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Thu 21st Nov 2024 at 6:07pm by dan.

Run > General

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Time
1:30:40
Miles
10.27
Min/mi
8:50
Pacing
70.6%
WAVA
58.18
Stride(cm)
116
Cals
1246
Watts
318
Cadence
157
Asc(m)
136
Hillscore
11
Surface
Road

Notes & Comments

1) 10.27mi - 1:30:40(8:50/mi) 1246cal 316/430W

1:30:40

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:48	4:48 +11	9:36	160 92-180	290 61-388	4/8
1.00	9:12	4:24	8:48	159 154-162	303 281-320	4/5
1.50	13:31	4:19	8:38	159 156-164	314 307-325	5/6
2.00	18:46	5:15 +42	10:29	156 106-164	321 11-395	13/3
2.50	22:59	4:13	8:26	159 152-162	334 310-377	8/5
3.00	27:44	4:45 +30	9:30	157 100-162	317 62-375	3/8
3.50	31:57	4:14	8:27	158 154-162	340 311-385	11/3
4.00	36:45	4:48 +29	9:36	158 142-164	332 101-427	14/6
4.50	41:11	4:25	8:50	158 152-162	345 259-406	22/10
5.00	46:26	5:15 +45	10:31	157 102-162	333 100-422	18/11
5.50	51:02	4:36 +8	9:12	157 152-162	339 282-403	13/8
6.00	55:29	4:27	8:54	157 150-166	308 210-410	8/21
6.50	1:00:32	5:04 +23	10:07	154 102-160	275 107-346	4/20
7.00	1:05:51	5:19 +55	10:38	156 152-160	298 247-401	3/19
7.50	1:11:09	5:18 +45	10:35	156 152-188	325 228-430	17/11
8.00	1:15:42	4:33	9:05	157 152-164	340 279-375	20/3
8.50	1:20:30	4:48 +21	9:36	156 86-164	286 7-355	2/26
9.00	1:25:13	4:43 +20	9:27	158 150-166	319 214-363	8/5
9.50	1:29:25	4:12	8:24	160 156-164	331 314-353	4/1
10.00	1:33:42	4:17	8:33	159 154-164	330 297-352	5/1
10.27	1:36:10	2:28	9:14	156 152-162	302 290-326	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	3.8%	10:04
30	4.2%	9:45
20	3.0%	9:11
19	2.7%	13:09
12	1.7%	10:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.6	157	10.2	1:30:45	9:19
Walk	0.9	98	0	52	21:33
Still	0.0	-	-	1	-
Pause	4.5	-	-	4:32	-

Power Distribution
318W (430 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.76%	More
800m	4:08	8:19	48.92%	More
1km	5:10	8:20	50.89%	More
Mile	8:23	8:23	53.34%	More
5k	27:53	8:59	54.55%	More
5 miles	46:06	9:13	53.84%	More
10k	57:08	9:12	54.29%	More
10 miles	1:33:24	9:20	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.15
5km	25:32	8:13	59.59
5M	42:17	8:27	58.70
10km	53:14	8:34	58.27
10M	1:28:09	8:49	58.22
Half	1:57:21	8:57	57.45
20M	3:03:46	9:11	58.14
Mara	4:04:40	9:20	58.22

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