166bpm [2750b/mi] 12cal 175/489W 15) 0.28mi - 2:00(7:03/mi) 153/160bpm [1078b/mi] 28cal 447/490W 16) 0.01mi - 11(16:09/mi) 159/160bpm [2567b/mi] 3cal 65/391W Add a comment
3.7mi,
32:23Run - General
1) 1mi - 8:41(8:41/mi) 113/129bpm [982b/mi] 90cal 309/388W
2) 1mi - 9:09(9:09/mi) 120/136bpm [1098b/mi] 97cal 309/400W 3) 1mi - 8:49(8:49/mi) 118/132bpm [1040b/mi] 89cal 308/411W 4) 0.68mi - 5:43(8:28/mi) 125/130bpm [1058b/mi] 63cal 328/375W Add a comment |
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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6mi,
49:31 Run - General
1) 1mi - 8:36(8:36/mi) 117/124bpm [1007b/mi] 93cal 305/393W
2) 1mi - 8:32(8:32/mi) 119/125bpm [1015b/mi] 91cal 319/355W 3) 1mi - 8:28(8:28/mi) 122/130bpm [1032b/mi] 92cal 322/435W 4) 1mi - 8:09(8:09/mi) 131/135bpm [1067b/mi] 95cal 331/405W 5) 1mi - 8:00(8:00/mi) 135/139bpm [1080b/mi] 94cal 339/385W 6) 1mi - 7:47(7:47/mi) 138/141bpm [1073b/mi] 93cal 355/459W 7) 0mi - 1(3:01/mi) 141/141bpm [426b/mi] 343/343W Add a comment |
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5mi,
44:43 Run - General
1) 1mi - 9:13(9:13/mi) 104/114bpm [958b/mi] 92cal 284/337W
2) 1mi - 8:46(8:46/mi) 114/122bpm [999b/mi] 91cal 311/343W 3) 1mi - 8:57(8:57/mi) 114/119bpm [1020b/mi] 90cal 304/350W 4) 1mi - 8:35(8:35/mi) 119/124bpm [1022b/mi] 91cal 314/326W 5) 1mi - 9:07(9:07/mi) 126/136bpm [1148b/mi] 100cal 329/424W 6) 0.01mi - 6(9:32/mi) 117/117bpm [1116b/mi] 1cal 309/310W Add a comment |
10.2mi,
1:27:39 Run - General
1) 1mi - 8:48(8:48/mi) 117/125bpm [1029b/mi] 96cal 314/422W
2) 1mi - 8:56(8:56/mi) 119/127bpm [1063b/mi] 98cal 323/431W 3) 1mi - 8:57(8:57/mi) 119/127bpm [1064b/mi] 96cal 307/387W 4) 1mi - 8:25(8:25/mi) 126/129bpm [1060b/mi] 94cal 326/346W 5) 1mi - 8:24(8:24/mi) 126/130bpm [1059b/mi] 91cal 323/352W 6) 1mi - 8:25(8:25/mi) 128/131bpm [1077b/mi] 92cal 327/407W 7) 1mi - 8:29(8:29/mi) 125/135bpm [1060b/mi] 104cal 318/351W 8) 1mi - 8:46(8:46/mi) 124/127bpm [1087b/mi] 120cal 314/405W 9) 1mi - 8:37(8:37/mi) 124/128bpm [1069b/mi] 120cal 308/351W 10) 1mi - 8:35(8:35/mi) 128/130bpm [1100b/mi] 117cal 319/413W 11) 0.15mi - 1:18(8:23/mi) 126/129bpm [1057b/mi] 19cal 329/356W Add a comment |
2mi,
Run - General
1) 2mi - 0(0/mi)
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1.3mi,
11:18 Run - General
1) 1mi - 8:35(8:35/mi) 128/138bpm [1098b/mi] 101cal 314/397W
2) 0.32mi - 2:43(8:34/mi) 137/141bpm [1174b/mi] 33cal 299/374W Add a comment
3.5mi,
26:14Run - General
1) 0.76mi - 5:00(6:33/mi) 140/149bpm [917b/mi] 66cal 445/517W
2) 0.11mi - 2:00(17:55/mi) 125/155bpm [2239b/mi] 18cal 128/460W 3) 0.8mi - 5:00(6:15/mi) 146/159bpm [912b/mi] 71cal 427/510W 4) 0.11mi - 2:00(18:34/mi) 128/150bpm [2377b/mi] 16cal 112/441W 5) 0.79mi - 5:00(6:21/mi) 138/145bpm [876b/mi] 63cal 433/554W 6) 0.1mi - 2:00(19:32/mi) 122/143bpm [2383b/mi] 14cal 89/424W 7) 0.82mi - 5:00(6:07/mi) 136/145bpm [831b/mi] 61cal 426/478W 8) 0.01mi - 14(23:28/mi) 143/145bpm [3355b/mi] 3cal 184/470W Add a comment
3.2mi,
27:23Run - General
1) 1mi - 8:32(8:32/mi) 116/125bpm [990b/mi] 92cal 310/386W
2) 1mi - 8:45(8:45/mi) 118/133bpm [1033b/mi] 93cal 316/402W 3) 1mi - 8:40(8:40/mi) 125/129bpm [1083b/mi] 98cal 334/390W 4) 0.17mi - 1:26(8:26/mi) 129/129bpm [1088b/mi] 17cal 348/364W Add a comment |
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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1.2mi,
10:31 Run - General
1) 1mi - 8:24(8:24/mi) 135/142bpm [1135b/mi] 105cal 321/424W
2) 0.24mi - 2:07(8:54/mi) 134/140bpm [1193b/mi] 26cal 306/373W Add a comment
3.1mi,
20:44Run - General
1) 1mi - 6:42(6:42/mi) 128/141bpm [858b/mi] 81cal 402/489W
2) 1mi - 6:48(6:48/mi) 139/147bpm [946b/mi] 90cal 407/493W 3) 1mi - 6:32(6:32/mi) 142/146bpm [929b/mi] 87cal 421/533W 4) 0.11mi - 41(6:05/mi) 140/141bpm [853b/mi] 9cal 410/429W Add a comment
3.2mi,
27:28Run - General
1) 1mi - 8:13(8:13/mi) 122/134bpm [1003b/mi] 93cal 322/397W
2) 1mi - 8:52(8:52/mi) 122/136bpm [1081b/mi] 98cal 311/412W 3) 1mi - 8:48(8:48/mi) 124/128bpm [1091b/mi] 98cal 331/378W 4) 0.19mi - 1:35(8:27/mi) 124/126bpm [1047b/mi] 18cal 335/361W Add a comment |
5.1mi,
43:37 Run - General
1) 1mi - 8:57(8:57/mi) 99/115bpm [886b/mi] 83cal 279/457W
2) 1mi - 8:57(8:57/mi) 112/129bpm [1003b/mi] 93cal 339/435W 3) 1mi - 8:50(8:50/mi) 124/142bpm [1096b/mi] 100cal 344/436W 4) 1mi - 8:12(8:12/mi) 121/127bpm [993b/mi] 87cal 327/425W 5) 1mi - 8:17(8:17/mi) 122/129bpm [1010b/mi] 87cal 311/385W 6) 0.05mi - 23(7:43/mi) 130/130bpm [1004b/mi] 4cal 338/340W Add a comment |
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13.2mi,
1:52:46 Run - General
1) 1mi - 9:12(9:12/mi) 112/123bpm [1030b/mi] 97cal 308/388W
2) 1mi - 8:24(8:24/mi) 118/122bpm [992b/mi] 94cal 321/340W 3) 1mi - 8:14(8:14/mi) 123/126bpm [1013b/mi] 92cal 332/346W 4) 1mi - 8:17(8:17/mi) 123/128bpm [1019b/mi] 90cal 325/346W 5) 1mi - 8:21(8:21/mi) 121/126bpm [1010b/mi] 89cal 319/408W 6) 1mi - 8:19(8:19/mi) 125/129bpm [1039b/mi] 91cal 323/371W 7) 1mi - 8:52(8:52/mi) 129/136bpm [1144b/mi] 101cal 346/414W 8) 1mi - 8:33(8:33/mi) 126/136bpm [1076b/mi] 106cal 323/438W 9) 1mi - 8:43(8:43/mi) 125/130bpm [1090b/mi] 120cal 311/412W 10) 1mi - 8:37(8:37/mi) 124/128bpm [1069b/mi] 116cal 316/335W 11) 1mi - 8:34(8:34/mi) 122/128bpm [1045b/mi] 113cal 320/413W 12) 1mi - 8:21(8:21/mi) 127/141bpm [1061b/mi] 108cal 323/394W 13) 1mi - 8:47(8:47/mi) 157/163bpm [1379b/mi] 119cal 305/353W 14) 0.17mi - 1:31(9:03/mi) 162/164bpm [1467b/mi] 21cal 282/331W Add a comment |
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4mi,
35:46 Run - General
1) 1mi - 9:08(9:08/mi) 108/119bpm [987b/mi] 93cal 285/352W
2) 1mi - 8:52(8:52/mi) 117/123bpm [1037b/mi] 96cal 312/337W 3) 1mi - 8:42(8:42/mi) 118/127bpm [1026b/mi] 91cal 305/349W 4) 1mi - 9:00(9:00/mi) 128/140bpm [1152b/mi] 101cal 335/433W 5) 0.01mi - 4(8:13/mi) 121/122bpm [995b/mi] 1cal 317/319W Add a comment |
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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5.3mi,
1:12:20 Run - General
1) 0.64mi - 8:47(13:39/mi) 125/148bpm [1707b/mi] 85cal 284/594W
2) 0.57mi - 4:08(7:14/mi) 147/158bpm [1062b/mi] 56cal 398/524W 3) 0.08mi - 3:12(39:20/mi) 152/159bpm [5979b/mi] 43cal 20/352W 4) 0.57mi - 4:05(7:08/mi) 186/196bpm [1326b/mi] 68cal 409/538W 5) 0.09mi - 3:48(43:28/mi) 164/194bpm [7128b/mi] 53cal 44/428W 6) 0.57mi - 4:10(7:18/mi) 184/192bpm [1344b/mi] 68cal 401/506W 7) 0.09mi - 5:42(1:02:31/mi) 160/192bpm [10003b/mi] 76cal 7/215W 8) 0.57mi - 4:17(7:32/mi) 196/208bpm [1477b/mi] 76cal 391/504W 9) 0.05mi - 5:06(1:32:57/mi) 164/206bpm [15245b/mi] 61cal 57/412W 10) 0.57mi - 4:22(7:38/mi) 189/200bpm [1442b/mi] 71cal 379/470W 11) 0.11mi - 2:40(23:22/mi) 176/200bpm [4113b/mi] 42cal 134/282W 12) 0.57mi - 4:20(7:36/mi) 188/199bpm [1428b/mi] 71cal 363/494W 13) 0.13mi - 6:52(52:38/mi) 152/199bpm [8000b/mi] 44cal 13/275W 14) 0.57mi - 4:32(7:56/mi) 153/166bpm [1214b/mi] 65cal 377/468W 15) 0.09mi - 6:19(1:07:33/mi) 124/146bpm [8377b/mi] 15cal 10/343W Add a comment |
10.3mi,
1:30:40 Run - General
1) 10.27mi - 1:30:40(8:50/mi) 1246cal 316/430W
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12mi,
1:43:56 Run - General
1) 12mi - 1:43:56(8:39/mi) 124/139bpm [1074b/mi] 1187cal 315/423W
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