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Sat 2nd Nov 2024 at 8:36am by dan.

Run > General
  • Time
    12:15
  • Miles
    1.43
  • Min/mi
    8:34
  • Pacing
    45.8%
  • WAVA
    54.30
  • Stride(cm)
    118
  • Cals
    132
  • Watts
    323
  • Cadence
    158
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1031
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 118/128bpm [1030b/mi] 92cal 309/399W
2) 0.43mi - 3:32(8:17/mi) 127/132bpm [1051b/mi] 40cal 336/373W
8:44 3:32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:13 93 71-107 856 154 102-162 258 84-316 1/0
0.13 1:06 31 8:18 109 106-117 905 161 158-162 301 296-309 0/2
0.19 1:38 32 8:31 120 117-121 1023 160 158-162 332 309-342 1/0
0.25 2:10 32 8:40 121 117-124 1048 161 156-164 324 318-339 0/1
0.31 2:43 33 8:44 119 117-122 1039 161 158-162 338 323-349 1/0
0.38 3:15 32 8:29 122 121-124 1035 161 160-162 328 319-341 0/0
0.44 3:48 34 8:57 117 114-121 1047 160 158-162 321 317-324 0/0
0.50 4:22 34 8:59 120 117-124 1079 160 158-162 319 313-324 1/0
0.56 4:54 32 8:35 125 124-125 1072 160 158-162 333 322-342 1/0
0.63 5:27 33 8:51 127 125-128 1124 158 152-160 328 324-348 1/0
0.69 5:58 31 8:17 126 125-127 1043 160 158-162 316 305-344 0/2
0.75 6:30 31 8:22 126 125-127 1054 158 156-160 314 308-321 0/1
0.81 7:03 33 8:46 123 120-127 1077 157 156-158 320 315-324 0/1
0.88 7:38 36 9:29 121 120-123 1148 156 152-158 307 289-319 0/0
0.94 9:26 1:48 +1:15 28:49 108 97-123 3112 158 156-160 313 298-332 0/0
1.00 11:05 1:39 +1:09 26:27 109 104-117 2883 159 156-164 333 287-399 2/1
1.06 11:39 33 8:52 122 118-126 1082 158 158-160 337 329-347 0/1
1.13 12:09 31 8:10 128 126-129 1046 157 154-160 335 333-337 0/0
1.19 12:39 30 8:03 126 125-129 1014 158 156-164 331 321-337 0/1
1.25 13:10 31 8:15 125 124-127 1031 158 156-164 329 318-342 1/1
1.31 13:41 30 8:05 130 127-131 1051 156 152-160 339 331-347 0/1
1.38 14:13 32 8:37 129 127-131 1111 158 156-160 335 327-351 1/0
1.43 14:40 27 8:58 131 130-132 1174 155 154-158 352 328-373 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 158 1.4 12:12 10:17
    Walk 0.4 103 0 4 15:40
    Pause 14.1 - - 2:24 -

  • Power Distribution

    323W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.72% More
    800m 4:17 8:37 47.19% More
    1km 5:22 8:37 49.14% More
    Mile 10:57 10:57 40.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.29
    5km 27:53 8:58 54.56
    5M 46:10 9:14 53.76
    10km 58:08 9:21 53.36
    10M 1:36:16 9:38 53.31
    Half 2:08:10 9:47 52.60
    20M 3:20:43 10:02 53.23
    Mara 4:27:14 10:12 53.31
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