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Sun 24th Nov 2024 at 10:33am by dan.

Run > General

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Time
1:43:56
Miles
12.00
Min/mi
8:40
Pacing
50.9%
WAVA
59.79
Stride(cm)
116
Cals
1187
Watts
318
Cadence
160
BPM
124
%MHR
72.7
B/mi
1077
Asc(m)
42
Surface
Road

Notes & Comments

1) 12mi - 1:43:56(8:39/mi) 124/139bpm [1074b/mi] 1187cal 315/423W

1:43:56

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:36	4:36	9:13	105 59-115	967	160 112-172	283 36-328	7/19
1.00	9:07	4:30	9:01	114 107-121	1027	160 156-164	303 288-319	8/8
1.50	14:13	5:07 +43	10:13	117 99-123	1195	160 152-166	311 294-357	6/8
2.00	18:34	4:21	8:42	120 107-124	1044	160 154-164	316 300-345	7/7
2.50	23:46	5:12 +53	10:25	123 118-126	1281	159 156-162	316 298-354	9/9
3.00	28:09	4:22	8:45	124 117-127	1085	159 144-166	321 287-366	10/9
3.50	35:06	6:57 +2:35	13:54	119 78-129	1653	159 146-166	308 243-350	10/14
4.00	39:20	4:15	8:29	124 118-128	1053	159 154-162	321 276-345	6/10
4.50	45:00	5:40 +1:25	11:20	123 116-130	1393	159 106-164	323 136-357	8/14
5.00	49:15	4:15	8:30	125 121-130	1062	160 152-166	317 239-349	7/12
5.50	54:30	5:15 +1:01	10:30	124 97-129	1303	160 156-164	328 313-365	5/6
6.00	58:43	4:13	8:27	125 118-128	1055	160 156-166	324 316-341	6/5
6.50	1:05:03	6:19 +2:03	12:39	119 84-129	1505	161 156-168	321 185-344	5/4
7.00	1:10:13	5:11 +55	10:21	125 112-131	1295	161 156-166	321 302-361	3/4
7.50	1:15:23	5:10 +50	10:19	127 112-137	1311	161 152-166	333 305-423	10/5
8.00	1:19:39	4:16	8:32	132 125-139	1126	160 154-166	333 305-411	13/5
8.50	1:23:52	4:12	8:25	132 130-134	1111	161 158-166	324 314-342	4/6
9.00	1:29:21	5:29 +1:03	10:59	130 116-137	1427	160 136-168	332 282-422	16/5
9.50	1:34:42	5:21 +54	10:42	125 117-129	1337	160 150-170	320 259-389	6/6
10.00	1:38:56	4:15	8:29	129 127-131	1095	160 156-162	319 300-340	3/4
10.50	1:43:16	4:20	8:39	130 127-132	1125	160 154-164	315 304-329	4/5
11.00	1:47:37	4:21	8:43	130 127-133	1132	159 156-164	316 292-340	4/4
11.50	1:51:56	4:18	8:37	131 129-134	1129	160 152-164	317 303-336	4/4
12.00	1:56:18	4:22	8:44	133 130-139	1161	160 156-162	322 299-414	7/3
12.00	1:56:19	1	8:56	137 137-137	1225	160 160-160	338 338-338	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.6	159	12	1:44:23	9:38
Walk	0.6	114	0	45	45:00
Still	0.0	-	-	1	-
Pause	8.8	-	-	11:10	-

Power Distribution
318W (423 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.64%	More
800m	4:09	8:21	48.66%	More
1km	5:12	8:23	50.57%	More
Mile	8:27	8:27	52.88%	More
5k	27:52	8:58	54.61%	More
5 miles	45:58	9:12	54.00%	More
10k	59:15	9:32	52.35%	More
10 miles	1:37:41	9:46	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.84
5km	24:49	7:59	61.31
5M	41:05	8:13	60.41
10km	51:44	8:20	59.96
10M	1:25:40	8:34	59.91
Half	1:54:04	8:42	59.10
20M	2:58:37	8:56	59.81
Mara	3:57:48	9:05	59.91

Fetch Miles

9:10	Towpath from Weaver's Lane to Newcastle St
9:28	Barlaston to Meaford, down the towpath

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Sun 24th Nov 2024 at 10:33am by dan.

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Fetch Miles

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