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Sat 9th Nov 2024 at 10:18am by dan.

Run > General
  • Time
    44:43
  • Miles
    5.01
  • Min/mi
    8:56
  • Pacing
    77%
  • WAVA
    55.60
  • Stride(cm)
    113
  • Cals
    465
  • Watts
    311
  • Cadence
    159
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1029
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 104/114bpm [958b/mi] 92cal 284/337W
2) 1mi - 8:46(8:46/mi) 114/122bpm [999b/mi] 91cal 311/343W
3) 1mi - 8:57(8:57/mi) 114/119bpm [1020b/mi] 90cal 304/350W
4) 1mi - 8:35(8:35/mi) 119/124bpm [1022b/mi] 91cal 314/326W
5) 1mi - 9:07(9:07/mi) 126/136bpm [1148b/mi] 100cal 329/424W
6) 0.01mi - 6(9:32/mi) 117/117bpm [1116b/mi] 1cal 309/310W
9:13 8:46 8:57 8:35 9:07 6

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:05 100 60-112 1008 159 154-166 301 259-337 4/1
0.50 4:44 2:13 8:53 105 101-111 932 160 152-168 270 217-317 2/13
0.75 6:58 2:14 8:55 102 98-106 909 161 158-164 281 260-303 0/15
1.00 9:13 2:15 8:58 109 104-114 978 159 154-162 301 277-327 2/5
1.25 12:14 3:02 +50 12:07 112 107-117 1358 158 96-164 300 107-324 1/1
1.50 14:25 2:11 8:43 113 108-122 985 160 156-166 313 306-331 1/2
1.75 16:36 2:10 8:41 114 111-119 990 159 156-162 317 309-324 1/1
2.00 18:49 2:13 8:53 117 116-119 1040 158 152-162 324 314-343 4/0
2.25 21:04 2:15 9:02 115 113-117 1038 158 156-162 309 296-326 3/1
2.50 23:19 2:15 9:01 117 114-119 1054 157 154-160 311 302-320 2/0
2.75 26:23 3:03 +51 12:14 108 93-117 1321 158 154-166 302 268-350 1/2
3.00 28:36 2:13 8:53 116 114-118 1031 158 156-160 308 292-328 1/3
3.25 30:46 2:10 8:39 116 113-119 1004 159 154-162 310 294-326 0/3
3.50 32:53 2:07 8:28 117 113-120 992 159 150-162 314 302-321 1/3
3.75 35:03 2:10 8:39 120 119-122 1038 160 158-164 316 310-324 2/1
4.00 37:11 2:09 8:34 121 120-124 1037 160 156-162 317 314-320 2/1
4.25 39:20 2:09 8:35 123 121-124 1056 160 154-164 315 308-324 1/1
4.50 41:40 2:19 9:17 124 120-128 1151 158 152-162 331 301-373 10/0
4.75 44:03 2:24 9:36 131 128-136 1257 158 154-162 365 315-424 19/0
5.00 46:18 2:15 8:59 127 116-136 1141 157 152-162 303 281-378 3/6
5.01 46:24 6 10:20 117 117-117 1209 157 156-158 309 309-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.3% 8:57

  • Cadence Distribution

    159 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 158 5 44:41 9:16
    Walk 0.1 96 0 2 11:12
    Pause 3.5 - - 1:41 -

  • Power Distribution

    311W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.52% More
    800m 4:15 8:33 47.57% More
    1km 5:18 8:32 49.66% More
    Mile 8:34 8:34 52.13% More
    5k 28:04 9:02 54.22% More
    5 miles 46:16 9:15 53.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 55.16
    5km 26:57 8:40 56.45
    5M 44:37 8:55 55.63
    10km 56:11 9:03 55.21
    10M 1:33:02 9:18 55.16
    Half 2:03:52 9:27 54.43
    20M 3:13:58 9:42 55.08
    Mara 4:18:15 9:51 55.16
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