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Fri 15th Nov 2024 at 11:09am by dan.

Run > General

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Time
43:37
Miles
5.05
Min/mi
8:38
Pacing
63.1%
WAVA
57.51
Stride(cm)
116
Cals
454
Watts
324
Cadence
161
BPM
115
%MHR
67.5
B/mi
997
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 99/115bpm [886b/mi] 83cal 279/457W
2) 1mi - 8:57(8:57/mi) 112/129bpm [1003b/mi] 93cal 339/435W
3) 1mi - 8:50(8:50/mi) 124/142bpm [1096b/mi] 100cal 344/436W
4) 1mi - 8:12(8:12/mi) 121/127bpm [993b/mi] 87cal 327/425W
5) 1mi - 8:17(8:17/mi) 122/129bpm [1010b/mi] 87cal 311/385W
6) 0.05mi - 23(7:43/mi) 130/130bpm [1004b/mi] 4cal 338/340W

8:57 8:57 8:50 8:12 8:17 23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	94 59-106	882	162 82-172	260 64-316	2/14
0.50	5:53	3:32 +1:17	14:08	94 56-113	1329	160 94-176	258 45-457	1/26
0.75	8:01	2:09	8:35	97 76-115	832	163 160-166	307 300-321	1/3
1.00	10:13	2:12	8:48	112 109-115	986	161 156-164	307 287-329	2/2
1.25	12:29	2:16	9:03	116 111-120	1049	160 154-166	332 294-419	6/1
1.50	14:46	2:17	9:07	121 118-123	1103	160 158-162	344 311-389	11/0
1.75	18:15	3:29 +1:13	13:57	117 73-129	1632	160 154-168	351 269-431	13/3
2.00	20:24	2:09	8:37	93 86-108	801	160 156-164	346 298-435	12/1
2.25	22:29	2:05	8:19	111 108-122	923	160 158-164	306 236-366	0/14
2.50	24:47	2:18	9:10	126 120-133	1155	161 158-164	373 331-405	11/0
2.75	27:14	2:27	9:48	137 127-142	1342	158 152-162	368 277-427	30/0
3.00	29:14	2:01	8:04	120 117-126	967	161 158-166	318 263-436	2/13
3.25	31:19	2:04	8:16	123 119-126	1017	161 156-166	330 232-425	4/7
3.50	33:40	2:21 +16	9:25	121 120-123	1138	160 94-166	328 96-424	3/14
3.75	35:40	2:00	8:00	123 115-127	984	160 158-162	313 276-372	2/11
4.00	37:43	2:03	8:13	118 115-122	969	162 158-164	348 304-375	3/6
4.25	39:45	2:02	8:08	121 116-124	983	160 152-166	286 246-358	2/19
4.50	41:48	2:04	8:14	120 118-123	989	161 158-166	343 283-385	2/6
4.75	44:06	2:18 +10	9:11	123 117-125	1130	161 158-164	324 252-343	1/2
5.00	47:06	2:59 +56	11:58	124 116-129	1484	163 160-166	328 307-365	1/1
5.05	47:29	23	7:59	130 129-130	1038	163 162-164	338 335-340	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
115 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	4.5%	9:21
29	1.8%	9:00
12	3.6%	14:37

Cadence Distribution
161 avge / 176 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.1	160	5	43:26	9:19
Walk	1.1	92	0	34	1:04:05
Pause	6.8	-	-	3:29	-

Power Distribution
324W (457 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.54%	More
800m	4:01	8:04	50.40%	More
1km	5:02	8:06	52.29%	More
Mile	8:08	8:08	54.96%	More
5k	27:34	8:52	55.19%	More
5 miles	47:00	9:24	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.04
5km	26:04	8:23	58.37
5M	43:10	8:38	57.50
10km	54:20	8:45	57.09
10M	1:29:59	9:00	57.03
Half	1:59:48	9:09	56.28
20M	3:07:37	9:23	56.94
Mara	4:09:47	9:32	57.03

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Fri 15th Nov 2024 at 11:09am by dan.

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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