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Thu 14th Nov 2024 at 6:20pm by dan.

Run > General
  • Time
    27:28
  • Miles
    3.19
  • Min/mi
    8:37
  • Pacing
    5.1%
  • WAVA
    56.87
  • Stride(cm)
    117
  • Cals
    307
  • Watts
    325
  • Cadence
    160
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1058
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 122/134bpm [1003b/mi] 93cal 322/397W
2) 1mi - 8:52(8:52/mi) 122/136bpm [1081b/mi] 98cal 311/412W
3) 1mi - 8:48(8:48/mi) 124/128bpm [1091b/mi] 98cal 331/378W
4) 0.19mi - 1:35(8:27/mi) 124/126bpm [1047b/mi] 18cal 335/361W
8:13 8:52 8:48 1:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:52 99 74-113 878 162 158-168 332 48-377 4/1
0.25 2:10 1:04 8:30 120 113-123 1020 161 158-164 319 300-347 2/1
0.38 3:12 1:02 8:13 123 121-123 1010 160 158-162 311 295-320 0/4
0.50 4:12 1:00 8:02 124 123-126 995 161 160-162 307 294-331 0/5
0.63 5:27 1:15 +15 10:00 126 123-128 1261 162 158-166 340 284-381 0/3
0.75 6:28 1:01 8:10 132 126-134 1078 161 154-164 304 282-332 0/7
0.88 7:25 56 7:32 129 128-132 971 163 160-166 328 306-360 1/5
1.00 8:28 1:03 8:23 131 130-133 1099 162 160-164 375 348-397 6/0
1.13 9:36 1:08 9:07 134 133-135 1221 159 156-162 377 360-412 9/0
1.25 10:43 1:07 8:55 135 134-136 1204 156 154-160 352 296-409 3/1
1.38 16:07 5:24 +4:12 43:12 108 78-134 4665 158 124-166 279 194-411 3/5
1.50 17:15 1:08 9:05 111 103-114 1009 157 154-162 277 253-297 0/5
1.63 18:21 1:06 8:49 116 114-117 1023 156 154-158 258 249-270 0/10
1.75 19:24 1:02 8:19 121 118-124 1007 161 158-164 305 272-325 0/2
1.88 20:26 1:02 8:19 127 124-129 1056 161 160-162 342 318-356 2/2
2.00 21:31 1:05 8:41 127 126-128 1103 161 156-166 325 277-368 2/1
2.13 22:38 1:07 8:54 126 125-126 1122 159 154-164 340 316-372 4/0
2.25 23:43 1:06 8:44 124 124-126 1083 159 156-162 326 298-361 4/0
2.38 24:49 1:06 8:48 127 124-128 1118 158 156-160 348 330-363 4/0
2.50 25:57 1:07 8:58 124 123-126 1111 158 154-162 337 304-363 3/1
2.63 27:02 1:05 8:40 122 119-123 1057 158 152-160 305 289-328 1/2
2.75 28:07 1:06 8:47 121 119-123 1062 158 154-164 324 307-365 2/2
2.88 29:13 1:06 8:48 123 121-124 1081 160 158-162 329 306-376 3/0
3.00 30:19 1:06 8:47 125 123-126 1097 160 156-164 343 270-378 4/3
3.13 31:22 1:03 8:25 124 122-126 1044 161 156-166 336 272-361 3/0
3.19 31:55 33 8:41 124 123-125 1076 160 158-162 333 327-337 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.0% 18:19
    16 1.9% 8:52

  • Cadence Distribution

    160 avge / 168 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 159 3.2 27:27 10:01
    Walk 0.1 124 0 1 14:23
    Pause 12.2 - - 4:27 -

  • Power Distribution

    325W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 44.18% More
    800m 4:04 8:11 49.67% More
    1km 5:12 8:21 51.24% More
    Mile 8:27 8:27 54.30% More
    5k 31:11 10:02 48.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 57.14
    5km 26:43 8:36 56.94
    5M 44:14 8:51 56.14
    10km 55:41 8:58 55.71
    10M 1:32:13 9:13 55.27
    Half 2:02:46 9:22 54.81
    20M 3:12:15 9:37 54.79
    Mara 4:15:58 9:46 55.04
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